Added: 8 months ago
From: sanfranciscocrossfit
Views: 10,442
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  • This is really good stuff man. I'm impressed, which is refreshing.

  • I am doing the first two on list.. I am consuming 50% of my body weight in oz of water, and I do use glucosomine. I will have to use the exercises. I am enjoying the posts.. thank you for doing the project.

  • what do you think about glucosamine for younger ppl...22 years old?

  • @shuls89 I have been taking glucosamine since I was about 22. I played D1 college football, and I have had 10 knee scopes, and it has worked wonders for me. I am now 34 and I am still able to compete in the shot put and discus. I recommend the supplement if you have had damage to the joint. Before I would start the supplement get hydrated. Water is Nautures miracle cure.

  • @ZachNMcCall Sayng you got your knee scoped 10 times doesn't really say much to glucosamine?

  • @shuls89 The glucosamine is doing wonders.. It is a top 10 program that felt scopes and shots of pain killers was the proper treatment for torn cartilage. If I do not take now the arthritis will take over quickly.

  • @ZachNMcCall Thanks man

  • Just when i dont think u can come up with more..... This is F*g great info!!!! Thanks again!

  • Donnie Thompson, ****en sweet!

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