Dre G's Whole Chest Workout Compilation Video #1 -Pyramiding

[zaicelop]

how are the legs ?

[FreshGreenzz]

im genuinely terrified 

[MrJoerosa20]

Strong dude regardless with perfect form. It looks Effortless

[birdflyinrealhigh]

STRONG MODAFUKA!!



[salimsalimg]

You get muscle like this in da pen trying to keep a nigga off yo ass lol... but na this dude is hellla strong you can tell by his form and how he's able manhandle the weight!!

[dshaltry]

awesome bench man......perfect control a rarity in gyms nowadays

[joshreason]

Nice

[pennypacker85]

Amazing, how much protein do eat in a day?

[mikibabi]

ned to jump on the mill buddy, no offence. mad strong but yeh no definition

[katietigershark]

he's strong as fuck and I can tell he don't use steroids cause he looks soft like he intakes too much sugar and carbs

[JRsReaction]

Perfect form men! That's how you bench!

[YoungFitnessProject]

whats up with the sound?

[ThomasWinkworth]

The feeling you get from lifting heavy is much better than lifting light, like these pretty boys. Big up.

[MrRose2012]

thats some good form:)

[noname024]

i hate when people who think they're real weight lifters because they have a gym membership put down people that are real weight lifters.. if you have only been in a gym for a year don't put your opinion on here..

[Eaglekid34]

Wow, that is a strong SOB, props for that!! I am pyramid training too, but shit this dude reps my 365 max! Can't hate on that, especially with how good his form is.

[firescope69]

i go to that gym

mind=BLOWN TO FKING BITS

[Elreypachuco]

Homie is a monster!!

[Robwj101]

Looking strong man, This is a prime example of why all gyms should have the New Incline Dumbbell Bench Press by RWJ Extreme Fitness, Inc.

[spooky78]

perfect form..

[1greedisgood1]

nice form, keep it up man

[ANDREGIRLEY]

@1greedisgood1 thanks man, at leancuts, I'm at 245lbs now, at teh time of this video I was 265lbs, not as strong but I'm still up there but with a six pack now, @ khaledjd, check all of my videos then call them 100% fake.

[khaledjd]

100 % FAKE.

[nickallah]

his chest is so huge, he only needs to bring it down a few inches XD perfect form my ass :P

[LeanCuts]

if this guy cut his bodfat he would look good

[smarturtle]

you people are idiots. how can this be fake? I weigh 155 lb and bench 225 max 3x. This guy is a beast @ 300+ lb easy! you think he can't bench 365 lb? this is the unfortunate thing of computers being so inexpensive. so many idiots own them now. For the person that wrote the bar bends @ 160 lb.. i've never seen that lmao!

[bulhimia11]

trailer truck drivers body workout

[lolaroflmao]

those dumbells........... are FUKING HUGE!!!!!!!

[kenho3j0k3r]

bro are u ppl really that ignorant to think this is fake the man is big as fuck and strong so what just cuz you cant doesnt mean he cant do ya really think hes big ass is gona be recorded with fake weights in a gym full of ppl dont think so...

[ForTheHorde1994]

Oh shit he a cookie monster beast!!

[BSHS4101]

maybe hes just one of those guys who is a strong cunt!

[YoursTruelyMe2]

Perfect form...Alright man you've won! No need to continue to go to the gym you've won!

[Chez812]

your dedication and hardwork are very impressive. keep it up big man.

[pyang188]

if this guy wants to rape you, hes guna rape you so i would mess with this guy

[199FOE]

Its funny, I can't tell weather hes really pushing that much weight or if its fake. Yeah I know there are lots of people out there who can, but the bar isn't even bending, the bar bends for me when I only rep 160, and hes got a lot more than that on there.

[quietatse]

@199FOE I do similar weights, and the bar hardly bends and especially if you are holding it that wide of a grip.

[ooUooUoo]

I see you really squeeze your pecs when you get to the top on incline press... so that's really important right? is there any way to hit more inner part of upper chest? that part where left and right sides come together...couse when I do this I mostly feel my side chest part burning where chest and front delts meet... and front delts burn too... so yea...I have big problem with my inner and upper part missing... any suggestions ? tnx!

[h4mza]

this is funny

[kscalf]

beast.

[2112mike]

really impressive

[Haloreznor99]

No bullshit here. Perfect form and technique.

[MikeM00se]

Look at the way he man handles those 150s! perfect form too! They dont even have dumbells that big at my gym. This dude is an ANIMAL

[umairrama]

That was awesome...

[oneoflasttitans]

Intensity, Intensity. You show the correct approach to training. Too many fall victim of the strict rep schematic. Being a lean ectomorph I also train as hard as I can for as many as I can even if it is five in a set . Keep posting and much respect.

