In my experience of Acne: the soap and creams I used caused the Acne but it was really an allergic reaction to I guess the ingredients of the Soaps and creams that were causing small acne bumps all over my face. So I tried Avalon Organics COq10 combo pack and my skin looked great but it was a little expensive so I found that Nuetrogena Deep Cream Cleanser keeps my face clear and my face is not having that allergy reaction which looked like acne. Worst was Garnier very harsh caused lots of bumps
When I'm stressed I do cardio exercises, like running on a spot make sure I breath well. I try do that for at least 15 min. or 30 min. if I can. Or I put on a set of videos from sparkpeople and follow some of the routine that Nicole shows. But most time, I just do lots of movements with my whole body in a short period of time in a way that I have to catch up my breath.
Kev says dark circles under the eyes R an adrenal problem (yes, 2 me, a clear expression of adrenal fatigue). Then he says 2 eliminate all stimulants out of the diet, add adaptogens But I do think it necessary 2 add that once the stimulants R out of the way--they cause a clouding, even smogging over effect, of how we feel energetically--then heed/follow how U feel: if down, go down 4 a nap; if up exercise or do something else productive. Getting in2 such rapport with your body is way rewarding
i used to have raw chocolate occasionally but for the past two months, i've been putting 1 Tbsp in my smoothies everyday and now i have dark circles under my eyes and do not feel well. i got my thyroid checked, but my levels are normal. however, i heard from a N.D. that it does not show up until you are more than 70% deficient. does anyone know about this?
Heredity has a lot to do with it. Proper sleep helps, but there is only so much you can do with creams, diet, sleep, etc. You can't overcome genetics.
Why not just do a candida cleanse? I did one a couple years ago and all my symtoms (migraines,sensitinity to strong odors, extreme dry eyes) went away. It was spendy though, but worth it.
When I am stressed I go and spend time with the Lord. I pray, sing and worship, as well as read the Word. During stressful moments I really like to read Psalms. They are very encouraging and calming for me. Hope that helps!
When I am stressed I go and spend time with the Lord. I pray, sing and worship, as well as read the Word. During stressful moments I really like to read Psalms. They are very encouraging and calming for me. Hope that helps!
the cause is your body has excess toxins in it and your body is trying to eliminate it somehow, and that is through your skin. everyday you should try to eliminate as much toxins as you can. eat healthy, exercise.
@BrandonYoung7 ive been eating healthy lean meat... toxins... u gota be kidding me... and i sleep well to............... i read it had soemthing to do with dehydration? but not sure... the only toxin i have in my life is my boss and family they always want something from me for free. they both stress me the fuck out. :/
just have another comment on dark rings, are you sure its adrenal? i have no stimulants and sleep from 10 30 to 7 everyday. would any alterations in my eating schedule produce adrenal fatigue? i tend to eat 4-5 times a day with a big 2nd meal at 10 30 and another at 3pm with a snack in between at 12...i feel like my body has encountered some difficulties adjusting to this but i feel with these are the best times to eat with my schedule...should i address that or keep going til my body adjusts??
I have a helpful suggestion in regards to acne. Google the OCM (oil cleansing method) which is part olive oil part castor oil depending on how pimply your skin is. check it out. I've been using it myslef for a year now and it has totally cleared up my skin.:-) Cheap, simple, and natural.
Kevin, two great things for stress, sleep issues, and jet lag: Holosync, if you can afford an hour out of your day, and the Stress Shield (StressShield dt com), no time required. Nothing like it on the market.
This is what I do when I am stressed.. take a walk, look up at the clouds, and when at home, I lay down in bed and put headphones on, to then listen to Holysync, Awakening Prologue, 1.Dive 2. Immersion. This Cd really calms me. It is made by Centerpointe Researcy Institute. Tele. 800-945-2741
Eliminating dairy products from your diet will help combat acne. Check out notmilk [dot] com and click on Acne for more info. Instead of dairy milk, choose calcium-fortified soya or rice milk. There are also delicious soya-based alternatives to cheese, yoghurt, cream, ice-cream, etc that are far healthier for you.
