Home Fitness Training for Ripped Abs in 2011....

[k9r100]

That thing with the beltweight for abs, never seen it before, nice idea.

[SAMMYminusSUMMERde]

crazy ;)

[danlevm1]

I really like that weighted knee raise! will try that tomorrow

[ArockLikeSolid]

@BryanWagner

Yeah! That program at the site

AmazingAbs,info

rocks!!! I only had it for weeks no

and I can see a change in my mid

section!! Its pretty amazing! It works

best if you had abs before though

its all about muscle memory..:))

[Navelboi]

you are really straining your BELLY BUTTON it is really pushing out a lot

[TheAsiung]

Why is my body shaking every time i do a leg raise?

[trinajahan73]

Alright there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my m8 got detailed 6 pack abs and lost tons of belly fat with it.

[BlaqMusik]

much respect! so what do you eat? can you please tell me what you eat daily? it will help me a lot because im also working on fitness training.

[jiexiang67]

You have the world's No:1 best ways of building abs,thank you.

[warckon]

hey man nice work you have a good looking body but i just wanted to say that you might wanna hit your shoulders litle harder,if they get good your whole body will look just perfect! keep up the good work cheers! ;)

[slasher326]

hey i got a question? i am 14 years old.... i weigh 145.... i have signs of six pack when i flex.... do u know how much % of body fat i have?

[LouieWhatsThat]

great stuff bro keep it up... tryna do a little thing of my own also

[dudewheresmybunny]

Do you ever eat regular food like chocolate and chips and stuff or just carrots ?

[PapiQueRico]

What about legs?

[MartialBod]

I liked your tip about drinking water at the end. Not many consistently hydrate during workout. This is possibly one of the best ways to keep the energy up during workout. Thanks for the tips daredevildom.

[Levi1401]

: )

[Bateone]

yoo dom ur a muthafukin savage!! see thats some argos tings hes using and hes fuckin wedge!! u dun need too expensive fake bullshit!! loving ur vids badman

[TheKitzaaa]

nice :) <3

[TheFurduiS]

great man.... the best way to train.. is at home..

[ChrisWuvCheese]

my penis weight more than that dip bar...

[rachel14rod]

please make a circuit training video for fat loss!!!

[amirulSewel122]

This is for 'rich only' people home workout :/

[mrcouch1000]

Whats your body fat percentage?

[daredevildom]

@mrcouch1000 7%

[EnFreezed]

@daredevildom how do you calculate that?

[TheBlackStar999]

This shit works. I've been doing hard bodyweight training every other day (with weighted backpack for the easier exercises) and it gets you real strong.

[BackflipKid16]

dude your body is so similar to mine haha the right side of my abs is a little tweaked, like yours, and my left pec is bigger than my right haha

our abs are almost identical, ive never seen anyones abs that look like mine. but you can see all 8 of my abs, my bottom two are huge

[BackflipKid16]

dude your body is so similar to mine haha the right side of my abs is a little tweaked, like yours, and my left pec is bigger than my right haha

our abs are almost identical, ive never seen anyones abs that look like mine.

[92benno92]

You can call this home fitness if you have weights, a dip bar and a weight belt.

How do you get such low bodyfat and keep that lean mass?

[daredevildom]

@92benno92 good question. I eat like a bodybuilder because my physique is important to me!! I want to have athletic ability, but sometimes people pay much attention to their ability and forget that physical appearance has its own path too... training for skill and and training for muscular development are two very different things, but they can be combined together for some interesting results!!! Also training in a circuit fashion will help to burn fat FAST while maintaining muscle mass!!!

[92benno92]

@daredevildom

Circuits like supersets? Giant sets?

[tutsipoppy]

3 people find this too damn hard to do and would rather watch some pretty fit girls working out in the gym...

[RS200PinkFloyd]

Good, but.. home fitness? cmon thats a gym to me D:

[postmodernfreak]

Gosh you're very beautiful. That aside, I'm interested in how your approach coincides with McGuff's new book, Body By Science, as I'm writing a programme which also focuses on maximum intensity with minimum workout times. I'd love to have your opinion! Cheers



[Zipemova1]

SEXY!!!!!!!!!!!!!!!!!!!!!1

[admiral8toes]

i doo dips like that but not leg lifts nice ill try that

[AIKOAIKOSAN]

I wanna sit on your face.

[Navelboi]

its amazing to watch you work your abs and see the definition of your abs but also how your NAVEL pushes out so far as you strain your abs. What causes your NAVEL to push out that way?

[TranceFlug]

awesome work dude..

[raspberrybaggio]

What do you eat in a typical day. i.e breakfast, dinner and tea?

[MrVebbis96]

the ting you training on, what is it called?

[MrVebbis96]

the ting you training on, what is it called?

[daredevildom]

@MrVebbis96 its called a workout tower if you google it you will see many different ones this 1 cost me 120 dollars including delivery to my home!!!

[MrVebbis96]

@daredevildom ok, thanks, thats cheap, in norway i think i need to pay at least 350 dollars without delivering :(

[MrVebbis96]

@daredevildom ok, thanks :)

[1Trueloser]

wow you got an 8 pack not a 6 pack but an 8 pack dawn

[PatrickFitz420]

time to jo again

[freebee007]

Due how many hours u train a day per week n how long it took you to rip off like this

[goppel1]

You go really low with the dips, isn't that bad for your joints?

[emin257]

question: when i workout my arms my left arm hurts so much and he looks smaller why is that please someone reply ty

[ThatGuyWhoHadReason]

@emin257 witch hand do you write with? If it is right, that means your right arm is bigger then the other.

And its not hurts the amount of pain with left, but it is some positiv when it hurts.

