help needed for flares please

[iRMagikk]

near the end of the first flare your bringing your legs back in. bending them i mean, try keeping them straight.

oh, and hmm, stretches.

well, theres one stretch that i do thats pretty good, you can sit down and open your legs like a V.

(against a wall is good also)

and when they're in a V, stretch towards your left leg, right, and then to the center.

helps me :D

[Incaster]

you're doing good, just don't bend the legs at the end :)

remember to keep them straight

and start off from standing up and open your legs wide then whip

:)

hope it helped

[0dS0x]

Thanks man haha im having trouble doing em lately... upload a vid of some stretches please.... =( im very in-lexible