EVERYTHING you experience is a direct result of the thoughts you think and the beliefs you hold. Well Being is our natural state and any time that we are experiencing disharmony of ANY SORT, it is only ever because we are disallowing it. I have cured myself of an "incurable" dis-ease by embracing the art of allowing which lead me effortlessly to whole/living/raw foods. It is this simple.
Dark greens like Kale is good for acne, it has a compound called I3C which converts to DIM. Just google "Acne DIM". I also had quite moderate acne as a teenager and it completely cleared up after eating a healthy diet.
Kevin, you say you want to gain weight. Are you aware of the research on Calorie Restriction in extending lifespan and preventing disease? I encourage you to look into it, and check out my channel esp the new video just uploaded that was aired recently on tv.
I heard that you see circles under your eyes because the skin under your eyes is the thinnest out of your body (your upper back has the thickest), allowing you tosee the veins/capillaries better in this thin layer. The maroon or blue capillaries look like dark circles from far away, and become more prominent with changes in sleep, diet, or whatever
say these words slowly and with heartfelt feeling to yourself: may i be happy. may i have what i need to feel happy, safe, loved,and satisfied. may all my thoughts be positive and all my experiences good. may i quickly reach enlightenment. (you don't have to say that last part, but i do :D) or do something that you don't usually do -cartwheels, tumbling, walking with only socks in the snow, peeling a kiwi with your bare hands....
I have a hard Rubber Ball on the end of a threaded rod with a wooden Handle That I Call an AcuPuncher, that I use to give myself Shiatsu Massages... It is fantastic for all kinds of Issues,,, Strains, Knee& Joint pains., Carpal Tunnel, Tennis elbow, Turf Toe, RLS...
Also If you are passing THrough New Orleans, I have 20 Gallons Of Veggie oil in 5 Gallon Plastic Jugs that you can have...
stress... a lot of times I eat - and not the good stuff; I'm trying to kill this stress relief technique before it kills me... or makes me miserable anyway
stress - hmmm go horseback riding.. if you know how. or spending time with animals in general is calming. also a clean apartment is a good way to feel more organizedwhen work is stressful. and the cleaning process is therapeutic, i promise!
Skin and liver reflect each other. I cleared up my acne with raw food. I think cooked fats leads to acne and also a toxic body can lead to skin problems. Consider a liver cleanse if you have acne.
Meditate. And I don't mean anything with fancy visualizations.
Just sit and observe everything that is going on. Don't use an anchor of any sort. Observe and avoid getting lost in thought but also avoid suppressing and trying to control thoughts. The thoughts and emotions start to slow down and the mind slows down and even eventually becomes still like the surface of a pond.
This is the most basic yet the most difficult form of meditation.
Yays for coming to Vancouver...I hope we get a chance to come and see you guys ^_^...gonna keep watching for all updates now...:D as for stress...haha...umm...i don't deal with stress well at all....i break out badly lol..to deal i will usually try to get away from reality for a while (be it reading or going for a walk) ot just playing some games ...
I look up at the stars at night and realize that i'm way to small, just a grain of sand compared to the universe and that no problem on this earth can match the magnitude of all space/time. so why even worry about "things" just be happy to be apart of this universe.
Paused at 2:04 to check Facebook, haha hilarious face :P
sabellaanne 3 months ago
Sulfur supplements for acne. Internally and topically.
haruhistnumber5 11 months ago
I don't think that the kale whale floats, but could you come to Australia, I love you guys!
TheKitterator 11 months ago
In my experience of Acne: the soap and creams I used caused the Acne but it was really an allergic reaction to I guess the ingredients of the Soaps and creams that were causing small acne bumps all over my face. So I tried Avalon Organics COq10 combo pack and my skin looked great but it was a little expensive so I found that Nuetrogena Deep Cream Cleanser keeps my face clear and my face is not having that allergy reaction which looked like acne. Worst was Garnier very harsh caused lots of bumps
KhrisAbee 1 year ago
subscribed :)
cutesmile8611 1 year ago
They mean
1)You smoke too much cigs or pot
2)You dont sleep for shit
word85208 1 year ago
our bodies are not machines, what works for one person may not work for another.
duffdeluxe 1 year ago 2
its cause your full off shit
jayjames1978 1 year ago
When I'm stressed I do cardio exercises, like running on a spot make sure I breath well. I try do that for at least 15 min. or 30 min. if I can. Or I put on a set of videos from sparkpeople and follow some of the routine that Nicole shows. But most time, I just do lots of movements with my whole body in a short period of time in a way that I have to catch up my breath.
