HEALTHY ON A BUDGET - SPINACH STRAWBERRY SALAD - MEAL FOR 2 UNDER $10

[RubberWilbur]

Oh my God! I just made this recipe for lunch today and it is just not right how good this taste. Don't skip any of the ingredients! They go together like a perfect symphony. The dressing is so simple but to die for. You can use this on any salad.

[bigboyburnsy]

Dang, she's got mad skills.

[elhijodeloscalzones]

Awesome! I CAN DIG IT!

[haloqueen23]

Yummy!!! I GoinG To Make This For Lunch Today. :D

Thankies For The Idea.

<3 Yur Vids

[vlanci]

you both keep me inspired and motivated to be a better person. thanks for the positivity boost! much love xx

[Cuckoo4Coconuts]

I like this video and I am really liking the two of you together! ; )

[kittyvschi]

Thank you so much for sharing your knowledge. I am one of the non raw people who stumbled across this "idea". From what I have learned of nutrition I am convinced a mostly raw, whole green leafy plate is what is most healthy for myself and my family. It has been intimidating and I have not embraced it the way I want to. This video has made the whole idea feel more accessible. Thank you for sharing!

[WalkingWarrior]

GREAT camera work Dan.



[masterchiefer123]

i'd go vegan for dara....i'd wife that up

[daemona71]

Dan didn't like all that olive oil, but was afraid to admit! :) We know, Dan!

[korvix]

don't know why i'm thinking about milk

[pedofilefan]

@korvix lol

[interiorsbyjodi]

Awesome! This is already one of my favorite salads which makes it do exciting that you will be sharing more of this kind of raw. Love it!

[Bebba37]

Dan, I am dying laughing here.....with your comment " let's try to be respectful here " just when your were about to taste the salad. Ha ha ha ah ....Love you with your sense of humor:)

[RadianceSearch]

The two of your are awesome and what gifts to the world. Thank you both!

Namaste

[drtooty5]

great 'idea'...thanks Dara...and you and Dan look great together. -peace :)

[kingskid29223]

So we want to know more about Dara :) How long has she been raw? She's so beautiful :)

[caribe81]

I just made this, and it was the BOMB!!!!!!!!

[25kishkish]

I made this for dinner tonight, delish! Thanks for sharing Dan the man you are AWESOME :)

[DaveHayesMusics]

THIS RULES!!! I am eating it as I watch this a second time, thanks Dan and Dara, soooooo good!!!! I kicked up the dressing to include some black pepper, fresh garlic clove, and a fresh lemon. NOM NOM NOM ;-)

[daradubinet]

@DaveHayesMusics

sounds delicious!!!

[tpz29]

Mandarian oranges and red grapes are also a great addition to this salad.

[daradubinet]

@tpz29

more vitamin C to help the body absorb the iron in the spinach! :)

[mleolahi80]

Yum! You Dan inspired me to start losing weight n eating better for my whole being. I had a juicer for 6mths n never used it. Watched ur channel n was like *ding!*. Ive got my boyfriend who doesnt eat fruit n vegies drinking them now! Thank u so much. And keep the recipes frm Dara n you coming!!

[mekaziona]

This looks so good:)

[carmay30]

Thakyou Dara!

[misseptember]

def gonna try this thx for both of you!

[ryanbmscc]

Dan, healthy on a budget is great. Nice concept thank you for thinking of us. I take your videos as inspirations for my food choices and meals. If you make a video of a recipe or meal that is more expensive for me because of my location I can easily find a substitute. No problem. I do like you do, what is fresh and speaks to me. Peace and love my brother.

[jms8220]

that, dan my friend, is a suwweeett ceramic knife...always wanted one of those

[IRON5]

Brother you are help me see the light. Please keep up the good word. Also I tried your carrot and celery combo . It was great I added a apple to if that's OK...

[littleonesmybabes]

I can't stand to see you wasting those beautiful strawberry greens...don't cut them off, just slice the strawberries with them on. Those are greeens and need to be eaten too. I started the kids out from the beginning eating them this way and they don't even blink when they are kept on, they think it is strange when they see people cutting them off.

Lovely salad by-the-way.

Peace and Raw Health,

Elizabeth

[LayceRawHealth]

Beautiful!!! Thanks for sharing!!

