Jerome Le Banner - Stretching

[emerzfull]

wow muy bueno ..!!!

[mkerstholt91]

He is strong, but very stiff.



[LarsTheKicker]

@AndyHarglesis are u totally retarded? This guy is a respected muay thai athlete who would kick ur head of and punch a hole in your stomach! I kickbox and deliever 960 on the punhing gage.. That dont prove anything! jLB is a true machine

[AndyHarglesis]

This is another STEROID using pussy! Another person who uses DRUGS to succeed in things! Remove his gloves, DRUGS and other supplements and then we'll see how fast his ass gets kicked by anyone, including me.

I have GREAT conditioning in punches. I have punched over 400 PSI. I don't think this guy would beat me in a fight unless he got lucky as fuck.

Again, his DRUG advantage my help the poor loser.

[EPR89]

@AndyHarglesis Shut up, you roider in denial.

[NinjaExtremo]

press 5 for infinity sex!

[TSDH1992]

1:47 till 2:00 doggy position hahahahhah :')

[ANZACJugger0]

what an athlete

[convovial]

very nice video when the hamstrings and quads are stretched so dynamically they may increase your spped and agility

[jinac80]

i love watching from 0:53 til 1:03 i wonder if that's his favourite position?

[islamovich]

Thanks for that.. great video..

[hellboy006660]

fuck hes got strong legs

[AvntXardE]

I really like the music in this video, does anybody know the name of the song?

[czarImperia]

well, according to comments, its random Halloween music )))

[bcibibcibcpCB]

@AvntXardE Sounds like elivator music. 

[xgoblinkingx]

anybody can do it overtime, i can do one and i started out not even being able to touch my toes.

[EADPE]

lol u suck his dick? it seems...i never said he is a bad fighter or he can't kick higher its just lame he can't do full split been pro

[FedorCroCop44]

how do u know if he can do full split or not maybe hes not doing it cus normal plp cant...or what does being a pro have 2 do with full splits....stick to ur movies kid

[Lamentfordeath]

well, being a pro, you would assume he would want to achieve a higher degree of flexibility. Its advantages after all.

[Lamentfordeath]

correction: advantageous

[MaeMuay]

@FedorCroCop44

Right on, i think no heavy pro in K1 can do the split, of course with a few exeptions..Cro Cop for example but great kickers even de lighter muay thai fighters cant do it.......en with high kicks, high back kicks you don't use/need 180 degree kicks...:o) any fighter knows that.

Osu !

[jaky222]

guys just watch and learn! pls.geronimo fan 4 ever!

[DynomiteDerek]

Not every1 can do 180 degree slipt no matter how long they've bin training.. Besides when will u ever need to kick 180 degrees in the air other than a lame Axe kick

[bluntZcuz]

lame axe kick? LOL! i would love 2 c u take one by someone who can perform them well and see how lame it is when something is broken

[shevegen]

The point is not to need 180 degrees kicking.

The point is being able to overstretch so that you can shorten your muscles faster.

Look at Mirko's kicks to understand why being able to stretch efficiently is a good asset.

Now, Jerome does not need it because he weighs 122kg and when he kicks it will feel as if a truck has hit you, but lets face it - he rarely lands good head kicks, especially not against good opponents, whereas Mirko was able to snipe almost every fighter

[maggotcorps]

mirko got a nice taste of his own weapon

[chhaytea]

who cares if he can't do the splits? he's still a great fighter, and one of my favs.

[EADPE]

for his lvl and no 180º split really lame ble

[Shawkeet]

Great bod.

[eimaiokalyteros]

what?he can't do a 180 degrees split?

[benrush17]

haha maybe , but he can easily knock you out with a high kick tought

[dobrefilmy]

Very good person!!

What name this song??

[Lebannerbest]

i love lebanner, i train every what you can train on your body, to become a little bit like him later. but i wonder why he stretches not every part of his body. i stretch every muscle for 1 minute.lift weights to, fast and slow for fast and slow muscles and hard my bones and train my instincts

[gligli026]

the best!! Le Banner

[drebranco]

Great fighter!

[Arri101]

thomaskurz dont fucking act like ur better than jerome le banner, do something stupid like that and u might catch a case

[hunnie2007]

aww i thought he was gonna do the splits

no fair lol

[ThomasKurz]

Such stretches are better done after kicking and before a cool-down, NOT right after the warm-up. He'd save much time and energy if he'd use state-of-the-art stretches. His range of motion would increase too--without any loss of strength and joint stability.

[jessevoidable]

It's an honor to hv u sharing your thoughts, Mr Kurz. People tend to deviate frm what's considered appropriate every now & then. As a professional fighter, I'm quite certain he's well-versed in the nooks & crannies of his trade.

[avatarion]

hello. you should inform mr. le banner immediately about your new revolutionary training methods. i'm sure a man of his status would be delighted to be schooled on his fucking bread and butter, dumbass!

[bizzle187]

i'm going to go ahead and do them the way he does them. k.

[preheat1]

very good stuff

[thaibox07]

suprised he cant do a full split like me :-) but not required for a great fighter like him

[thaibox07]

sweet video thnks dude i gotta try this on my next session

[wp90NL]

Very usefull!! thanks for posting

[kickboxer73]

i would love to fight him

[czarImperia]

Wouldn't be a wise idea, considering that he was in this for a loooooong time

[valzgris]

no you would not

[bcibibcibcpCB]

@kickboxer73 See a shrink man. No offense brother, but he would kill you.

[Underheifetz]

@kickboxer73

You want to die or something?