The "secret" of losing body fat and gaining muscle exposed

[abeurakadabeura]

>>>> People please don't follow his advices it's totally wrong ! If you want to loose weight you have to eat under your maintenance, also eating every 3~4 hours is USELESS. Eating a lot of fruits is not good for loosing weight. And the type of food intake doesn't matter that much.

I eat hamburgers everyday and I am stronger and more ripped than him.

[Appledefener]

@pumpiron19 man come on burning fat and gaining musce is almost imposible it's best to fucus on one or the other cuz when ur trying to do both and eating the way you said ur gonna get slot thinner but not gain much muscle cuz ur burning most ur calories doin cardio and stuff it's best to fucus on losing wieght then building muscle or the oter way around but you guys gotta keep your sprout up and keep increaseing it over time

[rakiztahification]

great!!

[monkeyman80100]

love the video, youre advice is spot on,one little thing id add is,do your 20 mins cardio first thing in the morning before breakfast,as there is no carbs in your body, fat will burn a lot quicker as a result, dont eat breakfast for an hour after ,even after cardio your body is still burning fat!!

[khaosIronside]

Mmm while some of his points are valid, to build muscle first you need to be getting sufficient protein (1g per pound of body weight at least). In addition you need to be getting a ratio of 40% protein 40% carbs and 20% fats (healthy fats like omega 6 and 3). a protein without a carb is almost worthless. It is impossible to effectively gain muscle mass while leaning down, because to gain muscle your body needs a surplus of calories, while to lean down it requires a deficiency of calories.

[yummycupcake443]

no Mcdonals... Dammit!

[AndyNghifit]

I recommend to my clients never to go past 3 hours without eating. Just to further your knowledge, look up leptin. Its a protein hormone that regulate metabolism. If you understand this you will realize you can cheat, and eat poorly occasionally and it actually helps burn fat. If you got questions feel free to ask me.

[CruiserVista]

@jimjam98 I also love hearing new compliments about my thin figure now. Months ago I was so fat, but after following the diet programs from the site WeightLossAction.info I just lose weight every week. I couldn't be more proud and happy now!

[IPwnAndYouCry]

I Recommend Eating McDonalds 24/7 .. Really Keeps You In Good Shape..

[cowacowason]

all you need to drink is water

[xAxBeVaNxBx]

eat 4 - 6 meals a day containing 300 - 400 calories depending on your weight.. Done deal. Just changing even your breakfast from Sugary cereal to oatmeal would make you lose weight.

[TheONEadam12]

I would die if I only ate 2000 calories a day... and would look like a stick figure--- no thanks, I'd rather keep my muscle bro, by the way---- where's yours??? oh yeah, you don't eat enough to build any!!!!!

[antg226]

They need to ban this song from youtube!

[caylaninjapants]

wake up to a healthy breakfast eg. toast/cottage cheese/ham/tamato..

protein shake hour or 2 after

lunch eg. chicken/mayo/avo pita bread

2 hours after shake

dinner.. setc.. meats veggies as sed in video..

then i tak a long release protein shake to keep me in shape and wake up healthy in the morning :D

[ClaudiousOleander]

cool video, i eat twice per day and never after 4pm, after 1 week im feeling lighter and feeling better :)

Well done man, nice to finally see someone who isnt into promoting his programme that knocks all the others out of the ball park, all new programmes seem to knock others outta the way, funny how that works. wish u put more pics up tho. Keep it up

[GunkerPlunker]

im 14 150 pounds tooo dooood!!!!!!!!! but i dont need to lose any weight... you just gotta build a lot of muscle like me:) i just lost my excess fat in the past 2 years

[TheBuzzdc]

Im sorry i just had to mute this video people use this song way to much :/

[richnjeanie]

im 13 i weight 170 5'7 i bench 160lbs i need to lose some weight in pretty much all places lol what do you sugest?

