Abs flexing and stomach vacuum

[MortuusCruor]

When you're doing the vacuum, how do you make the part in the middle stick out like that?

[ClumsyRecluse]

awesome abs!

Hey guy i love your gut!

[IamJigle]

how do you get big muscles like that?

[MrVeDDi]

It's totally not gay, if your're just roaming around the net looking at guys with perfect six packs..... btw, those look pretty aesthetic :)

[khalsasikh]

awesome. Do you think this would help me lose inches off my waist? Im trying to lose fat around my waist.

[SixpackBN]

@khalsasikh this is for muscle control. if you want to lose fat, you need proper nutrition and cardio workout like biking or running a couple of times per week.

[xzotictoyz]

@SixpackBN what is the benefit of muscle control? does it give better shape?

[Lordboobie]

does this exercise realli define your abs

[justlik3wif3y]

That doesnt seem safe

[DarKomplexshun]

omg can i touch

[spudgeon]

i dare to hold your breath for as long as u can

[slasher326]

yo tht shit is fuckin defined lol..... nice work how long did it take to get those....

[RivalSensation]

Is this Ronnie from Jersey Shore? you gots the same everything.

[iShow4u]

hey question how much is your body fat% to get abs like tat?:o

[samer820]

HOLY COW!!!!!

[Perfectbodyboy]

Perfect Abs. Your piercing is very hot, very sexy

[Tapout2009MarlonR]

Dude no homo but those are some really good looking abs.. Everybody has different body structure my six pack is great but those two top abs that you have kill mine..

[SixpackBN]

@Tapout2009MarlonR thanks a lot :-)

[Xxsn1p3downxX]

i think we have a situation here

[blwilson]

I LOVE YOU! YOU ARE SO PERFECT!

[zotiik]

how can you get those top two abs like that mine arent filled in and its pissing me off!

[Kr00C]

arite bro, u need to explain to me how ur doin this and u need to hook me up with a diet plan lol.........for real tho...

[RINO92xxl]

@Kr00C make one yourself its not hard just lazy

[ninalove34000]

lindo ahhhouuuuuuuuuuuuuuu

[topper14217]

Magnificent stomach !

[69mrbrightside691]

one day, i will achieve this

[carlorossiyee]

who is anakrousis?

[256Bonnie]

Omg! A nipple ring.. O-O ouchie

[xtrinity4lif3]

how'd u get them?

[sivasli00]

nice body

[killaj29ny]

whats ur bf %??? 8?

[smatal]

damn nature...u scary!

[1220brooke]

WOW!! Thanks! ;)

[cecepassion]

Very nice...indeed :)

[alinevidaloka22]

coisinha mais gostosa hein

[alinevidaloka22]

q lindoo

[theman1860]

tell me how you did that mate xD i'm 15 , 169 cm tall and im 50 KG :S i got my abs formed but they don't really appear because of my bloated stomach :O!

[videofabriken]

not even hard?

[ciccipuccy]

Sexy abs ;)

[IronManDan1990]

mate you are my hero. i really want abs like that but everyone tells me different things to do/not to do, it's so confusing. what routine did/do you use to get like that? massive kudos to you man

[ThaEther]

are you supposed to breathe while doing that?

[SixpackBN]

of course not, there has to be underpressure in the lungs

[ThaEther]

okey, so does that mean you breathe in and hold it, or do you breathe all air out and completely empty your longs? (a)

[Roosabosa]

@SixpackBN ok HOW DID U GET TO BE LIKE THIS?! i am 14 and i am triend soo hard but i only got a rlly good chest bu no abs, i am 12.5% bodyfat, 71 KG BTW

[noodleneck03]

@SixpackBN what's your body fat in this video?

[ExplorationB]

OMG WTF!

That is what some hard work pays off...

[Toufoou]

Abdos en caoutchouc :P

[SixpackBN]

hehe, yeah!

