Watch Pat Metheny live at the Java Jazz festival from 5.30pm on Youtube
   
Dynamic Plough
0:13
Added: 2 years ago
From: HPCsport
Views: 877
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  • is this a dynamic warmup? and if so what does it work/stretch?

    bhart708 2 years ago

  • This exercise can be used as part of a dynamic warmup. It stretches the entire back area along with the hamstrings.

    HPCsport 2 years ago

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