Nice videos u have and nice to see the HiPAC down Birmingham being used for what its disigned for. Even as a shot putter and elite rugby player i have used some of the drills u have outlined in ur videos, either to improve reaction or to break up the daily grind of training. Loving uo work and keep them coming! :)
its bout reaction times when his foot hits the floor notice it bounces straight bak its all a test of flexability to get that high in a short space of time but also his foot comes off the ground really fast so when racing his foot will come up quicker -ie faster running pace
hes not even going over them
autumnnayjust11love 3 months ago
Watch carefully hes bot actually steppeng over them on the 2nd loop he misses alot
pyrotech108 5 months ago
Whats the song?
pokeylol 1 year ago
@pokeylol "Everybody cut loose, foot loose, kick off your Sunday shoes- please- Louise hold me off of my knees..."
steelgila 1 year ago
Whats the song?
pokeylol 1 year ago
HOT MOVES SPACE BRO
EpicGlue 1 year ago
this drill teaches coordination and rhythm.
23Sheera 1 year ago
i know LOL
Caitlynsmile 1 year ago
This drill does nothing for you. I see scrubs warming up with this and they all suck.
DoggieBark 1 year ago
thats the dance i do at the club !
papyking 1 year ago 2
Lol awesome dancing
marra531 1 year ago
this is sweeeet nice technique!!! :D keep it upp!
amymonty03 1 year ago
it looks like a dance because you need rhythm lol thats why most of the time people who cant dance cant do these drills lol
DaHBoys 2 years ago
cool
MrAzza123456789 2 years ago
yep dance but it s fucking cool!
andrew9592 2 years ago 2
looks like a dance
TehShadower 2 years ago 6
lmao... it dus aswell!!! heehee.
Beefchief3011 2 years ago
escalatorrrr
Marcelebrity 2 years ago
Nice job buddy.. perfect form!!!
scottiegee33 3 years ago
erase the hurdles and this is a sweet dance!
Str1d3r08000 3 years ago 3
Nice videos u have and nice to see the HiPAC down Birmingham being used for what its disigned for. Even as a shot putter and elite rugby player i have used some of the drills u have outlined in ur videos, either to improve reaction or to break up the daily grind of training. Loving uo work and keep them coming! :)
tonka236 3 years ago
This comment has received too many negative votes show
i do this but my dick knock the bar down all the time lol.
j274 3 years ago
i do this and then i do it with staright leg
bryan5dollarz 3 years ago
It kinda looks like he's dancing to the music.
murraymcmurray 4 years ago 15
@murraymcmurray and he s good dancer though
andrew9592 1 year ago
he looks so funny when he does this=]
dpain0 4 years ago
its to get the height your lead leg. I do heaps of hurdle drills that don't rquire actually going over the horizontal.
kezaChelan 4 years ago
he not even jumping over the bar i dont understand
benmillington1968 4 years ago
its bout reaction times when his foot hits the floor notice it bounces straight bak its all a test of flexability to get that high in a short space of time but also his foot comes off the ground really fast so when racing his foot will come up quicker -ie faster running pace
Bodwizer 4 years ago