[richnjeanie]

um weight 170 5'7 i bench 160lbs i need to lose some weight in pretty much all places lol what do you sugest?

[asianpker1]

actually it all depends on how much u exercise, the more u exercise the more calories u need to eat. If u exercise alot and only eat 2k calories a day your gonna lose weight fast and thats not really good.

[Saxysax05]

0.01 Mute.

[mancilla903]

im 14

5'9

weight 147

i wana loose some belly and chest fat tho can u help me out

[asianpker1]

@mancilla903 leaner than that is not good im 15 5,9 i weight 150 so all u need to do now is go lift and work out than you'll be ok im an athlete aiming for nfl so just trust me on this :D

[asianpker1]

Respond to this video...  ok?

[leonenecoffe]

idk if i am normal i am

14 years old

i am 5'2 1/2

and i wiegh 122.5

[asianpker1]

@leonenecoffe that is ok weight for u height just start lifting

[TheHR1973]

A. Calories are calories.. no matter where they come from. If I'm going to be eating healthy and consuming 3500 calories .. I WILL GET FAT! However, if I eat junk food and keep caloric deficit - I WILL SLIM DOWN!!!.. Period. As simple as that.

B. The thing is that you feel fuller when you eat right and every 3-4 hours.. as long as you don't put yourself in starving mode..

C. The problem with the fast food is that by the time you feel full - you consumed 2700 calories.. otherwise, who cares..

[Ninety9Soulz]

Exactly! I always tell people, stop worrying about the amount of the calories and start paying attention to the QUALITY of the damn calories!

[MissLadyboy007]

lean meats? Fat, fat and more fat will help you lose weight and build muscle.

[MrsBabyfat]

I'm so happy that this worked out for you. I'm on a journey now to lose 300 pounds and I'm trying to do this without surgery. Any advice anyone can offer me would be greatly appreciated. Thanks.

[Ov2rkill]

speeding up metabolism by increasing the number of meals.

Wrong.

[dtcez]

@Ov2rkill why? isn't it better to eat 2000kcal in 5 meals instead of 3 meals?

[Ov2rkill]

@dtcez

Show me scientific article which proves that it does, and dont show me a link of some dude saying it does without evidence. The only thing 5 smaller meals does is save the stomach. 5 Meals doesnt speed up matabolism, the only normal things wich increase your metabolism are exersize and your thyroid.

[WRSvideos]

Epic song

[foul01]

i like the video, but i'm guessing the 11 dislikes are because of the music

and frankly, i dun blame them

[myboobear9110]

Good job. U r sexxy! :)

[najinamaz]

Yep the video says it all top video for all the fat bastards who wana loose weight

[69FitnessFreak]

!!! I am giving you the secret !!!

HARD WORK!

Worked for me! :D

[felipescalador]

I am planning my routine and diet but it is very difficult. Should I just consult a dietitian to build me a lose fat diet. any input?

[antartican7]

doing cardio everyday wil make u lose all the muscle u ve gained....

[muscleperformance]

The more you excercise the more you can eat as your body uses more fuel to heal after etc so work out alot more so your boy uses all you eat and stuck to good meats and stuff..

[DonLitichi]

DO NOT EAT MORE THAN 3 MEALS A DAY. You'll probably be off the calorie count and end up eating 4, 5 normal meals, containing up to 700 calories... you do the math...

[pumpiron19]

@DonLitichi

Calories dont count, and when you starting counting them your just wasting your time. Eat the right type of foods and do the right workouts.

I eat 3-5k calories a day and i work out hard and have no problem with weight.

[nastydrotaste]

@pumpiron19 That goes against everything I have ever heard.. Eat more than your maintenance weight, you gain weight (muscle, fat) eat less, you lose weight.. Simple as that.. If you were eating 3 to 5 k a day, which you most likely are not, you would be a lard ass regardless how "clean" the food is.