[ANDREGIRLEY]

thanks 2112mike, Haloreznor99, MikeM00se, umairrama, and oneflasttians, I appreciate the positive comments, and I'll keep posting, problem is I've posted everything except for arms and shoulders, and many havent' seen the leg videos, and they were the hardest, I brought things that people aren't doing on youtube and those videos hardly got view LOL, oh well I guess folks don't care about legs as much as upperbody, see you'll later. -Dre G.

[belldogg19]

this cunt is insane!!! :O:O:O:O

[mixer19901]

also no spoter

[ANDREGIRLEY]

@mixer19901 you didn't see them but they were there if I needed them, with me I just don't fatique all of a sudden the weight gradually will drop, I asked folks to watch me whenever I go

[jamesb131]

now thats how to lift weights!

huge numbers and perfect form.

[ANDREGIRLEY]

@jamesb131 thanks for your comments I appreciate them.

[Dlea3]

That form is incredible for that ammount of weight

[ANDREGIRLEY]

@Dlea3 thanks

[getatme120]

this guy is the truth, a lot of weight and he still keeps the form perfect, great videos

[ANDREGIRLEY]

@getatme120 thank you for your comments, I appreciate the positivity because if you look at all the videos i've posted and see, they're not all positive, but I love them as well.

[wwicka]

what is he ? a fucking bull . this dude has some strength.

[ANDREGIRLEY]

@wwicka thanks, i've been pounding the weights hard for 12 years consistantly now.

[birtimgish]

respect man thats some good shit. when i bench tot the max i feel it in my ligaments can you help out with some tips for that i wanna max min strenght but those thins doesnt recover as fast as muscle its holdin me back hate that!!! thx keep up

[Timexization]

This Dude is a Beast wow strongest man ive seen so far.

[ANDREGIRLEY]

@Timexization thanks man I appreciate the love much respect.

[0athos0]

man I dont wanna meet this guy on the streets after dusk...

[Shyamalz]

carry a gun then lol

[ANDREGIRLEY]

@Shyamalz you are right a gun is a great equalizer, or skills, just because you are big doesn't always mean you can get your hands up and show skills.

[ANDREGIRLEY]

@0athos0 thanks. I appreciate the acknowledgement, but just because you are big you can't go around flexing on folks. It only takes 7lbs of pressure to the chin or temple to knock someone out.

[dealviinde]

@0athos0 Why not? He could be a nice guy..Or are you negrophobic?

[0athos0]

@dealviinde

jeez man no I am not. This aint got anything to do with him being black but referred to his figure. Calm down b.

[dealviinde]

@0athos0 I was merely making a joke, buddy ;)

[realhiphop37]

Dre how much do you weigh?

[ANDREGIRLEY]

here I was about 265-70lbs. Now I'm about 252-258.

[Kingbodybuild]

Thats impressive man. nice clean reps too.

[ANDREGIRLEY]

Thanks Kingbodybuild

[krysspyda]

Lmao 5.50 look at the guy in the back working out

[kingcobralive]

hahaha when you see the cameraman, you se a skinny piece of shit. No offense tho

[clloyd21]

@kingcobralive thats the best you can come up with?

[kingcobralive]

yes, for the moment thats all for me man :D

you might not see the irony in you being skinny recording a big dude.

happy new year anyway!

[clloyd21]

@kingcobralive Right on man. Have a good new year

[stfuandLiftBtCh]

@kingcobralive hes the fucking camera man, not the one being tapped...really? pick you shots DBAG

[dennisrayso]

@kingcobralive a lot of skinny boxers would kick your ass

[LeoYoungMusic]

@kingcobralive his mate on the bench would stomp ya boi

[SpringgBok]

Question, What does the belt they r wearing do?

[ANDREGIRLEY]

more support for the stomach and back, coleman said he wears he's all the time so i decided to try it, which made my stomach look bigger than it actually was because i had it sinched tight, now I'm leaner, and recovering from a side pec tear, which is taking a minute, but is healing nicely, which explains the long period of time between video post.

[danthemaniac]

thats a big nigger

[Eerjo1]

definetly yeah buddy was greates in this video:)

[Eerjo1]

nice:)

[ANDREGIRLEY]

Thanks Eerjo1

[bobxoo]

nice man he seems like a nice guy to lol most guy real strong are so cocky lol he should cut and get shredded

[leahcimrac]

Dude that is seriously good form. Strong as nails too.

[metalmagex]

is it just me or is holding his breathe while hes benching?

[ANDREGIRLEY]

nope I wasn't holding my breath I was breathing.

