How to Work Out Properly : How to Get Perfect Curves for Your Hips

[xBieberswagxx]

Lol she blinks after like every word she says

[Psychocide]

you need to show some examples!

[xMmeBelleDame]

All these things she's listing has nothing to do with your waist or curves *O_o



[xxxy1930xxx]

Expertvillage videos are shit ! :D

[luvbites23]

I wish she would show some examples.

[BieberliciousLove]

She blinks alot!

[riskit4chocbiscuit]

Why is everyone criticizing her? I bet all you high and mighty judgemental people sitting at your computer are 100x worse looking than this woman is. She's actually hot...

[247Lopez]

show it bitch dont say it

[babyfaceoOoOo2]

one word...FAIL.

[TheAnni12]

GODSAKES!!!!!!!! U SUCK!!! BEYONCE NEEDS TO MAKE A EXERCISE CLIP FOR HIPS!

[blondie677]

she wouldn't stop blinking! lmao

[ninashtia]

Please, demonstrate.

[jenevajones991]

This is really kind of dopey....

[alice31423]

wow she has got some major stagefright

[janeknowswassuh1]

V for reals huh lol V hahahahahahahaahh mad caller a bitch lmfao hahahah

[xbebedee]

She looks like shes going to show us some exampes yet she doesnt what a waste of time.

[kennit1000]

Why does her face seem so oily in all these videos?

[XxxBriannaBXx]

PRESS F5 TO SKIP ADS!

[Mileybyrus4]

UM HOW IS SHE GONNA HELP SHE DON'T EVEN LOOKS LIKE SHE HAS ANY

[Daniea3]

Some useful tips here..thanks!! Side step ups rock too!! Hard but you'll see results in a short time.

[JustLuvMeAsDeeDee]

okay idk y shes giving advise when it looks like she has no shape, curves, or body to be talking about trying to get curves. lets see some examples and a full body pic of her cuz right now im not to impressed.

[EmilieJune]

@JustLuvMeAsDeeDee Yeah when i clicked this i thought she'd be more curvy, she's more like a block, i'm kind of disappointment ..

[TheElerii]

dose this get you bigger hips ?

reply pleasee ?

[AllieAmore]

although, her videos are EXTREMELY helpful for people who want to learn proper form and weight training. she has good videos.

[AllieAmore]

"The elliptical is not a good machine to do intervals on (although it can be done) because it promotes excessive hyper extension of the knee. This can easily result in injury at high levels of speed and resistance. Think about it- whats the first machine people who are new to cardio exercise jump on? The elliptical! Why? Because its so friggin easy!"

just stick with exercise bikes!!

[phreekxout]

awesome advice :) working on my inner thighs

[mandaJt]

If you don't know what she's talking about, research it. You are here on the interwebs, afterall.

[djanima]

What the hell is wrong with you guys, she has PLENTY of examples for exercises. Damn Americans always need handholding through shit. Dumbasses!!!

[angicalia]

stupid girle put some exsamples!!

[TOPTROUBLEZ]

FUKIN BITCH SHOUDL OF PUT EXSAMPLES !

[girlcandy98]

hahah- i know! i agree how are we supposed to know what works and what doesnt? but thanx anyways

[rainbowstars31592]

@TOPTROUBLEZ loll

[WhatsSoFunnyTV]

@TOPTROUBLEZ thats what i was saying i was skiping trough the vid to see if she would what a biotch

[Missyplaymate3]

Thank you for posting this video. :-)

[Vigibronx]

Thanks videos are helpful