STRICTLYWORKOUT***Signature Routines: D-Real, Phorm Alchemist

[tm1466081]

The reggae song is: Sizzla - Solid As A Rock

One love & train hard...

[00007bily]

 3.40 sec name the song ??

[00007bily]

gg-unot

[TheCayol]

Hey Phorm you got love down here in DC you & the whole bar community inspire me to never touch weights all I do is body weight . Hopefully you show more of your workouts ! I am a personal trainer & I just came home I was touching weights with all them egos got me sounding like tin-man & it aint what its cracked up to be compared to calis I see the logic in why you also do weights for legs but I did 500 squats 50x10 sets no weights & I was walking real stiff no doubt ! What you think ?

[uuukkjj]

dey bigggggggg

[XaNiaNtou]

song name?

first plz? :)

[PIQUEFORM]

@XaNiaNtou Hate it or love it -The Game ft. 50 cent ...

[ArikBARs]

VERY GOOD ! ! what is the name of the song at 3:40

[slowmofito1]

Phorm got skillz but he also lifts weights. good vid

[StrictlyWorkout]

@slowmofito1 Thanx for your support ! The only exercise I use weight for ... is legs ... right now I'm sort of injured ... so , to rehab' the injury I've been dabbling with weight both free and assisted ...

[hiphopdiehard]

Ok, more footage of Phorm please!!!

[hiphopdiehard]

Ok, we want more footage of Phorm!!!

[ovaxova]

i can't do one correct rep of phorm's last set of close grip, elbow side bend pull ups

[ExplosiveEdgeSports]

hell yeah. I love these workouts.

What kind of Vertical Leap ability do these guys have? with all this explosive training?

Also. Can you tell me the name of the reggae song playing on the vid?? Its hot

[killerzizh]

Damn beautiful Phorm. Keep bringin' Phorm vids.

Ps: Looking like Hulk now lols, weighn' in at now?

[StrictlyWorkout]

@killerzizh 180 lbs 

[jabon9]

That set from 3:16 to 5:20 is that beastmode burnout set? cause those where 100 reps if I counted right lol.. Good vid, good $ phorm show yourself more.. Many people don't know what your capable off

Peace!

[StrictlyWorkout]

@jabon9 yes ... it's a variation ... the close grips aren't there ...

[MrJamal888]

great routines dudes!!

[norcalrasta]

much love and respect to d-real and phorm love the routines killer strength

[fkncody]

Nice routines! Great work!

[sltleovyed820]

We need more footage of Phorm

[mastercheestee]

bout time sun!!

LET EM KNOW!!!!!!!!

[ElNEKKO]

whut muscles do those pullups on 5:55 works the most?

[thierrydc]

@ElNEKKO traps!

[jabon9]

@ElNEKKO well you know pull ups always forearms, biceps lil bit, but D.O.C speaking in this vid sais its for the traps :)

Peace

[StrictlyWorkout]

@ElNEKKO Forearms ... Biceps ... Shoulders ... Traps ... (Teres Major) between shoulders and upper Lats ... static pulls works the Teres Major also ...

[hobo1256]

that is NOT EASY! Great routines!

[82Bdog]

Great vid! Good routines!