Healthy Fast Food Menu Item? Nutrition by Natalie

[yaniv4it]

hello Natalie, i personally never eat fast food and i am not living in the united states... although i would happy to hear about what cheese consider a bed and good for you.... cause i love cheese.... and please dont just talk about the cheese in the u.s (if you could call that a cheese at all!)

[xxaliciajeanxx]

water..........

:p

[xirena89x]

turkey breast sub on wheat no cheesee or dressing from subways

[marietieu]

apple slices

[spicerox99]

i did not know dressing had 310 calories!!! :P Blahhh!

[oldmanjenkins89]

....a whopper?

[TheJnamkrane]

Apple dippers?

[RyuDarkNemesis]

Que bonito cantan ,a un que solo mueven los labios si quieren cantar estoy forando una banda y aremos audiciones ....XD

XD

XD

XDDDDD

[hiddencash]

hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my father lost crazy amounts of weight with it.

[TatiSsj2]

apple dippers with no caramel :D lmao

[satinderjit4]

bean burrito with water

[iceman87ify]

water,....



[peg4899]

fat food like Mc Donalds is no is bad 

[lovemytab]

Salad

[BOStoTLV]

Salad with the olive oil dressing. Grilled chicken sandwich.



[LambLunch]

She said 'crap'! I love her even more!

[MrSteelram84]

Goddamn she's sexy

[beacheson]

I love you, you are very informative, with the foods and description of, glad I found you, you are now my guide to healthy living, am 138lbs,am 5ft,4inc or maybe 5ft 5, I am feeling very fat, though I am being told am not, so I figure eating healthy will be the way to go, not that I didnt before, but I want to know now the healthy foods, not a bfast person,now I want to include that in my daily living

[survivalgun]

@beacheson no your not fat im 105lb. at 5ft 1 1/4in im not fat

[ehabnext]

KFC, or dunno

[smileylittleblonde]

I'd say go to chick fa la. get a grilled chicken sandwhich. no mayo and stuff.

(:

[AMBOBDUDEFU]

Fat is not what's making you fat. sugar is, it messes with your insulin levels and becomes stored as fat, then your body craves sugar to balance your insulin. sugar is a poison, if an animal is fed sugar and water it dies faster than one only given water. Bread has a higher glucose count than table sugar so just eat ur burger w/o a bun and you're good. Also avoid aspertaim, which is quite literally rat poison. that means diet soda. My family has been directly affected by aspertaim causing cancer

[namcintosh]

Omgoodness, corn and black beans are bad??? Goodness...

[julcaaa]

fish fillets or chicken nuggets



[shitnose1234]

IIFYM ..... u mad?

[alyme101]

A oatmeal bar, an apple, and a pear tih water :)

[joeglimmix]

McPig'sFeet with side of McBroccoli smothered in MCCHeddar

[MisterImpreza]

In-n-out veggieburger, no spread, with fries and a water

[ENGLANDTHEGREATEST]

shes basically saying DONT EAT ANYTHING, she has a paroblem and a big one, shes scared of food.

Dont trust her.

[ENGLANDTHEGREATEST]

THIS BITCH JUST NEEDS A COCK IN HER ARSE

[HaileyRoseJones]

Subway, 6-inch veggie on whole wheat, no cheese, lots of spinach and tomatoes with salt, pepper, and vinegar.

(basically what I always opt for, just without the honey mustard or sweet onion sauces -- they must be loaded with sugar...)

[19belle97]

At a fast food restaurant, umm... Probably a salad, but with olive oil and vinegar dressing. Not any creamy or sweet dressing: they add a lot of calories and fat.

[19belle97]

At a fast food restaurant, umm, probably a salad, but with an olive oil and vinegar dressing.

[worldrte]

water, because the salad from mcdonald's have more calories than the big mac: if u eat it with the dresing

learned it from super size me: watch it plpz

[Codenamebravo]

Not the water it's got chloromines and florides

[TheJynxFan]

A chicken salad with no dressing or cheese.

[TheIlovecheesecake]

water



[MrAbuNoah]

salad

[BrothaDesmond2]

I need somebody to answer this question for me, and this is a serious health concern for me. I had seven fish meals in the past seven days, is that too much? I know fish are a fatty food, but the good kind of fat. But at the same time I have a fatty liver. Should I cut back on this fish a little.

