Dwight Howard Workout

[MLGthugnasty]

It seems like too many athletes lift to just maintain what they have, and not lift to better themselves.

[dezzy584]

Also known as THE ROCKY SONG LOL

[vain3]

the song is played during Rocky's training

[kolombiankid23]

He was so soft back then now hes friking huge.

[binka21]

OH HEY LOOK AT ME I'M DWIGHT I CAN LIFT 500 POUNDS BUT CAN'T WIN A CHAMPIONSHIP WORTH SHIT HAHAHA

[flightsimulater12]

@binka21 Try beating him first and see how hard it is to win a championship.

[kralexish]

just superman...

[binka21]

all that muscle and he just can't lift a championship trophy above his head HAHAHAHAHAHA

[Marco121980]

@binka21 not his fault. give it time

[binka21]

@Marco121980 I DON'T LIKE DWIGHT I HOPE HE DON'T WIN A CHAMPIONSHIP FOR A GOOD 4 YEARS.

[dnewhomeboy45]

pause at 1:23 is that 3 plates??!

[jamnin94]

@dnewhomeboy45 3 plates and a 10

in another work out video of him he said he can rep like 385

[skinamarinky22]

Steroids??

[binka21]

@skinamarinky22 THAT'S WHAT I'M SAYING STEROID NEEDLES IN THE ASS LIKE 5 TIMES A DAY BCUZ THAT NIGGA CAN'T PLAY BASKETBALL WORTH A DUCK'S DICK WITHOUT EM

[MrJoelouisbarrow]

@binka21 i dont like your mom in bed 

[binka21]

@MrJoelouisbarrow LoL fock you azzhole leave my Mom out of this I'm just telling the truth Dwight sucks and will not win a championship this season or ever he is an a-hole

[WarmBeanz]

@binka21 obviously you dont know anything, he is currently the best centre in the nba, best postman and best in the paint. hes a fucking animal. you dont know SHIT

[binka21]

@WarmBeanz ya but Kobe dunked on his ass.

[WarmBeanz]

@binka21 so? dwight can dunk on anyone, watch his top dunks, he dunks on 3 ppl in the post,

[joepic85]

Hes way bigger now

[MrWoldu]

Holy Crap this must have been like his 2-3rd year in the NBA. He's skinny as hell

[binka21]

@MrWoldu OH WHOOPS I THINK YOU MADE A MISTAKE AND MEANT YOUR DICK IS SKINNY AS HELL DON'T EVER TALK SHIT AGAIN YOU FUCKING BLOWBOT

[13andincrediblycut]

I can also do push ups with 300lbs on my back. :P

[sportsdude9999]

@13andincrediblycut that bull shit

[13andincrediblycut]

I'm only 13, all-natural and dope-free, and I can cable-cord pull over 180lbs in each arm from reps with perfect motion.

[muscleartist90]

@13andincrediblycut I cant believe what you said! You're only 13, yes i believe you are 13 mentally. BTW get a life yourself and stop commenting on the videos i will soon post my video of me benching 550 lbs at 134 lbs bodyweight, hahaha!

[13andincrediblycut]

@muscleartist90 Well you better believe it then cuz I don't lie. You can even ask personal contacts of mine/acquaintences or my friend to find out.

Interested?

[13andincrediblycut]

Damn he's weak compared to me!

[deeharr1]

yo, i'm trying to figure out how this guy can lift damn near 400lbs but is struggling to do dips! is it just me people?! his form is waaaaaaay off! other than that, looks like a beast in the gym

[APRBaller]

@deeharr1 i think that's when he was starting to get all of thatr muscle, maybe even before that.

[UrizenTheNegator]

@deeharr1 Yea, I was wondering that too. He doesn't seem that strong on any other exercises. That probably wasn't 365 lbs, the plates must've been lighter or something.

[jcextra]

he has the perfect balance of athletic ability and determination

[13q28]

Holy shit bro..

[masterdeviance1985]

Rocky makes every workout better

[czagrz]

Rocky Balboa! xD

[nasrosa]

d12 baby