[XizelSF]

Great most muscular.

[MoonHighSkater]

he has a one pack! LOL

[ThorMaxx]

Everytime I watch this I can't help but be mesmorized by the sheer amount of control you have over your abs... Fantastic.

[LatinPercussion]

This is great effort !

what are you doing in order to display the abs at 0:06 please ?

Are you inhaling air or exhaling ?

Are you pushing the abs outside or inside?

Thx!

[diornotwar123]

those abs are fucking perfect

[Isaacmuscle]

Fantastic abs. Perfectly defined!

[aradiaschild83]

The only thing that could make this video any better would be if you did this naked. :) Then again, it wouldn't last long on Youtube. Very impressive anyway!

[PelonChingon10]

hey can you make a video to show me how to do this or tell me where i can find one? i looked for one at anakrousis but i couldn't find any.

[ThiaguimMm7]

Ronaldo

[be9easy3]

hi I want tips for flexing abs what is he doing exhaling and squeezing his abs and then exhaling and hardening them?

[SixpackBN]

no, just doing the vacuum with upper body sligthly bent forward. pressing the hands on the tighs brings them out (no ab flex)

[bosconovitch999]

@SixpackBN umm yeah by any chance the time you were doing that....WAS IT 12 IN MIDNIGHT?!

[Joshuaemx]

It looks like an angry face!

[thymen121]

WHOW!! Amazing 6pack!!!!!!!

[Metalluciifer666]

forearms are tiny

[angeltouch2007]

your body makes me weak at the knees :)

[snatum]

your hott

[imoka2]

:-D

[VirtausFi]

now if you only could make it talk ;)

[Lecxi1102]

love it

=]

[Marina821]

iew sick

[WayOftheHandandFoot]

just bend over let all the air out of your lungs then pull you stomach in and hold. Try starting a 20 sec then increase as you get better striving to better with each attempt. It's normal to feel light headed at first and have a slight sweat but once you get used to it, it will pass.

[ShadowKitten122]

OK! you suck your tummy in and hold but you're not supposed to be breathing during the 20 sec. hold right???

[xxCantBreathe]

what happens if i do the stomach vacuum ?

i dont get how it's a excersise ?

[WayOftheHandandFoot]

because it's working a muscle called the transverse adominus which is responsible for holding your stomach in a making it flat . Just give it a shot, if you do it 3 times a week for 3 minute (6 days if you can manage) of just timing yourself on how long you can hold it, i will guarantee you will love the results(no joke).

[madchemist5926]

I def have to start doing these more. I don't want a Chuck Liddell gut. You know, great abs but still stickin out.

[mstreit211]

how do you do that?

[RsGhost1]

Nice man, do you do Transverse Ab excercises, if so which excercise do you do? thx in advance :)

[AshRox7]

holy god!

lmao!

that was

soo trippy!

i saw your

vid thanks to

google! lol

[LadyLizeth412]

haha me too!

[bejibi]

If anyone wants to learn this let me know and I'll tell you where you can read Max Sick's book.

(created these moves)

[lapalomacago]

send me a message :)

[Isis4love]

i would love to learn to do these, please let me know how

[LeKayFace]

holy. fuck o_o woah

[StevenSWM]

Amazing development and control!

[ChrisBaldy27]

whats the logic with this. . i can vaccum my stomach in like that but i dunno how or whats moving inside etc..

[DieSkepticknVultrex]

how the fuck do you do the stomach vacuum thign n still push out your abs...i have a pretty defined stomach like this dude but how do i push out while doing the vacuum..that was fuckin crazy...i wanna learn that

[TaeIeon]

what's youre fat % 5?

[csebrigh]

i love  i love

[Alexgofri]

wow....

wow

[FarinaOwnsAll]

That is pretty amazing, its kool how your ABs are so defined and you can see every muscle :D Keep on Going

[raju11187]

hey bro tell me how to do this,,,,i m impressed....plzzz

[princeoron]

thats uh, thats some pretty amazing mind-muscle control you got there. gjdm.

