wtf my biceps is so hard i can't move it like yours xD and @thisguy978 my bicep head is also as small as his, but i think it has something to do with genetics not with workout
A good shoulder exercise which I do always is standing reverse cable flies. I do it standing up with straight back and not bent over. Cable emerges from lowest position. Light weight but intense slow reps.
I also often do cable bicep curls - again standing up and using independant handles curling both arms at same time. Not heavy weight. Slow reps and intense.
miss you mate
bhutanathadas42 4 months ago
Any chance of an update? You are stunning.
greenwichcs 6 months ago
wtf my biceps is so hard i can't move it like yours xD and @thisguy978 my bicep head is also as small as his, but i think it has something to do with genetics not with workout
Kasokz 1 year ago
My biceps are spherical like yours but definitely not as big:O but I'm concerned if they're supposed to be tht shape:/
SloMoShun100 1 year ago
This is really as good as it gets. I really wish I looked like you. baseball biceps and awesome Vshape.
alexdab 1 year ago
Thanks guys. Most kind.
ItalGuyUK 1 year ago
Sexy body man
peoplelondon 1 year ago
Good, it's time to shows us a new video,yeahhh
Fragment95 1 year ago
Simply awesome, my favourite bodypart. Nice lats too by the way.
ImmortalXibalba 1 year ago
you biceos are dam sexy.lovw the way youcna flex the
tragin1000 1 year ago
would u pls suck that bicep or let someone suck on it and then post a the video ???
plsssssssss
najam68 1 year ago
still looking good in the flexing department,, how big r u in the arms
indianpacific01 1 year ago
amazing body! the shoulders and those arms are perfect for your size
craignkrp09 1 year ago
great shape
indianpacific01 1 year ago
Cool, but do it shirtless next time!
Alexter1983 1 year ago
A good shoulder exercise which I do always is standing reverse cable flies. I do it standing up with straight back and not bent over. Cable emerges from lowest position. Light weight but intense slow reps.
I also often do cable bicep curls - again standing up and using independant handles curling both arms at same time. Not heavy weight. Slow reps and intense.
ItalGuyUK 1 year ago
@ItalGuyUK
Ciao! Do you have a video of how that excercise done, the reverse cable flies?
31blvd42 1 year ago
Thank you guys! I will try to get them bigger if I can.
ItalGuyUK 1 year ago
I will armwrestle you... but you have to have the gloves on!
sdarms111 1 year ago
your shoulders are like an hanger
frapparm 1 year ago
perfect!
lostboysp 1 year ago
Massive arms.
lizzypec 1 year ago
dude, your hot as hell.. nice flexing!!
z183us 1 year ago
Wow...awesome
horeli1 1 year ago
Awesome - so HOT!!!!
mscllvr63 1 year ago
wow giant biceps wow
Super22diego1986 1 year ago
The best.
Bivolari 1 year ago
Those look amazing.
masteractor 1 year ago
wow beautiful!
Rykhart 1 year ago
Really is that touchable?
pppauleyc 1 year ago
Those biceps always impress!!!! theose shoulders!!!! different league!!!!
glamboy1 1 year ago
Great looking baseballs!
redriverguy 1 year ago