That looks neat, it seems similar to doing the single-arm fly in that your other arm is on the ground stabilizing you and doing a pushup motion.
Both of them seem like neat ways to get the benefits of an easier OAP with that of a unilateral fly/front roll.
tyciol 3 years ago
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That looks neat, it seems similar to doing the single-arm fly in that your other arm is on the ground stabilizing you and doing a pushup motion.
Both of them seem like neat ways to get the benefits of an easier OAP with that of a unilateral fly/front roll.
tyciol 3 years ago