The Master Cleanse: The Best Way to Do it and Have a Blast. Part 1

[Hirriculesable]

your not supposed binge the day before you start the master cleanse you either do the three day ease or eat less and definitely as little as you can the day before! you really didnt know what you were doing did you

[cuddles50]

@Hirriculesable To be fair, it doesn't say that the binge day was the day before. It was just my final binge day out of many binge days.

[SmellThatiFarted]

I love to fart.

[ExploringReal]

thank you, this vid was helpful :)

[JessC00k]

It seems the headaches/nauseousness might have come from your sudden lack of caffeine as I see you drink coffee. I haven't had the headache/nauseous problem and I don't drink coffee. Just a thought. :)

[cuddles50]

@JessC00k Hmm, you may be right. I simply thought it was one of those things....it hurts a little to cleanse yourself. 

[echoserenade]

by cleansing, i quit smoking cold turkey on a 10 day cleanse. its been about a year...this time round im shooting for 30. never had any issues

[totalH20]

You were only sick because you binged the day before and your body went into shock.