Helenelalala 1 year ago
What an idiot!
thefrtmstr 1 year ago
Smoking really helps stress levels. So definatelly tobacco, or a nice glass of cognac.
thomasdaveluy 1 year ago
This comment has received too many negative votes show
This guy is the ULTIMATE blathering babbling BOOB ... SO incredibly BORING, blah-blah-blah :O(
sowhatdude1 1 year ago
@sowhatdude1 LOL
1madaboutguitar 1 year ago
when im stressed i like grabbing a issue of sports illistrated going to my bathroom and taking a monster of a shit!!!!!
albyd15 1 year ago
Kev says dark circles under the eyes R an adrenal problem (yes, 2 me, a clear expression of adrenal fatigue). Then he says 2 eliminate all stimulants out of the diet, add adaptogens But I do think it necessary 2 add that once the stimulants R out of the way--they cause a clouding, even smogging over effect, of how we feel energetically--then heed/follow how U feel: if down, go down 4 a nap; if up exercise or do something else productive. Getting in2 such rapport with your body is way rewarding
reforest4fertility 1 year ago
Fruits are great for your skin - including dark circles and puffiness. Also dark green veggies and green tea.
Try cantaloupe for a couple days and see the difference. Let me know what happens ;-)
SaneSuperwoman 1 year ago
i used to have raw chocolate occasionally but for the past two months, i've been putting 1 Tbsp in my smoothies everyday and now i have dark circles under my eyes and do not feel well. i got my thyroid checked, but my levels are normal. however, i heard from a N.D. that it does not show up until you are more than 70% deficient. does anyone know about this?
scrawnyrani 1 year ago 3
@scrawnyrani perhaps it's the caffeine in the chocolate you are sensitive to?
Jaynagurl1 1 year ago
would the circulation and eruption of the acne be a signal that the dormant candida is moving and possibly being expelled with fruit?
12caredee21 1 year ago
its from to much stress on your kidney /adrenal area.. too much sex , too much stress, could also be lack of fluids, thats the most common one.
kaiwanmak 1 year ago
I thought dark circles was a deficiency in iron / zinc / B12?
waynebw 1 year ago
Too much iron! (Guys should donate blood and no meat)
latinakhattar 2 years ago
This comment has received too many negative votes show
When i am stressed out I like to imagine that I am a raccoon with dark circles under my eyes biting an obnoxious religious person.
vachespagnole 2 years ago
Comment removed
vachespagnole 2 years ago
Heredity has a lot to do with it. Proper sleep helps, but there is only so much you can do with creams, diet, sleep, etc. You can't overcome genetics.
b1naryd1g1t5 2 years ago
Why not just do a candida cleanse? I did one a couple years ago and all my symtoms (migraines,sensitinity to strong odors, extreme dry eyes) went away. It was spendy though, but worth it.
Check out the lifeforce plan
stevenbecky03 2 years ago
garlic is best for acne
imouttaherethen 2 years ago 2
diet is number1 fresh herbs, sunflower seeds flax seeds get rid of dairy products esp. cheese acne creams are shit try aromaptherapy oils!! it's all hormonal!!
HappyBirthdaySANTA 2 years ago
When I am stressed I go and spend time with the Lord. I pray, sing and worship, as well as read the Word. During stressful moments I really like to read Psalms. They are very encouraging and calming for me. Hope that helps!
Marie1225 2 years ago
When I am stressed I go and spend time with the Lord. I pray, sing and worship, as well as read the Word. During stressful moments I really like to read Psalms. They are very encouraging and calming for me. Hope that helps!