[survivalgun]

@BrothaDesmond2 no fish are no fatty foods they are high in omega3 fatty acid with help skin and fight ancer and heart disease so ur fine fish is one of the leanest sources of protein ther is

[BrothaDesmond2]

@survivalgun Fatty foods mean high in fat. Omega three fatty acid is still a fat, hence the name. You can't say they contain a lot of omega 3(polyunsaturated fat) and say that they are lean (contain almost no fat).

[Mr777leader]

Water.

[leopbelen1]

i love you videos.

[rangerjesse]

Exercise is what will keep you healthy. By exercising, you will work off the calories in fast food. The high protein content from the burgers and chicken will help build muscle. Also, since you sweat alot during exercise, the extra salt in the fast food will actually be good for you. If you do not exercise the fast food will be bad for you.

[BMWg84]

In n Out 4x4

[TardsOfParadise]

Healthiest fast food option: none

Seriously. I was going to say water, but then I remembered that it is just filtered tap water without any minerals or anything. Forget it.

PS: I love you.

[kewlgoku1990]

Not to be rude or anything. Natalie has such a beautiful face and it's slim yet her breasts are fat and plump. Every women should idolize her and her lifestyle instead of starving themselves to appear slimmer.

[yousuckcatlady]

this chick is kinda hot nice tits

[DieRosenhecke]

At Mc Donalds in Austria:

healthiest side dish: garden salad with balsamico

healthiest main-item: grilled Chicken wrap without maionaise

healthiest drink: applejuice with water, or just mineral water

healthiest dessert: fruit splif (just plain apples and grapes in a bag)

[before3340]

Subway Turkey sandwich on honey oat bread

[alexxx1836]

we have a Arab kinda fast foods..:)), and the foul is amazing..O-o

[25crazymonkey]

mc donalds chicken ceaser salad

[aaronsings007]

I don't eat fast food anymore but if I were to pick something...

Taco Bell's Chicken Quesadilla's and not because they're healthy, they just taste good *.*

[littledozzie]

plain salad, plain baked potato

[devaradhesh]

I think salad is the healthiest option

[B0MBALI9]

basicly IF I got out and eat in mcdonals (once a year maybe) I would eat whatever the heck i want because 1: I'm working out 10 hours a week of strenous excercise and those burgers just can't compete and 2: because it's just once a year

[cartoonmamma]

a bean and cheese burrito.

[david2k11]

a jumbo jack , curley fries and a oreo shake.

[MuscleCut]

grilled fish with mashed potato ... yammy yammy yammy in my tummy tummy tummy ... healthy and delicious ... :)

[brjannh]

Salad and an apple iphone;)

[brownieblush]

yogurt parfait from mcdonalds

[WeedPeaceSerenity]

i dont think even oatmeal could be healthy from a fast food place, but i would choose in n out fries over anything else as "healthiest" lol....thats cause i see them put real potatoes into real oil (unless of course my senses are fooling me)

[litonfire1]

apples

[Eeveefan100]

mcdonald fruit sala, steak n shake also fruit sald with grilled chiken, zaxbys, grilled chicken salad, burger king grilled chicken sald, taco bell drive thru diet

[needtolose10]

love your vids!

[waz165]

The beginning scared me

[4bsfun]

NO FRIES, +WATER, quarter pounder no cheese, smoothies, yogart parfait, salads

[dacoiya]

i was thinking just a plain side salad from wherever with fat free italian dressig or a grilled chicken sandwich with no mayo on like ciabatta bread....small yogurt...apples...

[cwu1616]

KFC grilled chicken

[catinblood]

carrots sticks tea without milk

fruit bag

blueberry muffin

or black coffee

[yell3232]

wendy's grilled chicken wrap. no honey mustard please, its as bad as mayo.

[TheHerculesFan]

Hmm schön chicken und cheeseburger von mecces ... das ist essen ... nich son grünzeuch

[animalcrossing4ev100]

salad, parfait, milk, ect.

[Timpler10]

subway, turkey with all the veggies. mcdonalds, chick grilled sandwich. pizza hurt, drive past pizza hut and go to subway.

[routee2]

salad with an oil and vinegar dressing

[jaipaul68]

i jus watch these videos to lok at the grl lol dnt evm listen to wat she say

[27malg]

i love chickfila salads there fresher to me

[broadcastmyass4u]

I love the way she puts her words together, and better yet the fact that she is exactly like me, but of course i'm a guy and so i'm a little different. I always think before i try and go get fast food, if i'm not cooking, what is there to even get? Nothing heathy and strangly a lot of the "healthy" food now days is bad for you and causes stress. I can't even eat my celery without having to pill it because of the sprays.