[MrBellender]

damn. Dara's got a lot of good tricks to share. the onion thing was tight. can tell she's been honing her skills for some time. take note Dano.

[Acerbusss]

Dara's hot for 44

[MrMaryJanes]

LOL major flirting. Better watch out Krista!!

[7Electricity]

5 organic strawberries in nj are 6.99....

:O

[ensita415]

Thank you for this great suggestion. I have spinach that we have to finish up today, before our farmers market trip tomorrow so I can fit it all in my fridge. This will be dinner tonigh!!!

[RichTurtle32]

Cool :-)

[crossingforward]

Raw food boobies!

[dtadeo2006]

shes fearless with that ceramic knife! im a guy and take extra care with it myself.

YES please do a series on food combination videos!

[ByeByeFatGirl]

That is one fantastic looking Salad!! I have been watching your videos for a while now and I have to say I love you guys!! I am a meat eater and I don't think I could ever give that up - but I love love love the beautiful dishes that you guys make!! I am on a journey to lose 165 lbs and all the healthy recipes you guys show have given me so many options!! Thank you so much! I subbed to Dara's channel as well!!! You guys are so inspirational!!!

[videobenji]

she's puuuuurty!

[REGGIELOVELOVE]

subscribed! 

[legalisefreedom]

that salad looks bangin'!

[kannywhat]

Looks amazing yummy

[sistahonamission]

Thanks for sharing. Take care. :)

[samkurz]

I just made this salad was very good. But I put honey in the salad dressing and

had a mood swing. Maybe I did too much sugar.

[Curious24seven]

Hi Dara,

Thanks for such an awesome recipe, hey just a quick tip on the onion tears, if you use a razor sharp knife such as a fillet knife you can say good bye to the tears 100%

a blunt knife releases vapors

keep up the great work! hope to see more of you and Dan in the future.

[daradubinet]

@Curious24seven

thank you for that. i don't worry much because my contacts prevent tears :)

the sharp ceramic knife i am using helps too i guess.

thanks for sharing and for watching! :)

[penelopepittstop100]

Beautiful food, beautiful people xoxo

[daradubinet]

@penelopepittstop100

xoxo

[crosspecans]

exactally what i ate today. coolness.

[fullheart2727]

Dara, you are totally adorable & have a great spirite. Beautiful people making beautiful food, yes, even the 'ghetto avocado'! If ya dont know it yet, you are both totally loved & appreciated.

[daradubinet]

@fullheart2727

thank you fullheart! nice to know and hear! :)

[lilparrothead84]

Wow u guys are awesome!! This looks sooo good!!

[lovely9161]

YUM! I just ate this spinach strawberry salad for dinner. I had everything but the red onion on hand and I threw some hemp seed on top. Yummy! Thank you for the walnut recipe I'm going to soak the walnuts tonight and I dehydrate them in the morning. Sounds delicious! :)))

[ageofaquarious]

Melons on a budget

[zholyrebel]

not used to the cleavage in dans vids but u know what? it will bring in the guys to listen more and get health advice.

as i add more fruits and veggies to my diet, i try junk and get sickly fast, and have to go right back to raw fruits & veggies. so dans right when he said just keep adding fruits and veggies more and more over time. this salad is a good way to do that.

[daradubinet]

@zholyrebel

yes, Dan is right. the body knows

once you give it a good green kick start! ;)

[zholyrebel]

@zholyrebel you have great ideas, and you make a great team. you're both "sexy" people & you are cute and can be.

[zholyrebel]

nice recipe gotta try it

[Emptymoon1]

Dara, your'e gorgeous!!! Stay as you are!!! 

[daradubinet]

@Emptymoon1

thank you sweet person. thank you. :)

[weBjammin625]

Wow that spinach looks dank! The spinach around KC is whack, its all dry and shriveled up. Luckily I just built myself a square foot garden and am growin my own stuff, can't wait!!

Thanks for the recipe!

[jimmullett]

For real? Put some clothes on. What is this? Boobtube? I thought Dan was all about "love and respect." Modesty girl, modesty.

