Why People Who Lose Weight Lose Friends! TonyaTko says Prepare! Your Life WILL CHANGE

[NappyDva]

Wow, you're like a new age Iyanla Vanzant!

Keep up the good work and the inspiration beautiful sista! You've certainly inspired me today :)

[MoniWooOOooooOOOOOOW]

Muy bueno, I know what she talking about 😊

[HerMindandBody]

I have been reading up on the raw food lifestyle and am seriously considering changing my eating life style. Your video is sooo informational and you have touched on many of the things I have read. The idea that "feeding your body denatured food is not good for your body" makes since to me.

[TheDoodlibop]

LOVED this video Tonya. You are the best!! Keep us posted! <3

[TheMarilynLife]

so cute!! congrats on your journey. u change becuz ur vibrations is high and ur no longer a match to folks who dont desire growth. its part of life! much love and light to you!! Yay!! I lost 18lbs with RAW and lost so much bad negative thinking as well

[TheMarilynLife]

so cute!! congrats on your journey. u change becuz ur vibrations is high and ur no longer a match to folks who dont desire growth. its part of life! much love and light to you!! Yay!!

[lovemylife560]

i love your personality. You have such a great presence. You seem like a motivational speaker/creative leader type for a lack of better words. I absolutely admire your journey and your videos! I juice fruits/vegetables one day and then I eat healthy the next day. I just started. Do you think this is a good plan?

[TrueMoonTM]

I am joining you on this fitness challenge. I have meant to start my channel too on fitness and living with diabetes months ago but haven't been motivated. But now I am so up and ready to get fit and live a healthier lifestyle seeing how I have to live with diabetes.

[africanTHEfire]

rice with black eye beans and tomato stew is vegan right?

[taeboamped]

WHERE IS YOUR GROCERY LIST..BECAUSE I CHECKED ON FB AND CANT FIND IT.....BUT IM GLAD SOMEONE REALIZES THAT PEOPLE WILL CHANGE AROUND YOU AND TRY TO DISCOURAGE.............MY "FRIEND" would say i was fine where i was and didn't need to loose weight...but i am 5'1 and weighed 231.5 pounds....LOOSING WEIGHT WAS NECESSARY...i weigh around 190 right now but i am gonna continue to get to my goal range of 130-145 pounds. YOU ARE SUCH A MOTIVATION!!! :)

[sokewt]

Do you know...... I learn something new from every single video you do.

[31MelKo]

Tonya, I hear you girl. When I lost my weight the first time buy jucing and eating raw people in my family were saying ur looking sick. I came done from a size 16/18 to size 10 in three month. I also was walking 2 to 3hrs a day..So after comments from my family.I started eating foods I was use 2.. knw im back at 16 and my goal is to get down to a size 8. This will be my 2nd week back in the gym working out..I wish you much success with your weight loss goal & healthy eatin..Im in Beast Mode

[TonyaTkoFitness]

@31MelKo THank you so much Melko! We can DO IT!!

-Tko

[Seedcovers]

No... stick with the raw as long as you can, there is no life in dead foods. You will go through a detox phase that will change your life. I went 100% raw for 3 months and then 80/20 then 50/50. It changes your way of thinking and your body chemistry. Raw foods heals on a cellular level. I am glad you are experiencing this, it is the best lifestyle change, that i personally have experienced.

[idilali]

Do you treat yourself say once a week or once a month? For me I eat healthy the whole week but allow myself cheat day once a week, but I try not to over do it.

[Derrica85]

:-)

[freerayhn]

I'm joining on this NU lifestyle change...I'm in to win it!!!

[TonyaTko]

@freerayhn WELCOME to the Journey!

-Tko

[TonyaTko]

@freerayhn WELCOME to the Journey!

-Tko

[TonyaTko]

@freerayhn WELCOME to the Journey!

-Tko 

[iLOSEiSHRINK]

glad ur feeling better..

[TheGrannys2]

I just sent another lengthy message for you today. Hope you get it. I really enjoy you sharing.

Granny

[ExcelAndBeExcellent]

Check out Durianriders channel. He is a low fat raw vegan and he has alot of info that may surprise you.

[firedmotion]

you should look at theliferegenerators videos. He has amazing videos on raw food health and just a really spiritual person. I think you would really like his videos

[GenevieveDosSantos]

Just when I'm totally captivated by what you're saying and really feeling you...you go and make me bust a gut with the armpit smelling...LOL!! I'm glad I'm in a place in my life now where I'm fine with ending relationships with people as I continue to mature and grow in life. I realize that that they are hindering my progress and I need to let them go or at least take a break from them until my goal is met.

[JamConcerned]

Make sure you are eating enough to replace the iron..pistachos and cranberries a good source of. I am going vegan which is easier for me not before a jump to raw. I need to look into it I had gas.

For fibroids I did the Aveyvada diet which was a fast at first which was an all green fast, green vegetables, green fruits for protein 15 raw nuts with a glass of soy milk it changed my body. So you will make new friends to support your new lifestyle no worries.

[precioushead]

Luckily, my friends and family have been accepting of me being vegan. Of course there was concern from mom, but I reassured her I wasn't just jumping into and was doing my research on what to eat. She is totally on board with it. But, I wouldn't be surprised if I got some negative feedback from others later down the road.

[TonyaTko]

@precioushead youre married. Try going out on a date with a meat eater, and he looks at you like an aberration of nature!

Also, I wonder if culture has anything to do with it? Does your mother eat healtffully?

What do you think your husband's family would say if he went vegan?

or has he already?

-Tko

[precioushead]

@TonyaTko Lol, I am sure dating would be awkward. My mother is a complete health nut. She wasn't always like that though. My husband has not gone vegan and I don't think he EVER will. He is a straight country Georgia boy Lol! If he did go vegan, I am sure some of his family might have something negative to say because of pure ignorance. My family in Texas, I know for sure some of them would think I was nuts if I told them I was vegan. Lol! But in the end, I could care less.

[TonyaTko]

@precioushead Well I think your mother's view on personal health has a LOT to do with her accepting your change.... now try explaining to a person who eats PORK why you refuse to eat certain things... and they might not understand.

-Tko

[precioushead]

@TonyaTko Lol, yeah I'm waiting for that conversation. I know my husband doesn't completely get it but he is supportive nonetheless. I even told him last night I was going to start using all vegan makeup and etc. Basically replacing as much of my non vegan items with vegan products asap. He doesnt quite get it but he said ok and kept playing madden 2012 Lol.

[TonyaTko]

@precioushead LOL!

-Tko