Marie1225 2 years ago
When I'm stressed I thrown what ever made me stressed on the ground really hard. I tend to kick them once or twice. Then I curse out loud.
joelsjunkemail 2 years ago
love the black circles under my eyes, goes great with the black cloths!
mastermander 2 years ago
@mastermander same here bro Vamp prid even though im not really a vampire lol
DarkSkies132 2 years ago
Hi, what are the herbs you mentioned when talking about dark circles?
hannahkelton 2 years ago
the cause is your body has excess toxins in it and your body is trying to eliminate it somehow, and that is through your skin. everyday you should try to eliminate as much toxins as you can. eat healthy, exercise.
BrandonYoung7 2 years ago 5
well that wont work for me because i dont exercise becuase im lazy
xXsecretxXBW 1 year ago
then get off ur arse and excersise lol
JordanDinstrumentals 1 year ago
@BrandonYoung7 ive been eating healthy lean meat... toxins... u gota be kidding me... and i sleep well to............... i read it had soemthing to do with dehydration? but not sure... the only toxin i have in my life is my boss and family they always want something from me for free. they both stress me the fuck out. :/
True2TheBlueYoViGang 4 months ago
This has been flagged as spam show
Quit my job =D .
NWforager 2 years ago
just have another comment on dark rings, are you sure its adrenal? i have no stimulants and sleep from 10 30 to 7 everyday. would any alterations in my eating schedule produce adrenal fatigue? i tend to eat 4-5 times a day with a big 2nd meal at 10 30 and another at 3pm with a snack in between at 12...i feel like my body has encountered some difficulties adjusting to this but i feel with these are the best times to eat with my schedule...should i address that or keep going til my body adjusts??
topstot 2 years ago
when i get stressed i close my eyes & meditate or go out and meditate on Gods creation ^_^ that help me a lot :)
baddarypie 2 years ago 8
I have a helpful suggestion in regards to acne. Google the OCM (oil cleansing method) which is part olive oil part castor oil depending on how pimply your skin is. check it out. I've been using it myslef for a year now and it has totally cleared up my skin.:-) Cheap, simple, and natural.
belovedagave 2 years ago
Awesome stuff. And yes, you will love Vancouver :P
Nehemius 2 years ago
when stressed, i lay in bed with my sweetie and talk (not about our to do list!) and giggle.
betserson 2 years ago
Kevin, two great things for stress, sleep issues, and jet lag: Holosync, if you can afford an hour out of your day, and the Stress Shield (StressShield dt com), no time required. Nothing like it on the market.
FreshandAlive 2 years ago
play with the puppy
SuzannaSan 2 years ago 2
This is what I do when I am stressed.. take a walk, look up at the clouds, and when at home, I lay down in bed and put headphones on, to then listen to Holysync, Awakening Prologue, 1.Dive 2. Immersion. This Cd really calms me. It is made by Centerpointe Researcy Institute. Tele. 800-945-2741
Carrill 2 years ago
Eliminating dairy products from your diet will help combat acne. Check out notmilk [dot] com and click on Acne for more info. Instead of dairy milk, choose calcium-fortified soya or rice milk. There are also delicious soya-based alternatives to cheese, yoghurt, cream, ice-cream, etc that are far healthier for you.
veganfuture 2 years ago 3
its all worth it! love what ur doing!
angelaskathryn89 2 years ago
Deep breathing helps me relax... as does exercising. :)
keisan 2 years ago 2
Ashtanga yoga is great for stress. Since I've been practicing regularly I don't experience much stress.
SeekerofGnosis 2 years ago
EVERYTHING you experience is a direct result of the thoughts you think and the beliefs you hold. Well Being is our natural state and any time that we are experiencing disharmony of ANY SORT, it is only ever because we are disallowing it. I have cured myself of an "incurable" dis-ease by embracing the art of allowing which lead me effortlessly to whole/living/raw foods. It is this simple.
Wishing you well.
EvoKitty 2 years ago 4
i watch youtube. i guess i'm stressed right now..
rawnga 2 years ago
Dark greens like Kale is good for acne, it has a compound called I3C which converts to DIM. Just google "Acne DIM". I also had quite moderate acne as a teenager and it completely cleared up after eating a healthy diet.