[daradubinet]

@jimmullett

didn't realize they were soooo very apparent. yes a bit much perhaps. not intentional. still all

in all would rather get the content out than worry about appearances. if i wait for each vid to be perfect, i will not be prolific.. please give some leeway here as i am in front of the camera not behind.

if you see this "happening" press stop. don't watch. thanks :) Dara

[12blin]

I am going to make this for my man! Thank you Dan and Dara!!!!

[jimhoo]

Nice filming Dan, focus on those nice melons. LOL!!

[lovely9161]

Dara, for the candied walnuts mentioned to Jack below...after dehydrating just mix in some honey and cayenne and then re-dehydrate? how do we make those?

[daradubinet]

@lovely9161 soak walnuts for 7 hours, rinse and drain. put in a bowl with honey, salt and cayenne and garlic fi you would like. dehydrate til crispy. if you don't have a dehy then on lowest temp in the oven til crispy. crack the door of the oven open to keep temp low. 118 degrees. if possible. great on salads and desserts. :)

[rawfuninja]

I just happen to have these ingredients laying around so I'm going to make this right now. I'll let you know how it comes out. Thanks guys keep these wonderful recipes coming!

[nld410]

Does baby spinach and regular spinach have the same amount of iron?

[91Gamalex]

damn that looks good!!!! just had to double comment it 'cause it's worth it !!!!<3

[91Gamalex]

that made my mouth water! <3 can't wait to try it!!!

[robinrs92]

sorry to double dip but i got like 10 good tips from this video alone! love it

[robinrs92]

unrelated to food but cute outfit and earrings! :) i am def. making that salad too.

[daradubinet]

@robinrs92

thanks! :)

[terr547]

Okay, there's some real chemistry buddy.

[raspberrybaggio]

What a great idea, strawberries and spinach. Never would have thought of that combo.

[youthman7]

Dara is cutie!!!

[fortgreene31]

no disrepect but this lady my second time seeing her. Her healthy meals is amazing and she looks amazing.

[GunitForLyfe]

im too poor for this

[mishabaikal]

I can not believe how young Dara looks

[Chandapanda123]

Gorgeous food, gorgeous people. This is how I love to eat!! Fresh, vibrant, colorful food is so important! We have 100% organically grown herb and lettuce beds & strawberries in our garden (if only we could grow avocados...too cold)! Balsamic vinegar can have lead in it from the barrels also, when we heard that we switched to Braggs ACV! We are expanding our veggie garden so that we can have plenty for eating, and juicing. Thank you for sharing your light with the world. Namaste.

[freemindedagnostic]

Wow that looks so good! ...minus the onions lol

[JoshuasGuitar]

Eating this right now, he is not lying -.-

[Slushplop]

truly beautiful, I feel vitalized just thinking about eating that salad! You guys are changing my life! :)

[daradubinet]

@Slushplop

so glad!! :)

[Jacki3300]

Dara, how would you alter this "idea" if your client was allergic to avocados?

[daradubinet]

@Jacki3300

another fat. perhaps candied walnuts. soaked, dehydrated, "spiced" with honey and cayenne and salt. yum. :)

[Jacki3300]

@daradubinet

That does sound good. I'll give that a try when i'm done with my juice feast.

[Kizzyme]

wow... buying this in Norway would be like.. over 20$ I live in a expensive country :P

[eternalstarsurfer]

Love is the main ingredient !!!!!!!!

[daradubinet]

@eternalstarsurfer

yes. it is!

[kkristen1]

i like the healthy on a budget stuff... keep it coming!

[lemondrop2012]

What else can you use in this salad besides Strawberries? I am allergic to Strawberries. Many Thanks :-)

[eternalstarsurfer]

@adamatova you are crazy....less boobs is a bad idea. prude

[fortgreene31]

@adamatova fucking sick bastard.

[ishmaelrenrut]

I love calling the meals you are preparing "Ideas" vs recipes. Recipes can be so intimidating and constricting. I love inspiring people to be creative in their meal prep. One thing I'm cringing at though - too much of the top of those beautiful strawberries is being cut off and wasted. I have a tool that helps top and hull with minimum waste! Thanks for the great work, love and inspiration. Stacey

[elporter1]

Oh My God, that looks SOOO good!! Thank you, I'm gonna make this today! :)

[MarcusPatrick1974]

You guys are a great team.... Wink!!! :)

[balancebeautyblog]

I'm making this TODAY.yum!

