Weight Loss: The Final Step : Weight-in #3 + The 21 Day Challenge

[SusieZeeland]

fantastic idea

I will also make the 21 days

best wishes form germany susie

[slimandhealthytoday]

I also started my 21 day challenge today as a result of Shanti and Ceramicheart's vids talking about your challnge so THANKS!

[UltimateAnonymity]

I'm gonna start my 21 day challenge today...Thanks Jason, I needed this to really get back on the ball, i've been slacking on my exercise & water and its time to nip it in the bud! <3 ~muah

[journey265]

i just did a video response joining! i hope i'm not too late / you don't mind :P

[tbossbone]

@journey265 of course i don't mind

[natalieshawn23]

THANK YOU JASON!!!!! this is exactly what i need. i'm working until 4:30 today, but i will be thinking about my 3 things and i will post a video response today. THANKYOUTHANKYOUTHANKYOU!!!

p.s. how is your throat? how have you been since the surgery? just wondering.

~hugs

[weightlosslosers]

@natalieshawn23 can't wait to see the vid --- I'm doing alright since the surgery thanks for asking

[beatlegeus]

this is a realy motivating video..i'm going to start my own 21 day challenge!!! thanks jason!

[weightlosslosers]

@beatlegeus yayayya cool!

[zumibutton]

Im doing p90x too!!

wait im just guessing you are, lol.

Good luck your gonna do great man!

: )

21 day challange!!!! WOO ( :

[tbossbone]

@zumibutton I'm doing Power 90

[ech0charliebrav0]

I love how you said "when" not "if" it shows determination! very cool. love the idea

[sillyamz]

yay jason, love the new positive you!! :)

[SheSoHeavy]

What really helped me get my fruit intake in was smoothies! You can get like 3 servings in a cup. Also, try adding some apples, pears, or berries into salads, you might like it! :)

[ArisBranwin]

OMG.. Naked Jason! ::drools:: Scuse me I need some personal time now..

[m0chiii]

lol sorry the ending made me laugh :)

[rachellouisediary]

what a great idea Jason! you seem very motivated and I love that you didn't get discouraged after a gain. I always gain when I start exercising again (after a long break). It's hard to not get discouraged.

great job with power 90 =)

-Rachel

[supergirlnancy1]

awesome challenge !

[losetogain]

Alright i'm in. I'm going to start eating vegetables, because I fail awfully in this area. 2 servings a day! Thanks

[tbossbone]

@losetogain make a video response !

[120togo]

Yes! It's NEW Jason!! :)

[lovelyglitter07]

your gaining muscle which weighs more than fat. Despite only a pound loss you have probabl gained muscle jason! your doing great! keep going! X

[missloseyourself]

this is great. i'm excited. i'm uploading my video now :)

[PersistentTim]

Good luck Jason!

[leraloses]

great, i've tried this before but never actually stuck with it.

[antishay]

You know, now thinking about it, my 21-day challenge should be to get up by 8AM for 21 days. I WANT THAT SO BADLY. Might as well start today because I was up today at 7:30 :P

<3333333

[antishay]

AMEN to your attitude about your gain! :D :D

And YEAH THAT'S RIGHT bitch, I created the 21-day-challenge. But you made it what it is today ;)

I will be doing the 21 day challenge too - yay - just as a roll-in to my year-long resolution to work out every day. Mine starts the day after I sleep a whole night through without coughing all night long x__X

<3

[tbossbone]

@antishay video response please :D

[TheLooneyMe]

this is a great idea. thanks for the inspiration. we will all do it.

[jghue]

Dang, I can't really afford NOT to change my habits...

[Candocait]

yay!! I have been looking for a way to jump back into the weight loss community !I am so doing this!

[LoveSaraJade]

I love the revamped 21 day challenge sheet! Do you like smoothies? Those are an easy way to get in a ton of fruit.

[MrDanielMarian]

I know I have been such an asshole to you.

I did it constantly BUT...

for the moment, hoping you will stay as positive as you are now I will do this challenge together with you.

I would never, but never discourage such an attitude.

I am a "positivity binger". I feed myself with other' people positivity.

So...even if, for the moment, I can not make another video (this would get my viewers confused for I have just posted a new one)...I am in this. I support you and wish you to have lots of will.

[MrDanielMarian]

On Thursday I will make a video I am joining the challenge in but officially the challenge started today...the challenge with myself.

[megandelight]

wooho go jason! love your colourful chart, very creative!

[alycat25]

Awesome attitude!!! Way to go on feelin good and feeling leaner!

[ceramicheart150]

Woooohoooooo!

[32down15togo]

That was very well said Jason! I had a friend who worked at Curves that said you wouldn't believe the number of women who quit after the first couple of weeks, not realizing they were gaining muscle. Woo Hoo for the 21 day challenge.

[bethzazamm]

I will send a message for the chart - thanks :)

Note* if you eat 5 bananas a day, you will be going poo a LOT! lol ;)

[starloz5]

go jason

[vanezzy81]

I will do this jason! I need the motivation and its just in time for me. Thank's:)

[HarmonyHope]

I really want to do this challenge I'm sick but I don't care! Would you please email me one of those papers?.....Then i will make a response video.....I:m gonna start Wednesday or Thursday so my 21 days might be different than yours....Thanks Jason!

[mikilynn2]

Ha, I don't eat fruit either... it's a texture thing so I bought a juicer :)

[rambeafer]

Excellent :) Great idea!!! Thanks a lot Jason :) Lots of hugs :) Ramona :)

[aminanana1]

oh man! this is a great IDEA!

[Angeepantz]

Ahh I'm brand new and I am so excited to start the 21 day challenge =) This video was so motivating for me, I actually weighed myself today for the second week and gained, so I was going to give up. No more! Thanks Jason, you're awesome.

[rawrboi21]

o this is great, i am most def doing this. expect my VR 2moro. :)

[journey2myself]

You're on :) I will post a response tomorrow.. may I get a chart so I may print it / fill it out for the video?

Thanks <3.

[moneymotivated007]

your kickin a@# bro..... keep this up... you doing great!!! i was thinking of power 90 myslef too!!

kit

[cashpath]

Do you plan on doing p90x after you complete p90?

[N2WinN2010]

Awesome advice. Great vid. I needed to hear that part about riding the wave. Kudos Jason. You Rock.