RAMBO WORKOUT

[SuperMickeydz]

HAHAHA GREAT FORUM 

[mercman58]

Dude you don't even know how to do a correct set?Swinging the weights like that does nothing just a poser!

[bestian25]

hahahah LOSER

[hada0602]

No one was killed during this video...this is not a Rambo workout...also breathing and technique were horrible

[MrLmfao1989]

This is a joke right?

[BlackIce131]

noob-

[e21forever]

Im surprised he didnt hit his face. Moron.

[CassiusEvon]

That was so lame

[yodamay4th]

fake

[shawnmc94]

this is embarrassing

[MasterOfPES]

it's all explained now, since he checked his abs at the end, it's clearly a prototype excercise for the abs!

[CloWnX0o]

15 sec -.-?? and than u are a RAMBO???

[TheRussianWolf]

what was that ?????

[GiuseppeFelline]

...ma ci cazzu sta facci...cuiune!!!...

[muzimuzi]

how the fuck did this vid get so many views

[tonybailey89]

@muzimuzi thinking the same thing....smfh, and on top of that them curls are ass 2 9

[akuma4u]

horrible form lol no isolation at all what the fuck is this?

[Dajuggernaut74]

You got a lot of haters bro, ignore em

[RETROMOTIVE]

IDIOT U DOING SHOULDERS OR BI'S HERE I CANT TELL..DONT EVER INSULT STALLONE AND USE THE RAMBO NAME AGAIN U TURD

[chrisnab100]

@RETROMOTIVE AGREE 100% MATE! WELL SAID.

[SuspiciousLid]

You only take in the effect of gravity if your doing it on one hand at a time, but he was doing it both one at a time, so there is no gravity

[sillilaari]

You've got to be kidding... Right..?

[wikki11]

i laughed my fucking ass off :D that was really really cheap..

[z3r0zx1]

Not only does his form suck, he thinks that if he lifts more, he becomes more stronger.

[lpaps313]

a fucking waste of 33 seconds get a life

[eldinv88]

wat a loser why is he looking at his abs after doing a ...... hmmm.... lower back work out

[DancingET]

@eldinv88,

Working arms while standing does work the abs as well. Calling the man a loser because he looked at his abs, makes you one jealous sick mother fucker.

[slicer03]

douch workout

[Stu7923]

what was that shit.

try having a bit more control and less swinging the weights around like yo-yos



[VorVZakonie]

yeeey rambo!!!

[jayMbodybuilding]

THIS IS JIMMY STRUTHERS WOOT WOOT

[GIsupersoldier]

when u do it fast like that, you are not using your muscles to lift the weight, it's more of gravity and the motion lifting it for you

[optimusprimusaa]

what tha fuck was that?

[skycandidate]

omg wtf the fuck r u doing ? swinging the dumbells ? ever heard of actually working out the right way loooooool fucking amateur.

[Nomadicsoul29]

R.A.M.B.O

Really. Amateur. Muscle. Building. Ok.

Pathetic form lol.

[StealthNinjaX2]

ahhaha, you suck old man

[jayboy22ful]

stupid...

[iwantsexbaby666]

Mein Gott bist du ein dummer Spast,

so ein hirnloses Stück Scheise wie dich hab ich noch nie ansehen müssen,

das ist kein workout, das ist brainless

[baobubs]

aahh hahahahehehe, i just peed myself laughing. if i threw the weights around like that and then checked myself in the mirror at my gym, i'd get the crap beaten out of me for being so darn stupid.

[mastergoalkeeper]

@baobubs the best thing in my opinion is that he checks out his "abs" after training the biceps

[xxxMMAkidxxx]

175 ppl ave got alzheimer's disease ( memory, mood changes, and problems with communication and reasoning) and believe this really is their hero Rambo.

[lotharleopard]

rambo doesnt train in a gym =D

[janekoman12]

klick 1 50 times hahaha :P

[Issaquan5]

lol at the ending

[527lingenfelter]

NOOOOOB

[high1991]

:DDDDDDDDDDDDDD

[christiansebastian18]

he was lifting up dumbells and then checks his abs? wat???

Dumbells gives u abs now aye? hahaha

[frostsealber08]

noob

[murozman]

WTF was that?

[Dwd89]

Debil workout is good titul

[catalinaguerrero]

S T E R O I D S + 50 points IQ = the retard in this video

[MegaAnime94]

he is doing this way to fast

[tanger0986]

hhhhhhhhhhh

[Anakin1936]

Jajajaja menuda forma de entrenar,novato

[qewr4231]

that has nothing to do with rambo

[921144666]

I gave you a thumbs up...just cause.

[33happyhippy]

how long are u doing it??? a week????



