Couldn't agree more. Power Plate has helped me deepen so many of my poses just by making me more aware of what each muscle is doing. Keep up the good work.
Yes it can, it certainly has worked for me. It's called accelerated training - so it's a great tool for development stretches, hold a pose for 30 seconds then go deeper for 30 seconds and so on. Do be respectufl of rest time too. It works faster than without using it but go slow.
Couldn't agree more. Power Plate has helped me deepen so many of my poses just by making me more aware of what each muscle is doing. Keep up the good work.
oldbagge 11 months ago
Hello mistress of good vibes
I enjoy very much all your videos.
Can you tell me if you use the streching mode to do the yoga?
I have a My5 @ home and its great to do new exercises as the one shown by the powerplate poster are some how very limited.
Thanks for your help :)
C3Z3DyK3 2 years ago
Yes it can, it certainly has worked for me. It's called accelerated training - so it's a great tool for development stretches, hold a pose for 30 seconds then go deeper for 30 seconds and so on. Do be respectufl of rest time too. It works faster than without using it but go slow.
mistressgoodvibes 3 years ago
I'm a kickboxer I would like to learn the splits, can the power plate increase flexability ?
system0Fhonor 3 years ago