[bellydemon]

Oooooooh. Look at that belly!!!!!!!!!!!!

[dongeLLL]

nice..

[miano1]

i want you x

[AuronWarrior]

wow. cool.

[achuja3541]

How do you do that? Email me back and let me know

[masalanyc]

would love to punch those abs

[12caredee21]

HOT wow

[basjan66]

how long it takes to get a body like that

i cant get my torso like i want..(-_-)

if u have any tips please

[SixpackBN]

takes some years ;-)

[njden]

well at least 9 month of hard training tbh

[jigglegirl123]

how?

[Appollochan]

Wow that looks difficult. o_o

[tuxzdo]

that require some skills man!! but kinda freaky..but good freaky!! jealous!! hahahaha

[karylm23]

????? This is a bizarre practice.

[Xerzio]

you must have an stomach of a rat, que puta hueva ser tu

[Tanahwei]

lol you put rings on your nipples?

[syas13]

If Jim carey had ur packs vacuum and flexion,he'd use them to 'talk' like he uses his butt in Ace Ventura.

[csebrigh]

Love looking at your stomach vacuum....HOt..

[nek1162]

SEXY...love watching you show off those abs. Please post more videos soon?

[cbastian91]

what new dope do u r using ?

[Klucas711]

Absolutely amazing! A real turn-on! You're body is fantastic! Keep it up mate!

[electmark411]

Hot dude!

[TheMakShak13]

good build man the ladies should be sucking the ground or sumthin for u lol :S ........

[grenouil1970]

PS: To translate my text - Google translation

Je voudrais voire votre Coeur qui bat sur votre cage thoracique, Please...

[charbitprod]

can you explain how you isolate your central abs while uddihama ?

[JAMIEUSA22]

what kind of exercises did you have to do to get such perfect abs? Please let us know!

[8andpain]

have you been working on your body for a long time?

[WaterLord5]

Wow, you have one of the best bods ever! Great abs and awesome pecs! I didn't know you could do that to abs, I thought you could only do that with pecs, but wow! You're amazing! And, don't listen to those mean people saying you have steroids, cuz they're probably jelous fatties with nothing better to do than hurt people feelings, cuz we know you're the best!

[SixpackBN]

thanks :-)

[WaterLord5]

Yea, how long have you been working out? in fact, how old are you anyways?

[IKICKASSZ]

first of all great abs. second when doing this excersise do u keep ur abs flexed while breathing in then out? plz respond thx

[peter13433]

lol

[Perziana]

DAMNN YEAH THATS REALLY COOL..

[XGhostDogX]

Wooooow, really aewsome abs. I hope I'll get such a definition soon

[BlueEyedBlondeee]

ya thats really cool! and you've got a nice bod. i love the nipple ring thats sexy.

[manclad2]

really hott!!

[JsKoma]

hahahah go action man!

[newgeorge]

yikes: just fabulous!

[189388hj]

WOW NICE BOD !

[bloodknox12]

hows that plastic gut of urs, u prob have steriods

[bluetsunami]

Someones jealous

[hahafunnygurl5]

that is so hawt!!! I LOVE IT!!!! :)

[dot168]

omfg ddamn sexy abs. i love the nipple pearcings

[xohotbabe88]

daaaaaaamn dude thats so hott!!!

[samxma]

woooooow sweet

[sixpackK2K]

Nice

[BugattiRoadster]

ur the buffest guy i have ever seen and great six packs

[jobble27]

ew nipple piercing

[berserkbladex]

daym!!nice!!!i wouldnt wanna mess with you

[helpeachother]

isn't weird to do that? funny though! and GREAT abs!!!

[omgke3lol]

i belive that you are very HOT!!!!!!!!!!!

[alvaropeR]

loL! you is a alien! XD

[Makaiolani]

is that how you got good abs, by excersing them like that?? hot bod..lol..

