Super Muscle Gains - Stronglifts 5X5

[MrCranberry777]

im an olympic lifter.my preferrede press is the behind the neck push press with a snatch grip-5x3-5.i love the 5x5.

[kevincease]

yep stop bending the knees, look up Mark Rippetoe

[kaoruu945]

Please check my page and give advice. thank you

[kaoruu945]

Please check my page and give advice. thank you

[kaoruu945]

can you please check my page mate and give some opinions? thank you

[shaf1ke]

you are using your legs for momentum, this is not part of stronglifts program

[Cavar21]

@shaf1ke hey man, I do it too and I tell you something.. I can do whatever the fuck I wanna do :)..

[DJKJSeph]

That's not a SL squat. You are just reaching 90 degrees.

[HowToDoThisYourself]

I probably shouldn't even bother saying this since the video is so old but your not doing overhead pressed. Over head press : Feet apart facing outside. Locked glutes and knees. Strict push using shoulders only

[hell6666100]

hi

can u help me i'm doing stronglifts 2nd week but its not enough am not ache ing

will i be ache ing when i lift heaver weights

[hawkinsa21]

@hell6666100 I also do stronglifts. You have to start at bar weight for a reason. Do NOT jump up in weight just because its easy. It quickly gets hard. The time you spend lifting light weights is time spent practising form. You will injure yourself if you do not have good form. You will start to ache, but even then after a while the hypertrophy starts to wear off. When you are more advanced, the aching (hypertrophy) is not always a sign of gains. Increase in weight lifted is. Good luck.

[hell6666100]

@hell6666100 ok thanks mate

[RalphStarbreaker]

@hell6666100 aching is not a pre-requisite for strength increases. Slow the pace of your reps to take at least three seconds to raise the weight and at least three seconds to lower the weight.

[hell6666100]

@hell6666100 ok got it thanks mate

[anagaafar]

DAaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaMN

[masterkenlove]

limp bizkit make you skrong



[jarden69]

Good effort, but a little too much Momentum being used to heave the weights overhead...focus on using the shoulders only by going slower and not bouncing. It may mean using a lighted weight to get better form.

[enchilada702lv]

1:11 funny lol

[NJnaturalBB]

Yeah, why are you using a trap bar..?

[1992sKunK1992]

use a straight bar for deadlifts

[canitasteyou321]

good lifts, shitty music

[astroboyf06]

Get yourself some flat soled shoes like converse chucks. I found it way easier to maintain proper balance with flat shoes.

[bluedestiny]

May I ask what kind of home gym is that, (powertec?). I'm thinking of getting one like that. Thanks

[mattownsu1]

Just a tip on your barbell press, when you bring the weight down try to be more controlled(drop weight if you can't control it) and also don't bring the weight all the way down to your chest b/c it will put pressure on your shoulders and other places, and you wont be working the muscles intended correctly. You should stop around mid-neck range and take 1-2second pause at top of lift and at bottom.

[kdmsy2]

For Overhead Press, what you are really doing is Push Press using your knee to bounce the weight up which puts less work on your shoulder.

I would drop weight to fix your form.

[SeanRX1]

@kdmsy2 not being funny here...but the 5X5 stronglifts is about using explosive power to lift as much weight as possible. if he didnt do a push press it would be less beneficial as he uses more muscle groups in a push press than a standard military press and more muscles used equals more testosterone produced which equals more strength then more muscle.

[exterminatorium61]

@SeanRX1

SL5x5 has you do strict OHP you crappy bastard

[mikephughes95]

you need to impove your technique, as when ou preform reps such as military press you use hardly any shoulder muscle as you jerk your legs and use the motion to make it easier...

[Durtyfish]

@mikephughes95 wrists need to be straight also, in line with the forearm

[Gamosniper]

Keep up the good work. ;)

[Mitchzor1337]

Dude fucking good shit, keep it up! Fuck doing weights are addicting lol.

[xNewAgeWarriorx]

you'r doing push presses not normal presses.

[vjohn82]

You shouldn't be using towels/gloves or any other grip related product other than chalk and your own hands.

What weight you lifting on your OVP?

[LAPIN2255100]

weri lol

[Sylar000000]

What song is this?

[drummerlars]

Limp Bizkit - Break Stuff live in England

[danieloneill327]

What brand of trap bar is that? Did you get it at Sam's?

[drummerlars]

yup sure did!!!

go to sam fitness they will look after you

[111nyko111]

hey i am doing the 5x5 program too :-)

[goofy775]

two things.. trap bar deadlifts are more like a mediocre squat.. they do not work you as deadlifts are intended, and its overhead press not push press... deload 20-30 pounds and do it with proper form, stop using your legs to help you

[SamsFitnessComAu]

Yeah but he looks like he is having fun. That is the most important thing.

Go for it Jase!!!

[drummerlars]

thanks Sam

[sarasayshi]

I always feel dirty when I watch you workout! haha!

[drummerlars]

i was a bit dirty lol ahahaha

[drummerlars]

really lol

[prefertoxic]

great music for workout :)

[2ThousandAnd9]

Wow that was intense!

Great work!

[Tetragagaca]

is that your living room?

[drummerlars]

garage??? lol

[ToughGermanWoman]

I'd love to have such a garage like yours! :)

[drummerlars]

that was at my old house... i just moved out

[kerberos623]

fun rig for the "floorlift".

ugh. I need to get back on stronglifts.

[drummerlars]

get it going

[bf6067]

Awesome! You look like you would be a lot of fun to train with!

[drummerlars]

anytime