[philndave]

Turbo Jerk-Off

[ACgermaniaAB]

jo am besten noch schneller und viel mehr schwung.....depp

[TheCrytX]

@ACgermaniaAB

schau ihn dir an. er weiß schon was er macht

[ACgermaniaAB]

@TheCrytX ja und?? man kann besser aussehen wenn man es richtig macht...ohne schwung u.s.w.

[Panagiwtis24]

FUCK OFF

[baliko2007]

rambo my ass... LOL

[abercrombie457]

VERY bad form.

[792Marten]

popierdolony gość, co on wgl tym machaniem ćwiczył?

[1840Cezar]

breath man !!

[Ballaoftheyear16]

wow ive saw a curl monkey in free runway ! :)

[77Okr]

hahahaahahahahahahahahahahah

[bobbymetzger]

müll

[BigArtek1]

:D

[Nahkranoth8]

I wear nothing but a silver chain around my neck when I workout bro.

[Cablev94]

My girlfriend lifts heavier weights.

[SpickeyMomme]

HAHAHAHAHAHAHAH!!!!

[haunter90]

that must have been THE most pathethic form I have EVER seen LOL

[SJLagasse]

and the video with the most dislikes on youtube goes too!..

[MsRichard93]

Vales harta verga bobo hijo de tu reputa madre

[23barratt]

SHITE, obviously cant train properly. thats what steroids are for

[jalawi]

payaso



[Painkiller9013]

fucking loser!

[jbucky94]

gay



[TheElMaTaSuegRaS]

hahahahahaahhahahhahahah freak

[sugarth]

ahaha Loser



[crunchyburrito98]

are you fucking serious!?

[deano999007]

dik

[Akineko13]

gay

[BiGPiMPiN591]

gay

[Vrbik15]

gay

[w3h4cK]

why the fuck u do excersices for biceps and after that you look at your abs ;dd

[Jeanculelesmouches]

gay

[R0pps]

armes irrlicht, tust mir leid ...

[eseckreas]

segun ese wey ke hase!!

de la verga eh

[TENOCH2012]

Horrible form! What are swatting flies!!!!

[michael3297]

thats 33 seconds of my life gone cheers poofta

[tonylexmark]

Absolute wank, little weights, poor form. Retitle it as !cocksucker training!!"

[puobuk]

that was shit and a waste of time you pussy



[masonbaer1996]

pussy

[Jackiechan0095]

LOOOOOOOL lifting weights then showing off abs .. 0 braincelles?

[KuatoFilms]

Way to use momentum there. Now try to use proper form.

[iKrackeD]

Check out scooby 1961 he'll give you some TLC on your form, because you need it bad.

[forsakenV12]

hahahah ... whack ass shit!!

[gredrable]

and what exactly is the point in you showing us this

[Dominicmesh000316]

so rambo workout means hold your breath and have terrible technique?? im not convinced rambo used this workout. you did some horrible curling then checked out your abs...I guess that would be a decent core workout with the way you were doing it.

[Shakudance]

so u need to be an idiot to get 1mil views?

[brrruniak]

hahaha good bambooo! goodluck

[Amon666Amarth]

what a idiot. he's doing it too fast

[046640]

so GAY, u copare ur self 2 sly..?

[lord9inches]

What a twat.

[toebes1]

no fucking way.. how do you even think of making a video and post it on youtube when you look like that.. thumbs up fot the man who has a sixpack when he pulls his stomachfat away

[toebes1]

no fucking way.. how do you even think of making a video and post it on youtube when you look like that.. thumbs up if you think the same..

[BMXKINGZZ]

hahahaahahahahahahahahahahahah­ahahahaahahahahahahahaahahahah­ahahahahahahahahahahahahhahahh­ahhahahahahahahahahahahahahhah­ahahahahhahahahahahahahhaahhah­ahahhahahahahahahahha..... tehee =D

[wms601]

just when you think youtube can't get any worse.....

[AlienBusDriver]

anyone else hoping he hit himself in the face with the dumbbells?

[123456785911]

who is this ass hole

[lilsantos1998]

FAGGOT



[celestecavaliere]

that was terrible

[necris915]

weak the man very weak it's weak

[mastertempleX17]

calm down grandpa

[jamiesmith1234132412]

wtf

[MrHerms94]

thank god for these steroids eh? cause i just embarrassed myself. - powerzonegym

[TheImamo93]

Get a life dude, Rocky would never put up a vid of himself working out and why should u, if u try to be like him? :S

[wristrider27]

hey I know, Ill set up a camera, swing some dumbells and then flex my belly button......... and then Ill post it on youtube and stick a tag line on it relating to rambo..... and then Ill prob go stare at myself a bit more in the mirror off camera hoping eventually a real man will emerge

[PersistentOne1]

@wristrider27 OMG MAN I L'DMAO

[xXxSubMexXx]

hhaaaahhahahahahahahah

[universfan01]

nigga please !!!