[jeffrey48236]

wish i could feel your belly button as you vacuum....

[bridgerwild]

Wow, wish you'd make an instructional videa.

[Dpak69]

hahhhhahhhaha

[wookied1970]

Wow!

[blairiscool]

wow, i wounder what they feel like

[squeezemybelly]

that's so hot, how do you do it?

[skinnyribs2]

Superb abs development with deep cut definition and very impressive isolation and control. Great side view of lower abs definition and front view of upper abs definition towards the end. Well done sport.

[oleChrisbo]

Dude, I would love to feel those abs and pecs! You are hot! Wish you'd do a vid with you holding up a four-wheeler and making it peel out with your shirt off.

[WillnSC]

damn boy!

[hoosierlifter]

Amazing!

[nek1162]

Wow! Here's to the 6 packs we can't drink!!

[meadowshelter]

Good night! I've never seen anything so fascinating. Totally mesmerizing, dude. Tell me, isn't all that tightening and flexing in that area good for sexual health? I can imagine that the nerve endings and the blood vessels in the reproductive area must get very stimulated by this kind of activity. Do you do pelvic exercises as well? (These are honest queries; I'm not trying to be silly or kinky).

[izeizei]

you need a ring for yout other nipple, too! You're HOT!

[MaplestoryXX]

Your hot!!!

[niceguy090]

great abs

[619G]

Hey Im a Dj from L.A and im gotten into bodybuilding i love working out but lately havent been to the gym and dont have much time 4 myself no more because my dad is in the hospital so i had to get a job and provide for my family well i just wondering if you can give me any pointers on building muscle mass and workout see i got admited to the football team "finally" but i want to add muscle mass and i been getting slim again well thanks 4 your time take care

{Dj Ice}

[awreslr2]

You are a wonderful find here on Youtube! Well done, and your videos are very revealing, well lighted, and clear. You do an excellent job all around. Thanks for sharing your body with us, so many men (and women) in the world have gained pleasure from all your hard work.

I hope you feel some satisfaction from giving us so much pleasure, and I am sure you get pleasure yourself out of such hard work and dedication! Thanks!

[SixpackBN]

thanks, i think if people are working hard on their body its always fun to show off :-)

[corestrength]

lose the shorts, bud. : )

[SixpackBN]

go to xtube ;-)

[7thSense]

Wow Strong Drug Use

[SixpackBN]

No, 13 years hard training.

[momomuscle]

Is this genetic, like rolling your tongue, or can anybody learn to do this?

[guichosxc]

how often do you work out?

[SixpackBN]

4 times a week

[kodefendant]

4 times a week? that's encouraging. i don't really need to lose much weight---probably 10lbs realistically, but my BF% is out of control.

[anmeyna]

that's funny how many time to get it like that ?

[SixpackBN]

it took 2 weeks to learn the trick

[gutpunchie]

wanna a gut punch?

[rige2000zhang]

like E.T

[TidalWave81]

Echt klasse! :-) Eine Frage: Bist du Schwul?

[hammnick]

Come across the pond and give lessons! Maybe not, cuz if you did, you'd have everyone reaching out to touch you, and I'd be in the lead! Thanks guy for dong such great stuff! Nick

[mindoftao]

everyone's said it all already!  amazing abs!

[westernplumber]

Whoa way man that's great Lol Lol!!! Good party trick as well. Just off to practice that in the mirror! Lol but not as workout as you dude

[tim1106]

FANTASTIC ABS !

[Shadowrun]

ewww

[muscleskater26]

let me lick them!

[splitty1944]

Perfect abs control there stud love to feel in ur belybutton hole as U do that stud then slam dunk ur hot abs Bud

[seniorlopez]

omg ur abs are perfect....

i know if you can suck em in like that you can poke em out lol

[rcarvajaln]

I like to touch your big masculine ribs