Ask Erin Pavlina (#8): How should we use meditation to reach spirit guides?

[mijnendonckx]

i once had a moment where i jumpt up cause i was resting and abit later i could hear myself yelling at me that was pretty intense and scary lol

[Topgeneral3070]

I was communicating with my higher self with my eyes closed and then I seen this being(No real color but there was a DEFINITE form). Any idea what it was?

[aragmail]

Im just starting w/med and this is a very useful tip, thank you. :)

[30minutez]

Thank you for sharing.