not sure but are you saying that in the first half of the video she did not do it properly, for example at 2:55 her big toe comes off the ground and the big toe should maintain contact with the ground, or is it the bottom of the foot pad that needs ground contact
I have major patellar tendinitis. I had an MRI recently to prove it wasn't anything else. Anyways I am having issues doing terminal knee extension. It hurts. I can barely straight my leg without pain in the patella tendon insertion. I can get into the positio (without) pain if I do it passively, but as soon as I let go, to work on an eccentric exercise, the pain start immediately. Any suggestions?
Hi there , I'm 30 yr old male and had a patella decompression and a piece of the patella tendon removed 5 months ago, I don't seem to be able to build up my vmo at all. My knee is not sore anymore but I still find it hard to walk down stairs. Please what can I do to start the process?
I have had a hip replacement 8months ago and my vmo are also verry weak but I don't know if i may do this exercise for my hip. Hope you can help me! and vmo squats I don't know if i may do them
Excellent information. I enjoyed this topic and it changed my thinking about terminal knee extension. And it will improve the way that I train my clients. Thank you for the video and giving me the advanced tools for training my clients. I am subscribed to your site and look forward to additional topics.
not sure but are you saying that in the first half of the video she did not do it properly, for example at 2:55 her big toe comes off the ground and the big toe should maintain contact with the ground, or is it the bottom of the foot pad that needs ground contact
Trader19 1 week ago
very helpfull thanks
Zanzibar100 2 months ago
I have major patellar tendinitis. I had an MRI recently to prove it wasn't anything else. Anyways I am having issues doing terminal knee extension. It hurts. I can barely straight my leg without pain in the patella tendon insertion. I can get into the positio (without) pain if I do it passively, but as soon as I let go, to work on an eccentric exercise, the pain start immediately. Any suggestions?
timlcooley 7 months ago
Hi there , I'm 30 yr old male and had a patella decompression and a piece of the patella tendon removed 5 months ago, I don't seem to be able to build up my vmo at all. My knee is not sore anymore but I still find it hard to walk down stairs. Please what can I do to start the process?
si4327 1 year ago
Great explanation Evan. I've got a lecturer called evan and he's also a brain haha. Must be something in the name? :) Thanks again.
MrDrBulla 1 year ago
I have had a hip replacement 8months ago and my vmo are also verry weak but I don't know if i may do this exercise for my hip. Hope you can help me! and vmo squats I don't know if i may do them
dimivc 1 year ago
Dr. Evan,
Excellent information. I enjoyed this topic and it changed my thinking about terminal knee extension. And it will improve the way that I train my clients. Thank you for the video and giving me the advanced tools for training my clients. I am subscribed to your site and look forward to additional topics.
Thank you,
Brianna Larson
TheSuperFBG 2 years ago
Dr. Evan,
Thanks for the great info!
Rick Kaselj
ExercisesForInjuries 2 years ago