what if you don't have the thing that your holding?
TheNileyaddict 11 months ago
@TheNileyaddict Use your dick
NiallCrowleyParkour 1 day ago
I thought that side bends with weights did more harm than good.
sptrfn 11 months ago
does that really work i havent really tried it
fumanchukk 1 year ago
@fumanchukk He's actually doing it backwards. You need to lean towards the side where you are holding the dumbbell. This way when you straighten your body your oblique muscle has to flex and work in order to get your body upright.
flatstomachsixpackab 1 year ago 11
@fumanchukk fuman is right hes doing it backwards, and yes it really works nicely.
BLACKSHEEPc10 11 months ago
what if you don't have the thing that your holding?
TheNileyaddict 11 months ago
@TheNileyaddict Use your dick
NiallCrowleyParkour 1 day ago
I thought that side bends with weights did more harm than good.
sptrfn 11 months ago
does that really work i havent really tried it
fumanchukk 1 year ago
@fumanchukk He's actually doing it backwards. You need to lean towards the side where you are holding the dumbbell. This way when you straighten your body your oblique muscle has to flex and work in order to get your body upright.
flatstomachsixpackab 1 year ago 11
@fumanchukk fuman is right hes doing it backwards, and yes it really works nicely.
BLACKSHEEPc10 11 months ago