@nedoshivin I used to be the same way but I forced myself to change. Eating a healthy breakfast really sets the stage for the whole day. If I eat healthy, I am less likely to binge eat on some unhealthy foods at school or something. You can always prep all your food a few days in advance and keep it in the fridge. I do that with my oatmeal and fruit. I cut up an entire cantaloupe and make a bunch of oatmeal and put it Tupperware in my fridge, so it is not so time consuming every morning.
I had to cut all eggs of any kind even the ones at my inlaws house and oats. I used to eat oatmeal and egss for the longest time, even though it helped my body stay fit and trim it messed up my face :( I cut so much stuff its ridiculous that some overweight people at mcdonalds have A++ skin.. grrr damn hormones and what not..
great videos! im also from SF... love working out at home and deal with break outs...
@mznazal1 That sucks that eggs and oats messed up your face. I find them to be really beneficial for me personally. Dairy on the other hand, it messes me up (except yogurt and kefir for some reason). I know what you mean. I see people all the time with not even one pore on their skin and they eat junk all day long. It's frustrating. Although it sucks to have acne, we have to think positive. The fact that we have acne has forced us to eat better which is better for our overall health.
@rtakitful It's turkey bacon and it's organic and preservative free. Olive oil is great for acne. Why would I change to flaxseed oil? To be honest, as of now, what I am doing seems to be working quite well. My dry skin has improved and my acne is slowly subsiding. I believe your method probably is good too, but it is not the only way to clear acne and improve health.
@dermlover1 I thought it was bacon (fat), not turkey bacon. Excuse me for my french ;-) In the youtube demos I mentioned upper they're using flaxseed oil. I made a mistake I should have written 'You can replace flaxseed oil by olive oil' but sorry I inverted. Nevertheless, I still think it is not enough. Did you do cardiothese days?
@rtakitful There are definitely plenty of acne clearing diets out there and it is just best to do the one that works for and that you enjoy. If you do not enjoy your diet than you will be way less likely to stick to it. There is no reason for you to say it won't work. You can't know that it won't work for me or anyone else just because it has not worked for you, for example. I appreciate your input and advice but I am happy with my diet so far.
@rtakitful Although the diet has yet to make me 100% clear, I feel great which is the most important thing. Like you said, stress causes acne too. So, if eating this way makes me happy and reduces my stress then it will also reduce my acne. I am not using any topical acne treatments so 1 pimple here and there is understandable, especially before my period.
Ugh it's so hard for me to eat breakfast in the morning, so sometimes I just skip it and it's bad(
nedoshivin 5 months ago
@nedoshivin I used to be the same way but I forced myself to change. Eating a healthy breakfast really sets the stage for the whole day. If I eat healthy, I am less likely to binge eat on some unhealthy foods at school or something. You can always prep all your food a few days in advance and keep it in the fridge. I do that with my oatmeal and fruit. I cut up an entire cantaloupe and make a bunch of oatmeal and put it Tupperware in my fridge, so it is not so time consuming every morning.
dermlover1 5 months ago
I had to cut all eggs of any kind even the ones at my inlaws house and oats. I used to eat oatmeal and egss for the longest time, even though it helped my body stay fit and trim it messed up my face :( I cut so much stuff its ridiculous that some overweight people at mcdonalds have A++ skin.. grrr damn hormones and what not..
great videos! im also from SF... love working out at home and deal with break outs...
mznazal1 6 months ago
@mznazal1 That sucks that eggs and oats messed up your face. I find them to be really beneficial for me personally. Dairy on the other hand, it messes me up (except yogurt and kefir for some reason). I know what you mean. I see people all the time with not even one pore on their skin and they eat junk all day long. It's frustrating. Although it sucks to have acne, we have to think positive. The fact that we have acne has forced us to eat better which is better for our overall health.
dermlover1 6 months ago
I'm sorry but it won't work, you need to pass flaxseed in coffee mill or a mixer.
Bacon has never been acne free at all.
There are many demos on youtube for 'budwig' cream preparation
You can replace olive oil by flaxseed oil.
rtakitful 6 months ago
@rtakitful It's turkey bacon and it's organic and preservative free. Olive oil is great for acne. Why would I change to flaxseed oil? To be honest, as of now, what I am doing seems to be working quite well. My dry skin has improved and my acne is slowly subsiding. I believe your method probably is good too, but it is not the only way to clear acne and improve health.
dermlover1 6 months ago
@dermlover1 I thought it was bacon (fat), not turkey bacon. Excuse me for my french ;-) In the youtube demos I mentioned upper they're using flaxseed oil. I made a mistake I should have written 'You can replace flaxseed oil by olive oil' but sorry I inverted. Nevertheless, I still think it is not enough. Did you do cardiothese days?
Seeya later if your skin has improved
rtakitful 6 months ago
@rtakitful There are definitely plenty of acne clearing diets out there and it is just best to do the one that works for and that you enjoy. If you do not enjoy your diet than you will be way less likely to stick to it. There is no reason for you to say it won't work. You can't know that it won't work for me or anyone else just because it has not worked for you, for example. I appreciate your input and advice but I am happy with my diet so far.
dermlover1 6 months ago
@rtakitful Although the diet has yet to make me 100% clear, I feel great which is the most important thing. Like you said, stress causes acne too. So, if eating this way makes me happy and reduces my stress then it will also reduce my acne. I am not using any topical acne treatments so 1 pimple here and there is understandable, especially before my period.
dermlover1 6 months ago
@rtakitful By the way, you never posted a comment on my lunch video. LOL. What do you think about my typical lunch?
dermlover1 6 months ago
Thank u for sharing :)
poloj88 6 months ago
@poloj88 :)
dermlover1 6 months ago