Ironman Germany 2008 Swim Training

[GG4S3xTo]

Vid would be much better sans music. You guys should research the high elbow catch as well as drop your hands immediately after recovery as it helps facilitate the high elbow catch.

[tubemech]

Please stop the music

[uluuluululu]

???? holy cow, does the super low elbow come from the paddles or what's the problem???

[evilklabautermann]

So how did you do in the race?