speed training 4 punch!

[MrLolleypop123]

Lowwwwwwwwwwwwww!

[xSilkify]

Wing chun punching is faster lol

[votsvoloch]

Gay

[TheSchroet]

i do these except with 5lb weights is that bad for my hands or ineffective for my endurance in boxing? Because i don't have anywhere to train as yet???

[jin7210]

one way to know if you are fast is that whenever a mosquito lays on you,you should be able to kill it without letting it escape

[scottjp31]

my pet parrot has the same haircut.

[crabbit87]

Actually you are training endurance here more than anything else. Speed is more efficiently acquired by training short relaxed bursts of 3 to 4 punches. Focus on staying relaxed and speed will come.

[DensterNY]

@crabbit87 You are spot on with your reply and speed is all about developing quick-twitch muscles so plyometric training would be more apt for developing speed. What this guy is doing here is as you said endurance training.

[DensterNY]

@crabbit87 You are spot on with your reply and speed is all about developing quick-twitch muscles so plyometric training would be more apt for developing speed. What this guy is doing here is as you said endurance training.

[dohboiii]

wat's this guy's name??

[98304343]

guy name lol

[kelvyi]

I witnessed the second coming of ipman

[BennyBanardo]

awesome stuff ^_^

[TheM3Habib]

14 dislikes.....go fuck yourselves!

[yayamemtv]

kml i guess puncing bags dont exist in the land of K-1

[kelvyi]

@yayamemtv ignorant moron punching bags do exist but sometimes training with a partner is better than training with a lifeless dummy. faggot

[ALEdoublebackflip]

0:02 ahahahahah that is just wearing a shirt fighter!

[only1sausage]

Fighters watch youtube to analyze and learn. Children with small penis' go on Youtube to bitch and argue.

[carbonfiberfan]

@only1sausage aint that the truth.

[crocop752]

nice hair idiot

[entoris476]

@crocop752

call him an idiot infront of his face,

that is if you stay upright

[crocop752]

i wuold believe me

[entoris476]

@crocop752

all talk, no balls

[malatement]

this is not for speed, this is for body resistance to speed, completely different

[kwest317]

@malatement what? stfu body resistance to speed - ur a fucking idiot.

[malatement]

@kwest317 i put my dick on your head then make you boxe with my balls, and i still would win.... shut up sissy.

[DuykRuyk]

It looks like he's doing wing chun chain punching

[peraja]

wing chun

[MightySector7]

for some reason i think hes slow

[kehhvin]

lols he looks like he's doing wingchun punches

[catatal01]

japones eh uma merda msm -.-

[simozonelayer]

Jeez! like thelak said, its a speed drill not a technique drill.

SPEED DRILL NOT TECHNIQUE DRILL.

Some folks are just plain thick.

[MRCALIfornyay]

@simozonelayer y would u want speed without technique u mike tyson use great speed and he executes it perfectly

[simozonelayer]

@MRCALIfornyay From my experience its to get your body conditioned to throwing loads of punches very quickly.

Once your body is conditioned to handle that you can then learn your technique in pad drills etc. but its a continuous process.

Tyson, like every other boxer, used the 'Speed-Ball' to increase stamina in the arms so he could throw more punches using the techniques he learned in technique drills.

I could be wrong of course, this is just my opinion!

[MRCALIfornyay]

@simozonelayer touch'e but its actually for the shoulder ur arms have nuthing to do with it and ur footwork is the only thing that will save u wen ur rocked anatomy of a punch is legs,thighs, hips, shoulders straight to the snap of the fist well thats a simple cross not like the street fighters haha its shoulders,palm to them have it noticed?

[simozonelayer]

@MRCALIfornyay Hi, yes I understand the grounding aspect for striking. Of course this video is just conditioning the arms.

I was brought back to this video by a 'YouTube Troll' so sorry for the late reply.

[MRCALIfornyay]

@simozonelayer its all good if it was late ive done it plenty of times and i see wat u mean now

[kwest317]

@simozonelayer why post a comment, when u really don't know what ur talking about?! ur like blablabla, about tyson and this other stuff, but in the end ur just a dumb fuck who admits that u don't know what the fuck ur talking about...