Anyways love the videos, lots of great information.

[darkangel1472]

i had that salad last night...lol

[ninjaman421]

a salid

[hulam2k]

Water



[hulam2k]

Water

[twodoortwo]

McDonalds grilled chicken sandwich plain (no sauce).

[JaniceEmelia]

I get salads when i am at fast food restaurants, but I don't them with get it with anything in them, not even meat. Only veggies and no dressing.

[Nicolax777]

One thing bothers me ....2000 KCAL/DAY ??? My resting metabolic rate is at 2100 kcal/day and i workout 5 days a week so my real metabolc rate is at 3200 kcal/day! NEVER SUGGEST A LOW CALORIC DIET ( that's below 2000kcal) YOU MORON!

[td31g]

@Nicolax777 what do you eat normally? i'm trying to put on like 20 pounds.. so i need about that many calories a day. i know theres obviously vegetables and fruit..

[Nicolax777]

@td31g Eggs, poultry, nuts, fish, milk, fatty meat,etc. Basically healthy fats+ starchy carbs post workout+The right amound of protein ( 1g/1lb of bodyweight).

FAT DOESN'T MAKE ANYONE FAT ( To everyone reading this!), TOTAL CALORIES DOES THAT!!!!

[Michaelteenz]

Mcdonalds salad?

[PlayerBAbyOG]

That wasn't very informin

[buzz69100]

chick-fil-a sandwich

[misocutlet]

milk



[TheDavid1690]

my dinner is difeferent on each day heres mine monday its gougon and dip tuesday its a vegie burger wednesday its a sausage supper thursday its a fish friday a chip saturday a small fry and sunday a fish well this ok i do eat fruit during the week and for breakfast cornflakes with fruit give me a reply let me know

[TheDavid1690]

fish

[xsited1]

Pause...

Double Cheeseburger, onion rings and a large chocolate shake.

How'd I do?

[xxalliexriotxx]

on occasion, at wendy's i would get a grilled chicken sandwich with a baked potato.

much healthier than a hamburger with bacon & cheese with fries.

[ARealDisneyPrincess]

accept for water there really isn't anything.

[jonasluvr1818]

even a salad at fast food restaurants are fattening cause the dressing.

[danimal511]

25000 VIEW...

[hikairostylz]

Nat, fast food is soo yummy it's hard not to resist..It's also quick and sometimes cheaper than going to the supermarket to purchase groceries and then having too cook. Each fast food chain always has speacials going no matter what

[095034006]

nothing I don't eat at restarent

[xxdiogenescynicxx]

Nothing.

[LockedInLovex]

The meat is what makes it so fattening.

[rozynmike]

grilled chicken instead of fried.

[PlatypusGuitar]

poll: healthiest item would bottled water. salads are a trap!

[MEANCRACKEN2]

hahahahhaha. i almost died listening to her voice its so funny!!!!!!!!! and yes i eat dog!

[MEANCRACKEN2]

dog

[peaceman385]

Grilled chicken salad at McDonalds (Southwestern!!!) oh! or Chipotle!!! But mostly Subway

[SunFlower634]

Watch this video to learn how YOU can cook your favorite restaurant meals right from home! Save money! - youtube.com/watch?v=6ktnVmKZXO­o

[Jclemensuk]

im purtty sure chicken nuggets are the healthiest besides the free cup of ice water

[h3nrydildo]

pussy sandwhich

[blindbutaware]

I'm more interested in what nutrients are still retained in a fast food salad than a fresh salad. I'm not really looking to lose weight.

[SunFlower634]

Watch this video to learn how YOU can cook your favorite restaurant meals right from home! Save money! - youtube.com/watch?v=6ktnVmKZXO­o



[slashmary]

steamed! or roasted anything...and MAYBE stir fried....

[aprilobsession25]

mc donalds salad

[MikamiPro]

Chinese king prawns, with bamboo shoots and water chest nuts. Drain any of the gravy/sauce it comes in and replace with lemon/lime or low fat dressing.

Health wise it's the best I've come up with.

[jadedangelwingz]

a hamburger w/o the bun or chicken that is skinless and has not been fried...like a chicken wrap from Mc Donalds w dressing on the side,  Fruit & yogurt, water

[goanyways]

salad with lemon juice and olive oil

[MrMarcorocks]

subway!!!



[ShadeOfLotus]

@MrMarcorocks Dude, Subway rules! 