[HerbalEranah]

The green tops of the strawberries are really good for you to eat too!!!! This looks yum, I wish we could get organic strawberries down here.

[mickymidnight1]

Love is in the air & all over this video... Great to see you guys so happy, chilled, & sorted.

Fab' recepie & I'm feeling the vibes. xOx

[LisaGou]

Wow, this video got me so excited to try this salad and the gratitude brought tears of joy to my eyes! Thank you, Dan & Dara! Much love & light!

[PurnaBhat]

They're so cute in their videos! = )

Just wondering though, from what I've heard, fruits shouldn't be combined with fats (or at least it doesn't agree with me). Can you clarify please? Peace out til the next video!

[woollyblue]

one more thing, no offense at all to Dan but Dara, maybe you can post your videos on your site also? (or at least tag your name) Just saying from one woman to another we tend to put it all out there for a man...I'd like to see your channel updated with new videos. I think you two make a great team but to grow your business, it might be a prudent idea to consider. You are great!

[woollyblue]

ditto on the cost of organic here in CT! sigh....life in CT is not like CA...but I am still encouraged by you guys to go raw....I love my fruits and veggies.....Thanks for putting the videos up. They are so helpful to me. I am learning so, so much from you (just happened upon you this week). I didn't know about balsamic vinegar vs Braggs ACV....very interesting. I have a long way to go but I look forward to your videos, Dara, and Dan, I'll be busy catchin' up on yours!

[DanielManahan]

cooked spinach has 7 times more iron in it than raw. Every nutrient is magnitudes more in cooked than in raw. Nutrient for nutrient, cooked is healthier. 4 times as much omega 3, Six times the inflammation factor with cooked. I can't find any nutrients that are healthier raw for spinach.

[herbaman]

Amazing good looking idea! Thanks Dan and Dara!!!

[mcarbone4]

ugh. organic strawberries at the market here cost $7.00 INSANE prices. but...it is strawberry season so i am gonna hit up the local farm and pick my own for cheaper.!!! cool recipe. yum

[sticksbass]

this is great!

[joyabbott]

looks nice but i would take out the strawberrys for me

[rainbowsalads]

' food combinations' would make a great video.

[maquis69]

:o)

[jackinla8]

I'd sprinkle cinnamon on the salad -- sounds a little strange, but it's AMAZING!

[SweetGrace803]

Thanks for this!

[Taizembe]

dan an dara, bringin the fire as always. you people are a blessing

[Joormode]

Drop the oil, its not needed. Use the juice from an orange or two.

[planes100]

more of these videos . i hate cooking but this is easy. i made one and i loved it . keep them coming , simple , easy, healthy and fast. love it. cheers from australia .

[jukijunk]

I used sesame seed oil, organic soy sauce, crushed garlic, and a tad bit of honey for the sauce instead~! SUPER TASTY!!!!

[RAWRAWdinosaur]

Oh my gosh that looks seriously amazing!!!! Thank you so much for these recipies!!! Much appreciated and much love to you both for sharing!! I can't wait to try this out :) PEACE :)

[HealthyRawandJuicy]

Mmmmm! I love the strawberries with the spinach... I think I'll add orange slices and make a rasberry vinegarette with honey and poppy seeds... Crunch crunch!

Dara you're a Q T Pa-tootie!!!

[Pranchobaby]

this one of my favorite salads. tnxs guys

[TheRawTrinity]

ghetto? ahah that was so funny...beautiful salad idea! and beautiful people! thanx guys! <3

[internalizepeace]

Dara you're adorable!

[ColorDivaPRDR]

Can the 2 of u adopt me?

[DemeterSearches]

I have only been watching your channel for a week or so now and I am trying to catch up and watch some of your older videos. One thing I have noticed is how happy you look in these recent videos with Dara. Nothing like having a good woman in your life.

[thejamyoutubing]

Mmmmm, yum! Looks delicious! Oh yeah, and that salad looks delicious too!

[soberpaco]

ghetto ?? wow.

[paulymars]

could I sub kale for the spinach?

[andykaufmen]

7:50 dan cant wait

[faylinameir]

Question: why not eat the strawberry tops? =( we eat ours all the time, theres nothing wrong with and they still have nutrition in them, seems like a shame to waste. I mean at the very least, save them and put them in a smoothie or a juice.