[simozonelayer]

@kwest317 LOL! Troll alert!

mate at 35, if that's your age, I would've thought you'd know better than to speak to people like a 13yo. Read the last line of my comment again. I didn't admit anything. re boxing: Why do you think they call it a Speedball?

[simozonelayer]

@kwest317 I love how your recent comments are all telling people how stupid they are or to stfu. Real classy stuff there.

[IWanaSoftTaco]

Wing Chun has faster and more powerful punches

[situlo]

nice hair it reminds me of jamecan bacon!

nd jameca ofcourse

[alexandro1389]

the best of his technique is.... his shirt 8-) xD

[00JakeR00]

Those aren't punches.... Punches use the whole body not just the arm.

[xaxaxe]

bad distance ,body posture punches are coming from shoulders and not hips(no rotation at all) and more importantly he doesn't punch with his knuckles fingers facing down.....

[zniura]

NICE T-SHIRT XD!!!!!!!!!!!!!

[The60yardMagnum]

did he say 54 or was it my idea? i thought he throwed more...

[thevoiceofmichael]

EHHHHHHH Not to put on you tube. I think the technic could be better, more distance, hands up and quiker.

[RyuHanamichi]

put your hands up after every punch, n00b

[superhumansight]

great job. good relaxation.

remember to breathe.

peace

[Ropeasmoke]

same old thing with these training videos u always get the smart ass comments like those below..'use your shoulders', 'thats not it thats stamina'..

You lot are prob fat and sit at the computer everyday. Dont knock him, he is quick and has good power considering the speed. Look at the impact on the lil bag.

[xSasuke16x]

technique is completely wrong fail :P

[ugonxp]

your not a boxer...your a joke! work on yur stamina if yu want to become a boxer! that was not speed training that was stamina training!

[fishNtits]

no he's not a boxer he's a k-1 fighter, go look up his fights. You seem to a big you-tube tough guy, lets see videos of you.

[ugonxp]

hes still not fast...that was my whole point

[mehle3]

you should use shoulder not arms

[josh1212121]

cool hair doo

[ALEdoublebackflip]

cool hair

[anyadazapam]

my mother stronger..

[UnitedBohol]

its wrong speed,show ur speed try to hit heavy bag and uses 16 oz gloves we will how many u got

[lupixchik]

y donde esta la guardia?????

[nick191088]

171 punches in 30 seconds?

[dariusdynamite]

Dude, I got 193! Not saying that I'm more accurate. I may have miss-counted. But, either way, that was ALOT of got-dang punches!

[ma09k]

pretty impresive, seen another vid on speed training i think it's really cool youtube(dot)com/watch?v=YRM1R5 QBZnk&feature=related

[wingchundragon]

GOOD STUFF!!!!

[goldfinger123]

Nice hair style hehe

[sharked]

I will move away until you get tired, because you didn't train your cardio and speed.

[thelak]

moron read the description is says to train SPEED...what are you 12?

[playkai]

it is the power that counts

Wtf YOu gonna do with That punches

[sharked]

what are you gonna do with your power punches when you run out of gas?

[playkai]

What Are you Gonne Do With Bichy Punches

While YOu Get a big Smash lol

[FBman42]

did you know this guy knocked out Melvin mahoef?

[southpaw816]

Wow what a dumbass. This hut has a haircut kinda like a guy who knocked out Melvin and is asian.... This guy did not knock out Melvin Manhoef.

[funty3000]

@FBman42 so did everyone else lol

[thelak]

speed + accuracy > power

your nothing but a dumb e-thug

[cruelgrotequeblood]

Nothing else matters? Tank Abott and Bob Sapp lost more often than won throughout their entire career. Don't think about including Mike Tyson by the way. He had incredible speed, technique, and aim as well. He dodged punches and landed them accurately.

PS: They're obviously not training for technique but for speed and cardio. I hope you weren't dumb enough to not know that.

[sunliveorio]

sorry,my pc is very slow,windows95,ha ha ha.

[hebronsawyers]

fast!