Training at Crossfit Houston for Seal Training Adventure

[rreay724]

Lot of haters on here but come on, he's doing the work. As far as your form, I would just say work on it. Work on the cleans, work on getting chest to floor for pushups. I'm only criticizing his form because of the benefit proper form has. Good form = more power, more weight lifted, faster times. plain and simple. Otherwise, good work, but yeah work on that form and just keep at it. And for all the over haters on here, seriously just shut the fuck up. You're nobody.

[kpoff5128]

you need to squat more...jesus

[gavinpiper2]

GREAT WORK!!!

[silent02]

What did you use to make the slushy pipe?  I like the idea and want to incorporate it myself....Thanks!

[airlocka]

TOO MUCH HATING for what. Thanks for the vid 

[houston56able]

Get a manual labor job. Then you would be free from the urge to participate in this nonsense. Its a waste but your time-so what do I care? Kind of like all of the vegans running around in the US-I say go to Somalia, or portions of s. america, and watch the lil kids eating out of garbage. I bet those kids arent vegans. Only a culture like that of the U.S. can have the time, and resources to create such non sennse ideology.

[MyNameIsNikoElias]

ok This guys a SEAL hs taken out enitire terrosist bases with him and 4 other guys a he fights for your freedom DONT SAY SHIT ABOUT HIS FORM HE CAN KILL A MAN FOR HUNDREDS OF yards away or from inches behind him.

[fastlyfe813]

@MyNameIsNikoElias your an idiot hes not a navy seal he says on his blog hes training for a 24 hour event that simulates seal training

[breedist]

just one quick quire how much calories did you intake before sort of intense cross fit training ,3500Ccal or more. I suggest that you weight about 198 lbs or so, to do numbers it is not a rocky science great tips I liked those!

[Langy2233]

how many rounds have A workout???

[29tino]

whats the name of this song

[grafaty]

OMAR 1487 said it best!!!

[planmasterd]

What a sissy.

[dkvech]

I destroy wall balls, kettle bell swings and DU(Sometimes) Everything else I'm average.. When I first started Crossfit. My pushups look like shit. I couldnt do pull ups to save my life. Now I am working on muscle ups..

[SkmgirlDeni]

hardcore

[divinefart]

i am gonna start a new system , called "the latest fad" #1 put some rocks in a back pack and run hills till you puke, = power, endurance,and explosiveness, #2body weight moves, real pullups, body dips, single leg squats, v sit ups, hanging leg raise, #3 drink beer, smoke a joint and enjoy the odd toot ,nobody lives for ever, so get strong and enjoy life, the " i can run a 10k any time i want...", great i will try run 5k and then watch you run the rest from a patio with a guiness, relax folks...

[cancuk]

Gross cleans

[str94100]

too bad the SEALs expect you to actually do pull ups. and you find damn few ball squats at coronado

[TheMiamifuentes]

That's a pricey tire you are tossing around

[gbsons]

omg i hate doin those things at 0:28

[BxSQUIRREL]

Good workout!.. If u wana check out the crossfit scene in NY check my page.. thanks

[BxSQUIRREL]

Good workout!.. If u wana check out the crossfit scene in NY check my page.. thanks

[wop25pct]

good luck at BUD/S don't forget to run and swim

[Burningrave]

I have a lot of respect for this guy for not doing kipping pull ups.

[coudu8ed]

@Burningrave why? crossfit prides itself on being a full body workout and kipping pull ups are a more comprehensive movement. plus when racing against the clock they're a lot faster and more effective. theres a time and place for strict pull ups... doesn't make kipping bad tho

[3d8541]

Bear Crawling is always a killer...what a great endurance workout. Good video!

[Jackassbobby112]

It pays to be a winner!

[Omar1487]

Great work man! A lot of these punks on here like to criticize people that do things they never dreamed of. They're questioning your form, but doing so from the comfort of a nice office setting or a couch. Up close and real, when the going get tuff, it's all about the right mental attitude to push threw the limits, in my opinion this is where I think 100% accurate form is a load of shit. Get it done, and this video does just that.

Thanks,

[businessbypope]

@Omar1487 Pompous kiss ass. You are one.

[ChillPenguin2]

@Omar1487 Here's my problem with you saying that people criticizing him are doing it "from the comfort of a nice office setting or a couch:" where do you watch youtube videos? In all likelihood, you complimented him from the comfort of your home, but I'm not going to discredit you because of it. If somebody's criticizing his form, they're probably doing so because they know how to do it correctly. Also, 100% accurate form isn't necessary when pushing yourself, but 75% is a good benchmark.

[iApna]

I have a question:

I'm 205 (6'1) - But would like to increase my strength without adding a lot of mass. In fact I want to drop 15 pounds to lean up a bit more..

[TheBestGuitarSoloEVR]

try for endurance strength training, 20 reps or for pure strength without muscle hypertrophy 4-6 reps, but its dangerous ask a personal trainer for a fitness plan, its free before you join a gym

[iApna]

Thanks for responding. I am trying to get quicker and stronger for MMA and Muay-Thai.

I am on a mission to workout 3 hours in a row 3x week then 1.5 hours 2x week. 2-days rest.

[TheBestGuitarSoloEVR]

if you do hitt leave atleast 48 hours between muscle groups

[iApna]

Thanks!! Its a little hard because Muay-thai is 4x week - 2x classes are 3 hours and then 3x classes are 1.5 hours. Class is mostly aerobic/anaerobic but I hit every muscle group.

I will hire a strength/conditioning coach.

[pfs113]

@iApna Umm, that's not a question.

But if you wanna lean up go buy P90X.

[TheTwattickler]

you are a pussy

[m1kasd]

where was your coach? your form needs a lottttttttttttttt of work.

[studiobuddy]

shitty form on some movements

[donobane]

good job but the hammer was questionalble

[themeatloaf360]

on front squats hold the bar near your fingertips if you have bad wrist mobility.

[sylvainh2o]

that guy is super fit but when i do these i stay skinny i have to do more weight lift then body weight

[g1598]

ur probably super skinny but ripped i take it aye and u want to put on hard muscle mass, its because ur doing like high reps but if u drop the reps and increase weight and increase by one set u will get hard muscle grow

[jonst26]

IMHO I think you need to exaggerate more with the hammer swings. Let your top hand slide down as you strike.

[jschrank534]

Terrible cleans

[lightbulbs]

You cant get better without practicing them. At least he can watch the video and see his errors.

[whoisa]

awesome job ! is the swimming part missing?

[alvinboy16]

whats the song?

[Cetadell]

system of a down - ???

[newjeff99]

system of a down - aerial

[arsallah404]

How heavy should the deadlifts be for the tire flips and how many reps?

[pjjumpers]

The crossfit I go to uses a 200 lbs tire and the most times we flip it a rep is 10.....and we do do how ever many reps is posted

[usumaki6x]

que entrenamiento tan mamon

[arsallah404]

watd be the alternative for the tire flips?

[Sylvarius111]

deadlifts

[Frogman283]

Great man, great

[xboxforsuckas]

Awesome work! These were all done on the same day, right?

[harrysandhu78]

GOOD...but have seen and done better, you can smash yourself and drive yourself into ground in 10 minutes, if you know what exericses to do

[LilJoon09]

Hell yea man i Commend you too.....Some people think they got it rough....Do one Part of this an see whats tough...

[xg3000]

He didn't do the burpee correctly.

[rafaelxperez]

I think it was an intentional deviation to warm up maybe.

[ExcaliburSPO]

those sledehammers are looking a little rough...I commend you though, hell of a workout