[ShaunieceCooks]

Mr liferegenerator love this salad I did a video on it about two weeks ago can you please check it out. P-L-E-A-S-E. thanks so much

[MsBonSaint]

Looks great and the price is right. :)

[monkeysdemons]

You're having a great meal and sharing quality, kind words with each other. Setting a good example with your behaviors, not just in eating and preparation of food but in the act of working together and support.

[mdunawaym]

Good stuff! Gorgeous salad, gorgeous lady! : )

[3girlscathy]

Very Pretty Lady - less boobs Please -

Cathy *

[justsomedude777]

@3girlscathy umm i say more boobs

[whothq18]

this ur new girl?

[mama2twoluvbugs]

Guess whats on the menu for tommorrow??? yummy...

[wjrsb58]

You look so happy Dan! Glad to see that.

[lDoubLelD]

dan, is it bad to eat mostly fruit and some vegtables daily? I don't want to get too much sugar from the fruits

[faylinameir]

@lDoubLelD I'm not dan but I can tell you that if you don't have some pre-existing condition like diabeties, you'll be perfectly fine. Your body knows what it wants, just listen to it =) When I was doing 100% raw I ate tons of fruit, maybe an ounce of nuts, and a big salad just about everyday. Never felt healthier, not to mention fruitarians do it all the time.

Also, you need to keep in mind fruit sugar does not equal "sugar"sugar =)

loves of love,

FaylinaMeir

[lDoubLelD]

@faylinameir Thanks alot for the information! It is very much appreciated :p

[wjrsb58]

That does look beautiful and yummy!

[ratemyfashionideas]

I watch u all the time n u have honestly inspired me 2 try my hardest 2 go greener. luv u dan n luv 2 ur gfriend :)

[sMecKsWasHere]

Shes says she "likes thing with small mouth feel".. You're fucking golden Dan!

[YsahsCreativeHobbies]

yum yum

[26mel1]

Thank you , this is a wonderful lunch idea for me tomorrow :-)

Excellent tip on cutting the onions ! Peace & Love to you both .

[theRoseofmyheart]

this whole video was beautiful :)

thank you!

[dizyootum]

I hope your smashing that dan

[mrthomasmx]

yeA!!

[mrthomasmx]

Nice salad with strawberries!!!!!!

[showmetexas]

Next thing you know, Dara will have Dan wearing a hair net ;) - just kidding Dara :P

[liferegenerator]

@showmetexas Laughing Our Asses Off...  :D

[Pranchobaby]

@showmetexas LMAO tooo so fuuny

[daradubinet]

@showmetexas

i keep laughing out loud at this! :P

[mrthomasmx]

Nice strawoooooooooooooberries yea!!!!!

[MaxDoes]

Wow. Dana just gets so much more beautiful every day!

[TheRoseWithIn]

My roommate and I just watched this. We got great tips on cutting onions and making a dressing we both can agree on. He like the white onions I like the purple but at least we agree on the dressing. Yay.

[robuzy]

o man that really looks tasty

[paulgem123]

That looks awesome.

[RedChicow]

Love the idea of you doing healthy on a budget - please keep it up Team!!

[TheMorningCoffee]

Please wake up Dan you dont realize what is happening right NOW, watch watch?v=QvMOvMK_jQA and PM me for more proof and links. YOU NEED TO DO A VIDEO ON HOW PEOPLE CAN PROTECT THEMSELVES FROM RADIATION.

[ThePermutation]

mhm.... i newer study of 2008 says oxalic acid does not block the absorption of iron... the recepie was great by the way........

[Brambleiah]

Awesome!~

[TheMorningCoffee]

You NEED TO WARN PEOPLE DAN! Look here: rajaten.com/2011/05/09/radiati­on-found-in-strawberries-spina­ch-kale-in-usa/

ALL YOUR PRODUCE IS RADIOACTIVE FROM FUKUSHIMA, THERE IS LOTS OF PROOF, YOU ARE BEING POISONED

[FoofiesMom]

Beautiful gift...but if you give your recipes away on these videos your HIGH DOLLAR clients will just check out your videos,,,love you two!!