Start w/ just a few reps and build up to 25 or more depending on the time you have. Also build up the number of times you go throught the circuit. When you are going through the circuit 5 to 10 times w/ 25 rep sets of your lower body/full body exercise and 5 to 50 reps of your upper body moves you will be ripped to the bone and in better shape then you've every been at any age.
Representing for us Old Farts! One recomendation instead of resting put a lower body/full body/aerobic exercise between each upper body exercise and go through the circuit with out a rest. Like squats, squat thrusts, jumping jacks etc...
I was getting ready to ask what your weight was after pullups and as I was typing you said 280lbs bodyweight on pullups. You were ahead of me lol. Keep it up, I am about 205 and can get like 12. Got a ways to go.
Sorry had to do 2 posts to get it all in. Resd the bottom post first.
SgtFitnessOnline 3 weeks ago
Start w/ just a few reps and build up to 25 or more depending on the time you have. Also build up the number of times you go throught the circuit. When you are going through the circuit 5 to 10 times w/ 25 rep sets of your lower body/full body exercise and 5 to 50 reps of your upper body moves you will be ripped to the bone and in better shape then you've every been at any age.
SgtFitnessOnline 3 weeks ago
@SgtFitnessOnline I like that, thanks!!!
herutatiff 3 weeks ago
Way to go Bro!
Representing for us Old Farts! One recomendation instead of resting put a lower body/full body/aerobic exercise between each upper body exercise and go through the circuit with out a rest. Like squats, squat thrusts, jumping jacks etc...
SgtFitnessOnline 3 weeks ago
@SgtFitnessOnline Thank you Sir, will keep that in mind!!!
herutatiff 3 weeks ago
this guys the man
papoopse100 1 month ago
@papoopse100 Thank You!
herutatiff 1 month ago
Yeah im doing dips but them pullups are no joke. I can't even do one, i have to work at it but great video my man...
jlbfdo 2 months ago
@jlbfdo Thanks so much!
herutatiff 1 month ago
I was getting ready to ask what your weight was after pullups and as I was typing you said 280lbs bodyweight on pullups. You were ahead of me lol. Keep it up, I am about 205 and can get like 12. Got a ways to go.
jasonaidancolin 2 months ago in playlist Uploaded videos
@jasonaidancolin I'm getting too fat dude! :-)
herutatiff 2 months ago