How to Do Stunt Mounts in Cheerleading

[SoccerNDcheer769]

i think it's better to go into a hangdrill (two foot) than a 1 foot

[Bolt8016]

i can do the shoulder sit and the thigh stands but i am still working on the elevator.I am the base

[wiebycheers19]

@Bolt8016 you'll get there. i used to base but now i fly. just use your legs to absorb your flyers weight and push up as hard as you can. once you get it it will be easy :)

[alyssamashburn]

hello nice to know

.

[lala32ize]

@ilovemyfeetful  -_- perv :L looooooool <3

[crazymarzi6900]

This is REALLY HELPFUL thx!!!!

[JazmiinBeeCooL]

Hoa need help Me podrias to help? I need a choreography for a contest of porristas that is to prinipios of April porfavor help me In total we are 11 porritas and are nadamas women

[girlygirl199892]

good the only thing i noticed that could be improved is she double bounced and she pushed her feet apart when she did a 2 foot load.

[chicxrule90211]

when she double bounced it took away all her power which going up to a straight up extension it will be alot harder

[simoneiscoolio1]

arnt they both preps??? and i thought you always start with one foot?? wow werid a lib is one legg in the air thats called a prep

[TumbleAndCheer101]

She kept on double-bouncing.

[shayshay78910]

@TumbleAndCheer101 & @chicxrule90211 The reason she may be double bouncing is because shes used to cheering/ jumping on a spring floor .