quick tip, when doing 1-arm dumbell rows, bring the dumbell to your waist, not your chest... great back workout! very similar to mine!
91vj 1 month ago
@91vj thanks for the tip! :]
evhfan 1 month ago
quick tip, when doing 1-arm dumbell rows, bring the dumbell to your waist, not your chest... great back workout! very similar to mine!
91vj 1 month ago
@91vj thanks for the tip! :]
evhfan 1 month ago