@dirtycomment Well yeah, I come here for advice for recovering my dislocated knee and I get this, low quality video... I do the exercises but I wouldnt trust this video as a main source of information.
OMG... I am one those people that don't belive in anything. But i've been having real bad foot pain . When i wear six inch stilltos, i'm good. But as soon as i go back to flats... Back to foot pain. But anyways your videos really help me out, i even called my hubby to tell him.... About your videos. I plan on going to a foot specialist very soon. Some mornings i can't even walk , when i get out of bed. Last week Wednesday i couldn't even walk at all. I can't be on my feet for to long !!!
So.. what the hell? I had recently been diagnosed with Patellofemoral pain syndrome, and from the information my doctor gave me... Extensions such as these will only make it worse, along with half the sites I find all say leg/knee extensions are a no-no when trying to lessen patellofemoral pain.
Yet I come on youtube and 3/4 of the videos I see involving patellofemoral exercises involve the very exercise I was told not to do.
Cool another video for working on your knees you have a few thanks I'm going to be doing these for the next few weeks coz one of my knees has a torn ligament but u have heaps of exercises
Ugh turns out i have patella femoral problems so this really helped me out. Thought i was gonna be done with basketball but this is workin so far. Hopefully it'll fix this :D
4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you"ll have bad luck and your daddy gunna lose hiz job ☺☻♥♦♣♠•◘
seriously these are baby exercises. i dint want to waste 2 years training my hips if i started to do these exercises. dont be offended my by comment its just an opinion.
I had osgood shcallters disease for two years and I'm back about a year playing now,my right knee is giving me trouble again, with large cracking when I don't bend it for a while and then small cracking in between, it's not majorly sore until after I play and even then it's not too bad, just want to know if anyone has any suggestions
I had that for two years on both knees, so generally you want to just strengthen your quads and just get back to playing on a regular basis, your lumps will probably stay there so as long as they are not sore you should be fine.
hi, i'm a thysical therapy student.If you pain is on the knee lateral side, here is my advice.Strengthen your vastus medialis oblique muscle which is part of the vastus medialis.
My pain is actually on the medial side of my knee and a little under the patella. I've been told it's due to week hips... which is really common among distance runners.
suuuuper average looking girl.... id hit it
MrBerett315 5 months ago
Will you please make sure your videos work before you upload them! Poor quality, bad sound and bad advice!!
cozz 10 months ago
@cozz is that shiz bad 4 u?
dirtycomment 9 months ago
@dirtycomment Well yeah, I come here for advice for recovering my dislocated knee and I get this, low quality video... I do the exercises but I wouldnt trust this video as a main source of information.
cozz 9 months ago
monica needs a good bangin!
ashesofsodom 11 months ago
Cannot hear your video and will not be able to show them to my Mom without the Audio. Thank you
AliciaAngelfire 1 year ago
OMG... I am one those people that don't belive in anything. But i've been having real bad foot pain . When i wear six inch stilltos, i'm good. But as soon as i go back to flats... Back to foot pain. But anyways your videos really help me out, i even called my hubby to tell him.... About your videos. I plan on going to a foot specialist very soon. Some mornings i can't even walk , when i get out of bed. Last week Wednesday i couldn't even walk at all. I can't be on my feet for to long !!!
hersheyobesession 1 year ago
your mom has sexy legs......
theserpantsbride 1 year ago
So.. what the hell? I had recently been diagnosed with Patellofemoral pain syndrome, and from the information my doctor gave me... Extensions such as these will only make it worse, along with half the sites I find all say leg/knee extensions are a no-no when trying to lessen patellofemoral pain.
Yet I come on youtube and 3/4 of the videos I see involving patellofemoral exercises involve the very exercise I was told not to do.
BackFromPurgatory 1 year ago
@BackFromPurgatory listen to your body.
callezxc 1 year ago
@BackFromPurgatory Do what you think is good for you. The health professionals want to take you to surgery so they can pay for their Mercedes.
MrVictor4608 10 months ago
Subtitles are for the Squat video. Sound is very poor. and intro is far too long.
Phistoph 1 year ago
i cannot see anything!!! those stupid letters
ur1bootyful 1 year ago
@ur1bootyful then take the cc off
Longlostd 1 year ago
can't hear
edong585 1 year ago
There is a problem with the audio
MrSteveSpears 1 year ago
Cool another video for working on your knees you have a few thanks I'm going to be doing these for the next few weeks coz one of my knees has a torn ligament but u have heaps of exercises
VATO187GD 1 year ago
take note your bending of your legs both left and right are not equal by Using in Degree,,
MrFrank1977 1 year ago
Ugh turns out i have patella femoral problems so this really helped me out. Thought i was gonna be done with basketball but this is workin so far. Hopefully it'll fix this :D
AirTupac 1 year ago
Cyberpt helped me out A LOT!!! I been looking for a good site for physical therapy and this is By far the best one!
rh086654 2 years ago
This has been flagged as spam show
this really workz try it out pretty pwease
1.say yo name 10 timez
2.say your mama"z name 5 (x)
3.say your crushes name 3 timez
4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you"ll have bad luck and your daddy gunna lose hiz job ☺☻♥♦♣♠•◘
waiyichan15 2 years ago
seriously these are baby exercises. i dint want to waste 2 years training my hips if i started to do these exercises. dont be offended my by comment its just an opinion.
mahms012 2 years ago
this vidoe is good.thank u...
ayam130 2 years ago
I had osgood shcallters disease for two years and I'm back about a year playing now,my right knee is giving me trouble again, with large cracking when I don't bend it for a while and then small cracking in between, it's not majorly sore until after I play and even then it's not too bad, just want to know if anyone has any suggestions
ChaosTheory909 2 years ago
I had that for two years on both knees, so generally you want to just strengthen your quads and just get back to playing on a regular basis, your lumps will probably stay there so as long as they are not sore you should be fine.
ChaosTheory909 2 years ago
help!!! my knees hurt everytime i do squat position. can i use this therapy to relieve the pain. thanks...
caveman1231 2 years ago
Depends where it hurts on your knee.
I play basketball, and i get pain in my knee when i jump/squat.
The doc told me to just stretch out my quads.
yeahmad11 2 years ago
This is a great series. Very helpful. Thanks!
suzanne334 2 years ago
love those legs!!
davetileguy 2 years ago
my left knee clicks really badly and even get sore if i get into too much activity.any advice ??
03442342113 3 years ago
cannot hear
surpuja616 3 years ago 14
How do I isolate the vastus medialis? I'm a distance runner and have been told that my knee is mis-tracking... ouch!
Tonsilloliths 3 years ago
I have the exact same problem! Months of straight leg raises not helping.
Any solutions?? and ... super ouch!
BCiCARE 3 years ago
hi, i'm a thysical therapy student.If you pain is on the knee lateral side, here is my advice.Strengthen your vastus medialis oblique muscle which is part of the vastus medialis.
dino0930750 3 years ago
And you can learn by searching this vedio clip on youtube--"Straight Leg Raise"
dino0930750 3 years ago
My pain is actually on the medial side of my knee and a little under the patella. I've been told it's due to week hips... which is really common among distance runners.
Tonsilloliths 3 years ago
nice legs but cant hear a thing...
tokyosurprise 4 years ago 2
yeah i agree, sexy legs
elythegreat 4 years ago 7
sexy Legs
Taker882006 4 years ago 3