Patellar Tendonitis (Jumper's Knee) Help! - Tyler Ray

[Andrew6James]

ive just turned 17 and developed it in both knees after about 6 years playing ball, people have told me that it will go away, eg my physio who said he had it and has since got rid of it, ive been on his workout programme but developed it in my left knee.. any ideas or advice

[tray1515]

@Andrew6James I suggest trying out these techniques for now

[ronals2]

dope shirt



[InfamasSolja]

how many times a week we should do this ?

[hoopcee]

very good tip , thank you. I saw on your videos that you wear knee stripe, does it help ?

[tray1515]

@hoopcee Yes, the bit of extra pressure relieves a bit of pain!

[cb4allstar4]

you look like Marc Cuban lol