(1) regarding chia-bia. could you just springle the seeds on food without adding water
ie straight from the packet.
(2) regarding walking. Surely diet must come into it. If i walk the thirty minutes every day or at least five days a week, but am having slices of apple tart at teatime for three of those days, and perhaps eating icecream and bars of choclate for two of those days. I'm sure walking will help, but it won't give me a flat stomach. tbc
@irish66 the above describes me, although since I've put on about 3 1/4s of a stone approx. I'm cutting out/down on the above mentioned stuff and anything else that might help. Back to walking. (1)Does the half hour have to be done at the same time. (2)Does it count if you do it on a treadmill. (3) if you walk for an hour in one day, does that count as 2 days walk.
i walk every at least half an hour every day on the path. Then i take the dog out twice a week, for an average of 90 minutes. tbc
hi this is very helpful for new tester, you know you hear all this new nutritious food info but there's no directions on how to use them?! this is really great of you to show us how!!!
what kind of laid back pup is that?
nighteyeson 2 weeks ago
I completely agree with you.
I love walking. And it's an excellent way to get in shape & stay in shape. Most people don't realize how effective it is.
ExoticCalli 2 months ago
mommy is not bad
mommy is just sexii :o
DurtyHarrys 3 months ago
Hi from ireland.
I have some questions.
(1) regarding chia-bia. could you just springle the seeds on food without adding water
ie straight from the packet.
(2) regarding walking. Surely diet must come into it. If i walk the thirty minutes every day or at least five days a week, but am having slices of apple tart at teatime for three of those days, and perhaps eating icecream and bars of choclate for two of those days. I'm sure walking will help, but it won't give me a flat stomach. tbc
irish66 9 months ago
@irish66 the above describes me, although since I've put on about 3 1/4s of a stone approx. I'm cutting out/down on the above mentioned stuff and anything else that might help. Back to walking. (1)Does the half hour have to be done at the same time. (2)Does it count if you do it on a treadmill. (3) if you walk for an hour in one day, does that count as 2 days walk.
i walk every at least half an hour every day on the path. Then i take the dog out twice a week, for an average of 90 minutes. tbc
irish66 9 months ago
@irish66 But I don't have a flat stomach.
irish66 9 months ago
hi this is very helpful for new tester, you know you hear all this new nutritious food info but there's no directions on how to use them?! this is really great of you to show us how!!!
corliss620 10 months ago
dude this is so helpful and motivates me because walking is so easy!
royalypink123 1 year ago