[ikilleduku]

lmfao!

[octanboom]

=))

[ShadyFanful]

WTF is this SHIT!!!!!!!!!!!



[bogdanvelica]

gay..



[Randomskateboard]

poor guy, no controll just screwing up his rotator cuffs

[dirtjump16]

as poor, with only bold and far too quickly

[F0Xhound009]

LOL worst form ever, the fuck is thsi guy doin swingin his arms like he's running a marathon

[MarkyMalone]

WTF!!! is this shit ment to be ??

[Sonnypjim09]

Looks like he worked that pointy chine more than his arms with that so called workout.

[flowjoe23]

wtf is he doin there?? is he alone in the gym or why isn't anybody laughing? ^^

[RobotKazoo]

Nice gold chain ya douchebag.. haha.. some horrible form too.

[dacocoprince1]

hahahhahahahah

[willyummm100]

more like dumbo

[jeans3]

trash

[magalitong]

Pulling his stomach fat down at the end as well. Learn to lift faggot

[america101010]

Scooby would be disappointed !

[RapiDEraZeR]

@america101010

lmao,that´s what i thought,too

[Dark0Temptation]

@america101010

yeah... I was thinking the same. Scooby +1

[WIKILeaksIT]

@america101010 Hahah i think he would neeed about 100 pillows for this clip;))

[america101010]

@WIKILeaksIT LMAO

[pejtok]

@america101010 oh i think he would be amazed how good this man can dance

[hussainkhaledcsm]

i feel lyk smackin dt wanka

[skid272]

perfect example of a douche bag

[Clos92Fly]

I BET THIS GUY EVEN PRESSED THE DISLIKE BUTTON A FEW TIMES

[olympia717]

Why would you even post this?

[changel323]

jajajaja lol stupid

[J0k3r4U]

This is the worst "bicep" workout I have ever seen.

Tho I shudder to call it that!

:o

[Vacantsy]

You're doing it wrong, you're not suppose to swing.

[kreuning2]

This guy obviously doesn't know how to train at all!

I hope he brakes his back

[J0k3r4U]

@kreuning2 LOL! You're a NICe guy aren't ya!

AHAhahahahaha! xD Gees! come on bro ! :P

[kreuning2]

@J0k3r4U What do you mean with the sentence "you're a nice guy? I'm dutch so please feel free to explain me that. Furthermore, i train at the gym myself and i see a lot of guys training the wrong way. This guy is the perfect example

[vradenburgsam]

i got ripped doing that twice a week

[SmynameKEEPiTREAL]

this is a joke?:D

[J0k3r4U]

@SmynameKEEPiTREAL I was wondering...

Hahahaha

[HSGiga]

This is shit xD

[kazzu100]

yeah good one mate.. using your back and shoulders to swing the weight up.. wow that will rly help you to grow your biceps ;) ... oh no wait i made a misstake .. it´s just crap :P

[J0k3r4U]

@kazzu100 LOL!! xD

[bloever1234]

that is the most horrible form ive ever seen.....

[leo539400]

Hahaha thiz guy doing it all wrong

[Glock40guy]

This guy is the typical loser gym rat wanabe! He looks like a retard....HAHAHAHAHAHHAAHHA!

[TheExoHacker]

AHAHAHHAHAHAHAHHAHHHAHHAHAHAHA­HHAHAHAHAHHAHAHAHHAHAHAHAHHAHA­HAHH

OMFuckingG AAAAAAAAAAA

[polski2525]

the ugliest face i've ever seen.

[1987JASONMOORE]

haha its DORIAN YATES

(only people who are into bodybuilding will know his name)

[xRemixHD]

Lol at all the online tough guys, saying bad form, when they have never been in a gym in their life, to get big, you have to cheat sometimes, strict curls are boring, keep saying shit, when you cant even lift a 3kg dumbell for biceps curls.

[1Moesman]

it's a joke or he realy train like that?? And his name... Rambo!!! the guy have the fullpackage!!! Come on dont post all your shit on internet that last for ever!!! A kid can try your «badswingcurls» and hurt himself!!

[onyx187]

people over 35 should be shot

[runeplate123]

So where's the workout?

[diesal22]

this guys obviously taking the piss guys. funny bastard

[xXGameTechXx]

Hmmmm

[Suka917]

@POWERZOMEGYM wow Control your breathing. and learn to pump moron

[Crutchley29]

32KG my arse! the top plate is a 10kg, and your form is fucking TERRIBLE. juice monkey.

[MrFrogjab]

Three words: FUCK THAT SHIT :)

[soulblader7]

rofl clown



[starkyliam]

See the "Like" Button on this video? it also represents your peepee when u take roids.