Hurting means that you musels is in process to build musels you workt out, (Your blood will go inside the musisle and build/reap your musels, then the blood will become musels.)

[llamallama2007]

You could also just increase intensity of the knee raises by raising your whole leg instead of just the knees.

[moxohol]

I know this is totally off topic and probably lame but here goes: I see u mention that ur a chef. Can u provide a few simple dishes that require minimal preparation time that will can turn any macaroni & cheese eating schmuck like me into a James Beard? I figure if ur freely posting videos to help folks out then it didn't seem crazy to take advantage of your help in other venues. ANY meat or veggie dishes are fine. Appetizers too. I want to impress my wife. TY.

[dszv]

Great tips, been searching for something to replace hanging leg-raises since I can't do them straight. And also, where did you buy your watch? Killer keep it up!

[hop208]

Lets be honest here. That physique probably takes hours a day for 4 to 6 days a week, and a strict diet. How about some hard figures. How many days a week do you work out? For how long? Do you alternate exercises to avoid hitting plateaus? Do you do a lot of heavy lifting or do your routines focus on being able to support your own body weight (like a gymnast)? Is your diet focused on protein only? Genetics also comes into play. Have you always been athletic or were you thin or husky before this?

[BodyTypeNutrition]

Love the very first exercise, easy way to add weight and keep it stable on the legs as holding a dumbbell in-between the feet can be tricky, nice!

[DejanThierryHenry]

incredible !

[HowDidYouGetThisFar]

Your weak stfu, nobody cares about a dumb ass UK bum

[shishodiadhaval]

@daredevildom :D best combination for anyone who wants to be ripped and for women

[nick121094]

@daredevildom hey my name is dominic too. and i am also a fitness instructor and chef. cheers

[Xenomorph237]

i wish i was buffed up like you.

[attinolatino]

YEE ,YU SEXY BODYES MENBOY

[xRichardbersteinx]

Damn son, what kind of lifting did you do to get your teeth that big? I'm hella jelly bro.

[daredevildom]

@xRichardbersteinx teeth?????

[Lewis1985]

How often do you train me matey?

[daredevildom]

@Lewis1985 at the moment im training 4 days per week, full body workouts for 45 mins, 2 days train 1 day break, thats my personal routine i suggest you check my blog for tips on training and creating your own workout from home, its free visis the link at the top of the page

[Lewis1985]

@daredevildom Thanks. Hopefully you keep adding to your blog. How come on your blog you have a large amount of excercises using dumbells, yet in your videos it's almost all bodyweight excercises? And do you not take much rest between sets? I can't fit a full bw workout into 45 mins, unless youre not counting stretching and warmup in that.

[daredevildom]

@Lewis1985 to be honest the beauty of bodyweight workouts is that the rest periods are part of the workout and comprise of breathing techniques combined with stretching and drinking plenty of water. I can do a whole body workout for myself and push it to the limits in 30 minutes.

[jcmm1388]

wich supplements u take man?...

[daredevildom]

@jcmm1388 hey man, istorie H bloker for pre workout, gives a crazy pump and even can improve strength an mental focus!

[Devilwili]

Number 1 trainer boys worth every penny I am paying for knows what he is doing would recommend to anyone how wants to get fit

[daredevildom]

@Devilwili guys check out devilwilis profile, i have been training him and he has made amazing improvements in his physique as well as strength and power! check it out!

[TPTrash]

great workout tips mate!

[torino80muscle]

Thank you so much for posting all this videos!!! They helps much my improvements and motivation! Thanks from Italy again.

[daredevildom]

@torino80muscle no problem man! thanks for watching! did you get a chance to check out my blog?? there are some realy good articles i have written im sure you will find useful

[torino80muscle]

@daredevildom truly useful articles! thanks again!!!

[OnnomonnomonnO]

ahaaaaaa ..looool nice idea!!!! good for those who cannot do leg rises with legs locked out ! ..the best workout idea I've ever seen on "amateur" bodybuilder account ! I'll try it soon ..thanx !

[daredevildom]

@OnnomonnomonnO thanks a lot man, the weights belt is very usfull and easy to use, you can even add ass little as 1kg or up to 100kg!! circuit training is also a good way to keep the fat away and stay lean all year round! I mean who wants to spend 9 months of the year covering their body up because of a few extra pounds of fat???

[flexhold]

Good practical advice for more advanced training. Dominique, you are an excellent example of regular resistance exercise. Not an ounce of fat on your nicely muscled physique. When are we going to see you do more "flying push ups"; I still can't get over how you are able to do those amazing strength moves!

[daredevildom]

@flexhold hey flex I have a video coming up either today or tomorow...something more impressive then the ''superman'' pushup!

[lawrencer1978]

I hurt my back several years ago so its hard for me to do exercises that require lifting and stretching, I was wondering how I could go about doing your exercises without hurting myself*lol*. By the way, you have amazing abs!.

[Dudepussy]

dude, you are so friggin hot. I want you.

[crazyteenboys]

amazing body, abs !!!!! and face !!!

[chsuth]

Great ideas and videos - I've been following them for a while (alas, I'm quite a ways from fit, but I am trying!).

[daredevildom]

@chsuth I hope the videos can be of help to you! Be sure to visit my blog for articles I have written, a little reading goes a long way!

[damuslvr]

your workouts are so creative, and the results are amazing. Terrific body, and great tips for others.

[daredevildom]

@damuslvr thanks very much man! I like to see people succeed in life as im trying to myself! :)

[daredevildom]

@damuslvr the number 1 rule i follow is to be consistent! and consistent means to change things up consistently! never become stuck on 1 workout and attempt new and herder things all the time! this will guarantee that you continue to improve in strength and size!