[whdunkley789]

@pumpiron19 Don't be a fucking retard. Calories do count. I have eaten 2500 calories in junk food on some days and still lost weight. You are right you will have a leaner/more muscular body faster if you eat more protein and veggies because it helps retain muscle. But you are a retard if you actually think calories don't count. Don't lie to all the fat people who are gonna go try to eat 5000 calories and think they will still lose weight. doesn't wor like that.

[kristinadk]

@pumpiron19 you're absolutely right

i only ate REAL FOOD, no man made shit...and lost close to 40lbs in 4 months...BUT i stuck to it 100% and id didn't eat anything past 8pm (3 hrs before bedtime)

[LotsofHeadshots]

@DonLitichi Calories are just confusing people sugar is really the main problem with gaining so much fat that and the harmful chemicals in lots of foods now adays since your liver cannot clean out the chemicals it doesnt break down the fat and etc. So it doesnt really matter how much you eat a day unless its like more than 5 HUGE meals so things like fruits raw veggies and unprocessed meat are good things with preservatives are just horrible . And diet soda is actually worse than sugar soda.

[DonLitichi]

@LotsofHeadshots dude, if you eat too much fucking protein (more than the body needs) it's gonna end up being stored as fat! no matter what you eat, the body can produce everything to its needs except a few amino-acids (essential ones), minerals, vitamins and essential fats...

[WoWbob396]

@DonLitichi not 4-5 normal meals, you distribute your calories between your meals evenly.

[BodyfitManchester]

@DonLitichi idiot

[walshy0001]

@DonLitichi

your an idiot. Yes, don't eat more than 3 BIG meals a day, but you're SUPPOSE TO EAT AT LEAST 6 SMALL MEALS THROUGHOUT THE DAY EVERY 2-3 HOURS. It's for Metabolic purposes. eating 3 big meals throughout the day is actually harmful for you because your body stores those calories as fat because it knows that it will not be fed again for another 5-6 hours. You really have absolutely no idea what your talking about. If you want, I can send you links that prove this point.

[SheLovesPain]

@DonLitichi you have to eat 6 meals a day actually BUT with small portiens (Sp?)

[CheesecakeFarini]

@DonLitichi

Not really.

If you balance it out well it actually works better for most people.

Especially if you don't like feeling full. There's no real 100% formula just try and see what works for you.

You need protein you need fat you need carbohydrates - Macronutrients

and then you need micronutrients. Find your BMR and just do it.

[deadlikeme1989]

@DonLitichi dude...hes saying eat that many times a day..but you cut your portions a little bit. you dont eat a full damn meal every time you eat.

[KiLLxDoZeR]

@DonLitichi you eat more often smaller meals retard you will become anabolic and burn more calories

[iusedtoslaymonsters]

@DonLitichi That's not correct. 

[ROMANtroy]

yea wat ever about ur advice ,,,,,,but ur fucking skiny ....lol

[AHScrewedu]

hi thanks for your tips.when you say we should eat complex carbs what kind of meals should we eat and how much 

[doze7]

hey man, i am at 12% body fat. Can you tell me specifically what to do to lower it to about 7% or 6%?

[Mrvoodoochild1]

lol the secret to losing weight is eating veggies and proteins and not eating fast food and sugar from candy? holy shit your a fitness guru. I cant believe no one else ever thought of this!!!! only people without brains dont know this dude

[Scrabbler27]

3 Years ago, I was heaviest ever at 12 stone + 4 lbs. I hated the way I look so on October 8th 2007, was the day I started on my diet and excercise programme. It was hardwork but I liked the results which kept me motivated and 6 weks later I lost 1 1/2 stone!!

I have maintained the weight on and off and from today October 1st 2010, I am going to do the same again but this time to get rid of my stomache fat/lose weight and tone up in January all ready for my holiday in Malta in April.