[42playaz]

What are maxing now? Haven't seen any new stuff from you. I hope you're still banging them weights out. Great form!

[Dobear1937]

Dude keep reppin that shit.

[typokid2]

Keep it up. great vid

[ANDREGIRLEY]

thanks typokid2

[caliweedniggaz]

nice video

[ANDREGIRLEY]

thanks caliweedniggaz

[Mzobe76]

Its real. There's guy at my gym who benches the same weight. Once he asked me to spot him and I was like "f#%k that shit man, you need a freakin crane to spot that kinda weight!" He got pissed, so I ran.(and I'm not talking about the treadmill)

[yonextman007]

Something doesn't look right about this. I work out in a gym and this weight doesn't even seem to stress his muscles. I think the benching is fake. And why no sound?

[clloyd21]

lol, there is no way somebody could actually be that strong! lol, look at the other clloyd21 videos

[jodhan23]

@yonextman007 whats so fake about it bro... they guy is strong, end of.. pretty much perfect form and he uses the pyramiding technique very well as he almost goes to failure a few times...

[parkerman16]

@yonextman007 fail

[6garbageman9]

@yonextman007 you're stupid

[wilddogmayn]

true power.. none of this body building shit. real power

[ANDREGIRLEY]

Thanks wilddogmayn, Ravebeast, jaboipell, and dakisbac. I agree wilddogmayn, I'd only do a competition if I knew everyone was clean to begin with, and man is it ever work, my cousin bodybuilds and YIKES is all I can say.

[Ravebeast]

Rarely I see someone Bench that kind of weight with a perfect form.

_O_ bro

[ANDREGIRLEY]

Thanks Ravebeast I appreciate it.

[jaboipell]

this guy is a savage

[too22heavy]

Ever woner how much Michael Myers can Bench Press??? go to too22heavy profile to find out

[ricosuave20]

he might not look like one BUT HES A BEAST

[varonenh]

ANIMAL!! Perfect form too :O

[lotdog18]

great benching from. exellent!

he is not bouncing bar of the chest , he is not locking elbows on the end, he is not making "bridge" to cheat the weight...

good job

[ANDREGIRLEY]

thanks lotdog18.

[blackbloodvomitorium]

what you mean by bridge dude? Im new to this.

[trinishotta62]

incline form is great...good distance between dumbells

[sinfuldavy0]

Raw talent

[ANDREGIRLEY]

thanks sinfuldavy0

[bigjayv2]

amazing technique , great range of motion , strong throughout the lift. do a speed bench day and think about a bench comp. awesome

[tlast2012dude]

how do you do speed bench? i'm just starting to do serious bench press. i'm goingt o google it, but i whould like to get a real person awnser.

[slowplaysrs]

amazing bench form

[MagicBeemes]

what weight hes lifting ?

[ANDREGIRLEY]

on the flat bench a warmed up with 135, 225, then put on 315, 335, 365lbs, then went over to the incline dumbbells and did 130, 140, 150 MagicBeemes

[5hruglife]

u make it look light bro - solid

[12nmarano]

Wow dude you have really good form on your bench press good job it's hard to find people that do it the right way that can also use big weights. Your whole workout looks good nice job dude.

[ANDREGIRLEY]

thanks 12nmarano and 5hruglife.

[nyblake]

Very strong and has good endurance. Very rare combination for a guy that size. Freak athlete.

[ANDREGIRLEY]

Thanks nyblake

[Marlboro1337]

awesome video. and screw all of these haters who have no clue that it takes food and losing abs for a while in order to push real poundages.

[ANDREGIRLEY]

Yeah Marlboro1337 I don't pay attention to them I just read the comments and laugh most of the time, and fire back occassionally.

[EvilSecondTwin]

That fellow is freaking strong and has awesome form!

[ANDREGIRLEY]

Thanks EvilSecondTwin. I appreciate the positve comments.

[mrmurda]

Perfect form everytime very good example for the people

[ANDREGIRLEY]

thanks mrmurda

[forridersofsatan]

im new to all this what is Pyramiding

[fuckpennyfinders]

You up grade weights after each set

Lets say you do ten reps of 70lbs

The next set you might add in 5 lbs each side to 80lbs, and you might do 8/10 reps

Then you might add 2.5 or 5 lbs each side again on your next set

so now you might do 6/10 reps

[SimpleB2k4]

strong man but...can you do some crunches either? you look like months pregnant of your big tummy lol

[ANDREGIRLEY]

iT'S THE BELT FUNNY GUY i'VE NEVER CARRIED MORE THAN 15% BODY FAT EVEN AT MY HEAVIEST

[mattyoc3]

such beautiful controlled reps man, done perfectly. complete respect.

