The China Study 14 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )

[EllenRebecca3]

I always cry when I reach this part of the video because of just how unwell America is, but I am relieved as soon as I look at the vegan food pyramid on my computer's background because it holds the answer to all those health-related problems.

[wawei67]

The China Study is bullshit! I'm vegan for 20 years btw.

[Ahuey88]

I am not a vegan or even a vegetarian but I'd like to know why there is SOOO much controversy over this? Why do the Vegans get such a hard time for their food choices? It doesn't seem right.

[EllenRebecca3]

@Ahuey88 It's nice to hear that. Very kind of you. :-)

[aislam3050]

Hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a lot of weight with it.

[zhen86]

well its eat 8% of meat in your diet.the rest veg

[blackman666ful]

From the looks of things the powers of the past and present had and still have a if God made it possible lets do it until indicators tell us not to do it mentality.We can see this mentality in products that were once very harmful to the environment but now have been made to do less damage to the environment.There is one of a few indicators that will tell the powers that be to stop giving us and our kids access to foods that are killing us and that would be for us to stop eating them.

[pixywife]

a very life changing movie....i am already on the raw food path and was looking for more info on why its so good for you...found it! thanks!

[jellydrop]

This is great! I have the book but I like hearing the main principles of it in audio

[anniriki]

What amazes me is that this information is given to the public free of charge. Why don't the doctors who promote a low carbohydrate diet do that? Makes you wonder, doesn't it?

[EllenRebecca3]

I cried on this last video, those numbers of Americans suffering are heartbreaking. I know their food choices are terrible and what their obesity rate was, but I didn't know the numbers of people taking pills, having migraines, or the deaths. Very sad indeed, and that's just the people, not the animals or the environment. We should have listened to Plato and followed his advice. The world could have been incredible.

[sdpgposd]

Indeed. Thanks very much for these videos.

[toppinzr]

Eating raw isn't really a super-healthy variant of veganism, for most people. They have to avoid a lot of starches that have to be cooked, so they get calories by eating a lot of nuts, seeds or oils; a 45-60% fat diet, which is too much fat. Or they eat huge amounts of fruit or honey or syrups, getting too much fructose. It's translating the addiction to high-fat or high sugar foods into a vegan diet. Vegan fast food.

[surferray69]

People on a raw diet don't "have to do anything",did you make up some kind of rule book on your own.

I'm not sure what raw foodist you know that eats 60 % fat from nuts and seeds.But that seems to be another assumption of yours that's completely false.Unless maybe you know some who eats like that.And assume all raw foodists eat like that.You seem to jump to a lot of conclusions.Theres hundreds of raw food videos on youtube point me to one that advocates eating the way you describe.

[SailorVegan]

@toppinzr Um, as a raw vegan, vegan chef and a nutritionist, I just have to say WTF? We don't "have' to avoid anything; we choose to. Why do I *need* certain starches? No one HAS to be raw - but to attack raw in utter ignorance is just wrong. And fruit is packaged perfectly: the FIBRE in fruit creates a slow release of sugars, making your point there moot, especially since fruit has nutrients. You're actually complaining about FRUIT when less than 9% of people eat *enough* fruits and veggies?

[auggiedoggy]

@SailorVegan : True. Fuit is the perfect dessert. The water and fibre that are part of the package do result in a slow release of the fructose. Still, I wouldn't recommend a fruitarian diet. Vegetables are far more nutrient-dense and this is what I base my diet upon.

[Gary1111001]

@toppinzr Re-watch part 13 while considering that your belief about fruit is corrupted by society.

Fruit is nature's most obvious food: aromatic, colorful, literally falling off of trees. Mean-while, grain is only digestable by cows, horses, etc who've adapted to it. We are primates.

[Nutzername36]

@toppinzr if they eat fructose in form of a fruit they get enough fiber. whats wrong with high sugar food? sugar can be fructose, glucose, dextrose and so on. if a sugar is healthy or not depends on what you eat. watch /user/durianriders for more info ;)

[ladyinpv]

Thank you for posting this series

[machotrapo1]

thank you so much for this video It has been very informative and educated

[peterpan2k]

I'm glad, cheers.

[peterpan2k]

You're very welcome.

[VeganTruth]

Awesome videos. Read the book! Thanks for putting it onto youtube! i've put it in my favourite videos!