[RayaLW]

I very rarely eat at fast food restaurants, not only because it's unhealthy but most of the food is too bland and greasy anyway. Even the salads at fast food restaurants are bad for you. I do get the veggie delight at subway a lot though.

[TheElectricDreamer93]

nothing?

[TamaTreat]

Nothing.

[Ultimarox]

subway!!! eat fresh!!!

[naritaiwatashi]

sushi is the way to go! talking about real fish. not surimi. or fresh fruit salad ^^d

[HomeiraSafavi]

What are saturated and non saturate fats and which ones are good for us? can you make a video about that please? thanks in advance .-)

[Icepassion2]

The most healthy fast food item would probably be...salad WITHOUT the dressing? as bland as it gets..lol

[TrumanPolly]

Subway veggie max on whole wheat. Burger King has a veggie burger, too, but I don't know how good it is. Other than that, I would guess that taco bell's bean burrito would be better than most other fast foods--excluding the fact that it's made with white flour.

[Ingiequeen]

Subway veggie delight is good. Sushi is always brilliant.

[Zackerxy]

Grilled Chicken Salads, low carb burgers (no bun)

[Akuna4everybody]

Who is looking for the nautural health products?

[bdbfighting]

subway veggie delight whole grain bread with no sauce

[kitkatreema]

water, orange juice, apple slices, milk.... that's it...

[petitetamtam]

salat with oil and vinegar and grilled chicken

chicken mc nuggets

chicken wraps

[Nelsy4]

KFC double down

[vrwhitlockable]

@Nelsy4 lol

[ebonybeautyful]

veggie sub without cheese and olive oil! from subway

[kkevinC]

I would say a crum of lettuce would be healthy hhaa

[jesusbarrientos]

water

[IanALane]

Not a damn thing, obviously. These companies even put sugar in their salads... Them and their lobbyists can kiss my white fucking ass.

[brentpieczynski]

@IanALane Do you really trust those people not to transmit something unhealthy to your ass, by the act of kissing it? At least one of those people is likely to have something nasty to transmit in response to your act of consent such as gonadal herpes of the mouth to that hidden-place, do think about the potential for the unclean to cause great-suffering.

[flutingaround]

garden salad and water

[nuclearthreat545]

water and your tits

[TheLittleJxoxo]

water and salad :)

[christianwonton]

filet fish,chicken mc nuggets kfc's salad's wrap sandwiches, wendy's salads, and grilled chicken sandwiches

[loveatalltimes527]

normally fish or a salad

[JuniorModder]

Ice cubes?? lol

[Steve1dogg]

Uhhh . . . probably water . . .

[GregTess]

subway black forest ham with turkey on flatbread, side of water and apple slices

[TheMeanBean]

veggie burrito with water

[greenwags]

uuuuuummmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­m oh nugets with water and a apple

[irav82]

salad with oil&vinegar dressing, unsweet iced tea

[yoramaratesme]

prawns?

[mmooppaarr6699]

Triple double with cheese, no bun. It's the bun that is the enemy >)

[candyapplemint]

diet soft drinks lol

[MykahLeeXOXOX]

a small frie?

[Bludipz]

Sushi xD

[kimcheolho]

Kebab

[muzicluva000]

the grilled chicken salad at chickfil a is only 180 calories and seems like the best option. also subway if you know what to get

[mcauliffe99]

Unsweetened iced tea.

[fortyfiv3jerkin]

these guys r the best

[timmyxdl]

Togo's roast beef on wheat...

[paranoidonion]

SOMEBODY PUT SHIT IN MY PANTS!!!!

[muzicluva000]

a salad with no dressing

[Veganbookworm]

Water

A napkin

A plasic fork, spoon, or knife

A straw

A paper to-go bag

[Opheliaccs]

compared to the rest of your videos this a little weak, I wish you had talked about subway sandwiches and what is the healthiest option there, and maybe talk a bit about sushi

[thelondongirl100]

why the hell is the music in the begging so creepy makes me not wanna watch the video!pls change it and the creepy owl in the end

[optamaze]

your boobs

[hmoobufc]

edible pantys

[Fight4Privacy]

Beans from KFC

[Amoney100]

Bottle Of Water

[NAWRARESNAW]

Tower Burger-KFC

[oalinslo]

Poop from ones rectum

[happydkim]

subway sandwiches

[yuri6490]

subway 6 inch chickes sandwich??

[dickbob49]

sushi