how to get more flexible!

[wu3124]

Thanks. This is gonna help my windmills look better; cleaner. :D

[11horselover4ever]

do you have to be flexible to be a skater? 

[MrMoali1993]

your sexy and thanks for the stretches it helps alot with my breakdancing

[wowbaggerish]

okey i was with you all the way at first but you never said how to get up again...

[GraceGlitters]

that awkward moment when you attempt to do these moves and cant even get in the straddle position....

[ReiReiRachel]

Thank you but... the splits part is so painful T_T I could feel my rib cage literally ripping apart T_T

[SUPERBOSSLADY29]

did u see how the camera moved when she sat down hard!!!!!!!!!!!

[MomsPuking]

IM a guy and i need to get into break dancing and this will help alot thank you!!! :D

[diamond013001]

This video really help do a split I been doing this exercise for a month and I know how to do my middle and right thank you it really helps:)

[xZimtstueck]

thi video helped me out a lot, youre amazign !! thx :)

[VKSEHP]

I need to learn stretching again. When i was younger i was like spagetti or rubber. Now i'm a stiff rake lol

[m3thinator]

does flexibility help out with football like speed wise? I've heard rumors that it was true.. but do you agree? :) thanks for the helpful info btw!

[doubleloopgirl]

@m3thinator My friend Nick is big into football and I asked him! He thinks that flexibility is really important so take away what you want from that :) Good luck!

[MsMindlessswag]

thank you alot

[doubleloopgirl]

@MsMindlessswag :)

[steezOmatic11]

i can so do a back stand without laying on my back first shes fake they show that on every stretching thing i could do it wit my eyes closed

[doubleloopgirl]

@steezOmatic11 What's a backstand? I can do a backbend into a back walkover if you that's what you're getting at..? I just figured that most people would prefer going into a bridge from their back, that's all. Goodbye.

[MizzSerbian97]

ur brothers splits are like that? yeah so are mine.

[assassin4359]

Never new my calves replaced my hamstrings

[16BrookeK]

I wrote all the stretches down and Im going to start doing it every night.

[doubleloopgirl]

@16BrookeK Yay! :)

[TheSootyman]

lol the only reason im watching this is cause i need to do that kinda stuff fr martial arts

[doubleloopgirl]

@TheSootyman my brothers were both in karate for like 5 years! and they always stretched :)

[Evlo80]

@TheSootyman haha, same here :P

[TheSootyman]

that will take frever

[doubleloopgirl]

@TheSootyman once you see results you'll actually want to stretch! it's fun to see how far you can push yourself :)

[hayhaycheers]

I will try that

[Angiielovesn141]

my coach always taught me to not put my knee in front of my toe when im doing the lunge, i think for tht part you need to back up a little but the rest is good! ill be doing this everyday! i need to get more flexible!

[avelassii]

I got my middle split first :D

[ChristRegeneration]

damn if only I could do the sitting position!

[dragon61rider]

im a guy and can nearly do the middle split just not the other one i guess im just naturally flexible i stretch when i remember before parkour but i need to go more i can completely put my head to my knees when touching my toes which is more than most who cant even touch their toes

[xdellepiane]

OMG, you're really good, keep making videos like this one, please.

[doubleloopgirl]

@xdellepiane I've been really busy but I promise I will try :) I love comments like this! Thank you :)

[xdellepiane]

@doubleloopgirl ;) I wish I could do a stretching routine like this ;)

[hulahoopandperform]

Thanks to you I got my right splits in a month! Thank you.

[doubleloopgirl]

@hulahoopandperform wow good job! and I'm sure I had nothing to do with it ;)

[hulahoopandperform]

@doubleloopgirl Wouldn't have gotten it without your stretches you're awesome!

[xBumbleBeeble]

Haha U stretch fer skating?

I should start:L

What level are you in?

[dagliocchibui]

this is so inspiring, I wish I had done some sports in my life (I'm 25 now and I think it's a little bit too late to become flexible). All the same, I'd like to start a stretching routine. Also, this is very off topic but I love your hair :)

[doubleloopgirl]

@dagliocchibui Oh it's never too late to do anything! And thank youuuuu :))

[RUSEL2510]

nice ^^

[Santeni]

lol thanks for the sales pitch at the end. good stretches thanks.

[Rodriguez0119]

So if I do dis everyday I'll get really flexible??

[figureskater645]

this really helped me, thanks! (:

[doubleloopgirl]

@figureskater645 oh no problem! glad to hear it :)

[Naomified]

do you like dance skating or something like that?

[doubleloopgirl]

@Naomified figure skating :)

[Rubylove556]

i suppose i could do this for my gymnastics

[XBloodrain67X]

Very beautiful, and flexible! :)

[doubleloopgirl]

@XBloodrain67X thanks!

[glamorgirlx12]

you're so flexible! (: I try and stretch after I come back from a jog but sometimes I forget lol