[ThePinoyBboi]

Tell me if this sounds good for a diet/workout. *btw I don't have access to a gym*

An egg two slices of bread and a lil spam for breakfast.

a lil White rice (ik but I don't have brown rice), and egg

Some sort of meat but definitely not lean and a very nutritious soup.

And water in between each meal around 10 cups a day.

For a work out 50 Body Squats 3 reps

60 Push ups(I can crank it up to a 100 tho)

15 Pull ups (that's all I can do period)

[rafamorenomartinez]

Good lessons

[TekkHakk]

Good info.

[lotrmaster93]

Hey man, thats great advice. Just wondering though,

at the start of last year I was around 210 lbs I managed to get down to about 160 lbs. I look much better now and I am happy with what I have accomplished. However I still have that bit of excess fat hanging around my stomach, chest and waist. I know that it is not the right answer to try and lose more weight because for my height my body weight is pretty good now.

How would you recommend losing this excess fat?

[iAshxX]

im 14 and i think your advice helped i basically have a 6 pac but i have some fat at the lower part of my stomach you have any ideas how to burn this ?

many thanks

[Natureboywhooo]

@iAshxX Ive got that its always the last thing to go when your trying to get a six pack lol.

[OmarElmaadawi]

what u suggest is a good eating plan for a full day??

[satanknight14]

i hate that song

[richards1986]

Hey Buddy, I think your advice is sound.

Can you just confirm that my diet is safe though..

Im planning on having cereals or a sandwich as my main daily carb source (for breakfast), thereafter my meals will consist of protein shakes or lean meats/fish with lots of vegetables? The key here that veg is good source of nutrients and extremely low in calories.

Also, may I ask. When you say cut out starches are you still referring to potatoes and white rice?

Thanks.

[pumpiron19]

@richards1986

I like your diet, but there is 2 things to consider. 1st your going to have to add some good fats as in healthy uncooked nuts, because fats regulate your metabolism and are necessary for your brain. 2nd watch out for the cereals as they have a lot of sugar, i suggest eating old fashion oatmeal with protein powder and water. Also think about egg whites, they do not contain any fat nor sugar.

Stay Fit

Shadi

[mlrm10]

im 14 and i excercise a lot but im just trying to lose a bit of body fat, what do you suggest?

[pumpiron19]

@mlrm10 eat better man. cut the starches and you will see amazing results

[foroeste1]

@pumpiron19 what do you recomend to eat at breakfast and snacks during 3 or 4 pm

[Randomvids18]

yeah i am 13 years old, i do a lot of cardio (boxing) but my problem is that my mom is not here so my dad always goes out and gets fast food and shit. I have to eat more healthy stuff, will that help?

[pumpiron19]

@Randomvids18

good nutrition is essential to building muscle and maintaining a health body Remember getting in good shape is 80% diet.

[thefatburningdiet]

I got rock hard abs, and it was pretty simple :)

You can check out the guide I used at

TRUTHABOUTABS. CZ. CC

You wont regret it ;)

[iMAKEMiLLiONs111]

i didnt kno that about the diff sorts of cals lol id be like right this chocolate bar has 500 calories in or what ever and be like well i can have this packet of sweets cus its got 350 in

[pumpiron19]

Yeah the type of calories is very important. because your body will store sugars as fat quicker then it will store protein or whole grains!

If you have any questions man i will be glad to help!!!!

[arzooona]

u right my friend i agree any thing u say..bcz i did same thing.. thankx for ur video.

[ZeldaSam1991]

nice, but, there is the diference from person to person, in my case i can eat watever i want i will not be fat....

but my secret is drink "powerade " and "reedbull" thats will give you a lot of strenght!!!!! believe in me, this will give you much more results!

[pumpiron19]

it gives you energy because you are consuming sugars and caffeine. But what ever works for you man. this is for the majority of that people who don't have fast metabolism and cant not eat whatever they want and stay skinny. plus it depends on your life style and how active you are :D

Good luck with ever thing

[ZeldaSam1991]

i get it

good luck to