[Coquillages]

cool vid man. Are those the only exercises that you do for ur chest?

[pump20000]

where the fuck is the sound asshole

[wwelsh207]

Andre are you on any gear? or are you just a heavy eater?

[ANDREGIRLEY]

heavy eater

[nrxhavoc]

beautiful form on the bench presses. every young lifter should follow that form for better results

[ANDREGIRLEY]

thank you nrxhavoc

[someguy9008]

How many times a week do you exercise your chest?

[ANDREGIRLEY]

i exercise my chest twice a week

[cmonalready66]

thats awesome man, keep up the good work!

[awalkerog]

Dre, for pyramids what percentages would you recommend and in what order?

[ANDREGIRLEY]

well awalkerog I'm pyramid up to 80% max and start at 60% warming. My max is 500, so 80% is 400lbs for me. I warm up and go 225, 315, and 405.

[foottothroat21]

and you have no idea what i look like...so dont be breakin out the twinkie comments, those really hurt

[foottothroat21]

jealously gets you nowhere. this isnt a beauty pagent aka bodybuilding contest, who fucking cares about bf%. do you go and tell powerlifters and the worlds strongest man competitors they dont look good? no its because their bf% isnt a big concern. id rather be strong then have abs

[thewild]

Yeah ok Fatboy....would you rather get dick then pussy too?

[foottothroat21]

that made no sense that was just fucking dumb shutup

[blackpower456]

BEST!!!

[TraumaER]

not muscular? you must mean not defined - he definitely is muscular

[bkvintagecorp]

he deff strong as hell... i wouldn't be happy if i could bench all of that and not look like LL lol....

[gottogethuge]

Wow you look great

[ANDREGIRLEY]

thanks gottogetthuge

[Romthechamp]

shut this kid up! ruins the video

[clloyd21]

Turn off the sound, or don't watch the video

[Romthechamp]

haha OR you could just do another 1 without the anoying bell**d in the background

[clloyd21]

How about I just block you from ever commenting on my videos?...yeah I think I will

[Nikon05]

fail!

[grieves968]

what is this vid? see how many gimps you can get to make self preaching, idealistic training statements. jeez

[clloyd21]

your exactly right grieves968 nothing gets past you.

[TheXterminator357]

wow ur a damn monsterrr

[crazyAsoccerAdude]

he should consider some cardio exercises to melt off his fat so that he can really see the definition in his muscles.

[dinuzuya]

that was awesome bro. thats really inspiring..do you have any videos doing shoulder presses, I want to see if Im doing mine right. :)

[ANDREGIRLEY]

I'll post those next in April dinuzuya

[begjon]

this guy is not ripped but he got a perfect size large muscle mass and strong

[ANDREGIRLEY]

thanks begion, and ballsburning.

[ballsrburning]

There is a guy in my gym who is this size and the same strength and I know for a fact he is tottally clean no roids at all ever. This guy doesn't look like he uses roids, looks all natural to me. good work impressive weight makes my 220 pound bench look shit.

[ANDREGIRLEY]

Thanks peopleschamp2011. People throw that phrase, "he's on roids," around so much that it's pathetic. This guy maxc 16 doesn't know me or my family genetics, which is one of the best you can hope for in regards to strength. My dad was a freak , and my older brother has benched 600lbs, and is an inch taller than me. He used to make college football coaches drool over his strength but never wanted to play, so thanks again for being sensible and logic, and if I were on roids hell I'd say it.

[SundiataKeita]

Wow the brotha has alot of strenght, i couldnt get that strong im almost 6'9 and pretty slender and long in the lims so i dont have a body built for strenght i lift meduim weights to light many reps pyramid training. I lift heavy every once in a while.

[ANDREGIRLEY]

Well, that's partly true SundiataKeita. You are what are termed as an ectomorph, which means you are slender and long, sure you may not get the look of someone that is shorter but you can get the strength to a certain point, which is really the most important thing. A lot of it is perception because most body builders lift for a look, but many aren't as strong as they appear, so in my opinion strength is the key, and bulk is just a product of the strength, FOR ME ANYWAY

[mbtion]

agreed 100% im pretty sure everyone talkin down on dre g is not even close to his level of strength so they have to find something to criticize. dam shame

[Darkstar2520]

i think the sound and video arent timed right but anyway that crazy nice lifts you just motivated me to lift and train harder

[ANDREGIRLEY]

yeah the sound is off. thanks for the encouraging words Darkstar2520

[danny170390]

look at the lad in the backgound doin skullcrushers at 1.20....

[merkley187]

crazy.. thats pretty wild for one session

[ANDREGIRLEY]

thanks merkley187

[pdelaressure]

very good...he's pretty strong on the bench!