You Be Killin Em' Fat Torching 10 min Jump Rope Workout HIIT

[MrSanbastase]

Boobie Jumping XD Me Gusta X/

[sravat1234]

thanks been lookng for one for a little while now

[artandflowersnd]

I did this work out today and it was awesome I can really feel the after burn with the work out I did lifting.

[Silvas25Justin]

I just did this workout and it kicked my butt, the only other things that have gotten me tired like this were football and Marshal Arts. Great video and workout thanks

[sravat1234]

i want to buy it but dont know what it is called

[sravat1234]

whats the beeping sound?

[dermlover1]

@sravat1234 It's my interval timer.

[aLinuxTV]

It must of been hot and humid while skipping - great vid. btw.

[sheardelightful]

question for anyone? what do you think is best. a long less intense workout or a short/intense workout.like jogging for example:i thought you would rather go for distance then speed but just in general speaking.which is best????

[thugmami07]

where do you get tht thing that keeps beeping to let you know when to start and stop? whats it called??

[dermlover1]

@thugmami07 Gymboss.com It's an interval timer.

[tehjrsax]

It's time to go buy a jump rope. Thanks for the inspiration!

[harebear]

skipping is great. I got pretty lean just by skipping like a boxer every morning. Spice it up girl! Try alternating single leg skips, crossovers, double steps, jog-skip, etc...

[shukla714]

I watch this whole video and didn't hear a word

[badboyrealmcoy1]

boing boing boing

[lovesgibson]

u need a workout partner?

[DuffmasterFresh]

I had arm surgery 6 months ago, so I haven't worked out in a while. I definitely have a bunch of fat that has gathered around my stomach and chin, not so much my legs and arms. Additionally, I have become very busy with work and school. Do you think if I do this 5 days a week, 15 minutes a day that I can start shedding the stomach fat? I used to do only weight lifting, and even doing that and a healthy diet, there was always a bit of stubborn stomach fat >:[

[ALD0LICI0US]

85 was ur best in 40 seconds.... and the last one... where u "pushed"..... u hit 92!!! amazing! great job hun.... keep it up with these vids, ur an inspiration to all of us!

[Abu7929]

Awesome. I couldn't be bothered running, so this is just the thing for me :D

[Jahkillian]

You should be able to jump rope 10mins without stopping for a breath. Plus jump on one foot at a time.

[23Crysti]

awesome, that would be great...

[23Crysti]

do you know about how many calories this will burn?

[dermlover1]

@23Crysti I can find out. I will use a heart rate monitor that tells me the calories burned. It will be for my age, weight, and height though..... My HR monitor is out of battery though so I need to fix it before I can tell you.

[rminitials]

@23Crysti

I heard someone on YouTube claim that 30 minutes of jump rope = about 700 calories burned. The way they'd do it is jump for a minute, then take a minute rest. Similar to this video, only for 30 whole minutes. That said, 10 minutes of jumping rope would = around 290-300 calories burned. I suck at math, but ya... hope this helps. I don't jump but definitely gonna get into it. Getting sick of my stationary bike. Boring to do and 30 minutes of that = only 300 calories burned >_>

[danielrem220]

0:55 ghost?

[dermlover1]

@danielrem220 BOOOO!

[GreaterZeus]

@danielrem220 and at 1:25

[sundersart]

This is one im going to try, but ... i left my rope. have to pay for a new one now.

[NoelCano1991]

I do 85 jumps . But I get slap by the rope a lot

[joeslambo]

@NoelCano1991 you counted lol

[JackHu1000]

can we do this everyday? 

[dermlover1]

@JackHu1000 I do not see why not.  It is a great cardio workout and it is very short so if you do not have time for something else, this is good. If I am feeling really energized, I may sometimes do this after another 15 minute HIIT workout.

[angelsaroundyou]

Ok, I think I will start training tomorrow....this doesn't look hard.....Smile!!!

[tommyrazzleisback]

I just ordered a gymboss from amazon after seeing this video. Time to dig out the jump rope!

[dermlover1]

@tommyrazzleisback That's awesome!

[jjcraig999]

Ummm, hot girl doing jumping jacks, dare I say...Greatest video ever!