Kevin, you say you want to gain weight. Are you aware of the research on Calorie Restriction in extending lifespan and preventing disease? I encourage you to look into it, and check out my channel esp the new video just uploaded that was aired recently on tv.
matthewlake182 2 years ago
music! also going to the cinema, because for this 2 hours you allow nothing else on your mind, so relaxing! Peace.
flyingjuli 2 years ago
I heard that you see circles under your eyes because the skin under your eyes is the thinnest out of your body (your upper back has the thickest), allowing you tosee the veins/capillaries better in this thin layer. The maroon or blue capillaries look like dark circles from far away, and become more prominent with changes in sleep, diet, or whatever
gth216a 2 years ago
when I'm stressed? I lift weights or run. I do something positive for both my body and mind (and yes, sometimes that includes a well deserved nap)
MSVD0711 2 years ago
Just ENJOY the journey, that is all about.
Peace
LovingChoice 2 years ago
say these words slowly and with heartfelt feeling to yourself: may i be happy. may i have what i need to feel happy, safe, loved,and satisfied. may all my thoughts be positive and all my experiences good. may i quickly reach enlightenment. (you don't have to say that last part, but i do :D) or do something that you don't usually do -cartwheels, tumbling, walking with only socks in the snow, peeling a kiwi with your bare hands....
keka9000 2 years ago
when i'm stressed out i reach for spike the cat, and then i'm better :>)
easterb22 2 years ago
Comment removed
NOweWONT 2 years ago
I have a hard Rubber Ball on the end of a threaded rod with a wooden Handle That I Call an AcuPuncher, that I use to give myself Shiatsu Massages... It is fantastic for all kinds of Issues,,, Strains, Knee& Joint pains., Carpal Tunnel, Tennis elbow, Turf Toe, RLS...
Also If you are passing THrough New Orleans, I have 20 Gallons Of Veggie oil in 5 Gallon Plastic Jugs that you can have...
AcuPuncher 2 years ago
run, chill-out and avoid people
Trev4raw 2 years ago
stress... a lot of times I eat - and not the good stuff; I'm trying to kill this stress relief technique before it kills me... or makes me miserable anyway
AprilDawn555 2 years ago
stress - hmmm go horseback riding.. if you know how. or spending time with animals in general is calming. also a clean apartment is a good way to feel more organizedwhen work is stressful. and the cleaning process is therapeutic, i promise!
auburrn 2 years ago
Skin and liver reflect each other. I cleared up my acne with raw food. I think cooked fats leads to acne and also a toxic body can lead to skin problems. Consider a liver cleanse if you have acne.
SuperfoodEmpowerment 2 years ago 2
coconut oil for skin
iMitotropin 2 years ago
Meditate. And I don't mean anything with fancy visualizations.
Just sit and observe everything that is going on. Don't use an anchor of any sort. Observe and avoid getting lost in thought but also avoid suppressing and trying to control thoughts. The thoughts and emotions start to slow down and the mind slows down and even eventually becomes still like the surface of a pond.
This is the most basic yet the most difficult form of meditation.
SecretsOfLongevity 2 years ago
When I'm stressed, I try taking deep belly breaths or just go to sleep
simonepaigewebber 2 years ago
Yays for coming to Vancouver...I hope we get a chance to come and see you guys ^_^...gonna keep watching for all updates now...:D as for stress...haha...umm...i don't deal with stress well at all....i break out badly lol..to deal i will usually try to get away from reality for a while (be it reading or going for a walk) ot just playing some games ...
jeedsdeej 2 years ago
I look up at the stars at night and realize that i'm way to small, just a grain of sand compared to the universe and that no problem on this earth can match the magnitude of all space/time. so why even worry about "things" just be happy to be apart of this universe.
Flyingrican2 2 years ago 2
When I'm stressed; I wank off, have sex or do some running/lift weights.
obesejim 2 years ago
No time to scratch let alone shave
lyntonio 2 years ago