Enviable Abs Workout

[sexydiva331]

You have good form! It's really important when working out. I need you to be my trainer, lol . Keep up the good work!

[seejanesweat]

@sexydiva331 Thanks so much.

[BonaFideLN]

What size weights are you using/recommend?

[seejanesweat]

@BonaFideLN I'm using 12lbs on the Wood Chop and the Oblique Blast and 8lbs on the Crunch Punches. You can modify depending on your strength reducing or increasing your weights. For beginners, ?I would suggest 5lbs to see how it feels.

[MrBrandon330]

I like it. This stuff will get your abs on point if people stay consistent

[seejanesweat]

@MrBrandon330 Definitely. Thanks.

[MrBrandon330]

@seejanesweat your welcome.

[common380]

Great workout, my wife want's me to start her training when I get back from Afghanistan. Gonna take her straight to your page, OAN:At least your dog isn't as bad as my kids, as soon as I get on the floor to do even a push-up, they think it's horse-back riding time.

[seejanesweat]

@common380 lol. Thanks. My dog is horrible at times. A big kid. Kids are fun. mines use to climb all over me but now they are 21, 19 and 13.

[TheSewdiva]

Wow thats amazing I cant waite untill I can do that Im over 200 lbs and I dont have that type of strength yet. I m happy that you made a modified version of your previous video. As soon as I finish Physical Therapy I will be giving that a try.

[seejanesweat]

@TheSewdiva Awesome. Good luck and be careful.

[PureRomance101]

You have some amazing workouts!

[seejanesweat]

@PureRomance101 Thanks so much.

[malarki5]

@seejanesweat

I love your accent! I'm a Brit. Which part of the US is yr accent from?

[seejanesweat]

@malarki5 I was born in Virginia. Moved to North Carolina at thirteen and have lived in South Carolina for the past eight years.

[malarki5]

@seejanesweat

and moved to London to marry a Black Briton looool

Thank you for replying.

I'm going back to watching you sweat" now lol

[seejanesweat]

@malarki5 lol

[malarki5]

@seejanesweat

the doggy is thinking; "what are you doing with my lead?"

[msbarb1]

Your dog was looking like "what's she doing to my couch" then playful ran away, how cute was that. Very nice workout...I also workout with my dog around. :D

[seejanesweat]

@msbarb1 Thanks. Sam's a handful. He gets in the way at times but he's learning.

[freluv34]

Great workout. Love the doggie :0)

[seejanesweat]

@freluv34 Thanks.

[walk888]

wow

[seejanesweat]

@walk888 Thanks.

[NekeetaCakes]

Do you only do home workouts or do you also go to a gym?

[seejanesweat]

@NekeetaCakes I workout at both the gym and at home. I do cardio at the gym 5 days a week and sometimes I do my workouts at the gym as well as at home. My Death By Lunges was shot in the gym.

[karlavgreene]

Love it! I'm doing it tommorrow! Cute doggie!

[seejanesweat]

@karlavgreene Thanks.

[NappyRelease]

Just curious...what is your diet plan?

[seejanesweat]

@NappyRelease Check out my My Eating Habits video, where I discuss my diet plan. I drink about 8 glasses of water a day, eat six small meals a day. I am a vegetarian. I eat pretty clean six days a week and I have a cheat day. I don't eat fried food except for french fries or onion rings. Again, check out the My Eating Habits video for more details.

[MegaHessah]

thank you

[seejanesweat]

@MegaHessah You're welcome.

[dmcastellano]

Love your videos :)

[seejanesweat]

@dmcastellano Thanks so much.

[Emmy8405]

Great video. Whoever is recording you is a great sport!

[seejanesweat]

@Emmy8405 Thanks. That's the hubby shooting the video. I'm working on putting him in one.

[daluvbelo]

love how the dog is the personal trainer! Lol!

[seejanesweat]

@daluvbelo lol. thanks.

[RecessionistasRule]

Another awesome workout, these are great exercizes..!!

[seejanesweat]

@RecessionistasRule Thanks so much.