Im 16 years old, 5"11 around and I weighed around 165 pounds 4 weeks ago, Decided to start getting in shape for soccer season, I basically did this every day I did miss the odd one, but I actually lost 5 pounds ahaha, but then again thats with a half dcent diet too
im 14 5 foot 8 130 pounds and i want to get a 6 pack in 3 months. How many times a week should i do this to obtain my goal? Im pretty skinny and i have a little definition in my abs but i want a 6 pack. When I lay down, i feel all my abs but you can't see them when i stand up. By doing these exercise, will i get a 6 pack? If not, what other exercises should i do? Also, if i get a 6 pack, what exercises should i do to keep it? Thanks for your help.
I have been doing this once a day, After two weeks i have noticed a small change i weight and a big change in arm strength from thoes spider man push ups, im hoping by week 4 i there will aslo be a big difference.
I have also changed my diet alot. I dont think if you did this and still ate a lot of junk food you would get results.
@myPs3RuLeZ123 Yeah, but to unless you're already extremely healthy you won't be able to start off doing this stuff for 30 minutes per session. After 10 minutes most people would be seriously struggling. Good luck :)
i do this then shower then i play modern warfare 3 as it is a first person shooter i can get killed in the game for each death i do 5 push ups for up to either 45 min or when evr
what is after brun bc? i stil dont understand it, when he went to the wall and kinda sit down, is that after burn or the whole video is after burn? im confoused
@pittayayas After burn is, your body still burning calories after you stop working out. Its another way to stay, increasing your metabolic rate.
I have been doing this once a day, After two weeks i have noticed a small change i weight and a big change in arm strength from thoes spider man push ups, im hoping by week 4 i there will aslo be a big difference.
I have also changed my diet alot. I dont think if you did this and still ate a lot of junk food you would get results.
@yelmorbdahc This is kinda funny, im 176Cm high and my weigh is 51Kg :/ so im kinda super skinny haha and i eat alot of junk food but never getting fat :/ idk what i should do haha xD
@rodrigopanzer 3-4 times a week or more. But I do 5 days and rest for 2 days, and 5 days, rest 2 days. But sometimes 6 days, so it depends. But recommended is 3-4 days. Do two cycle of the exercises everytime.
@ogalix You must be having flu right? Don't do this. It pumps your heart rate up. Flu virus in your blood Will get into your heart quicker, even before your "anti virus in ur body" kills them.
Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my friend lost tons of weight with it.
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
this workout in 4 minutes is actually proven to be better than running outside for 30 minutes! it is much better than running, and all you have to do is to do this 3-4 times a week, and you will loose aproximately 4-6kg a month! thumps up so everyone gets motivated to do this! :)
@dan650472 Yes, because you get 4 minutes if you make them twice and the video show them only once + blablabla from trainer ;) that's why there are 3 minutes ;)
@MilkyWBar haha no pain no gain XD. I've been doing it everyday. all I know is i feel better from it. aafter a few times u start to find your'e not as tired. so... do more. The hardest thing about achieving anything. is your will to do so XD
@MilkyWBar hmm try stretching more. A lot of people neglect flexibility training. You should stretch after every workout - best results if you stretch while your muscles are still hot. :)
@Sanchara All those diets that they say will help you to lose weight and shit is pure bullshit. How come i have a great body but don't eat healthy all the time
@Reborn1561 "eating healthy" isn't black or white. I'm 5'3''/115lbs - but I eat 2500+ calories per day - some is junk. But I also eat whole grains, meats, salads, fruit and dairy.
Its about balancing calories with exercise and your metabolism. Judging from your comment you do that very well and/or have a fast metabolism. Some people (like me) have slower metabolisms and need to train harder. If I wasn't an elite Equestrian Vaulter I'd look like a beluga eating the way I do now.
@Sanchara Drinking water should help allot to. Plus i mix up food sometimes from junkfood to something healthy but i don't look at how much calories i eat or burn. I know with my afterburn effect training i have no problem eating junkfood sometime's. Most people blame being fat on food. But being fat can be of allot of other problems. I had asthma before. And became fat because off cortisone. Plus if you drink allot coca or fanta you will become fat to. So i don't care about diets
Hmmm the point about cortisone is interesting. I actually know someone personally who lost a lot of weight when she switched off of althsma meds that were high in cortisone. I also have it but I tend to stick to herbal treatments and avoiding triggers (such as avoiding mold and smokers) I only use the drugs when I ABSOLUTLY have to
@Sanchara Well cortisone is indeed a big problem for your weight. I was a 12 and became pretty fat because of it. I didn't know the reason first so i started eating less. But it wouldn't help. So after a while i got over my asthma. I had a light asthma not a heavy one like some people. Don't know if i'm over it for good. But i hope so. And when i stopped with the cortisone. My body started to lose weight again pretty fast. So yeah cortisone is something that makes you fat
@Sanchara I don't really know what in cortisone that triggers your body to become that fat. But i try to avoid cortisone as much as possible right now. And it works fast. You don't have to take allot of it to become pretty fat. It's really a nasty thing. But some people just need it. But the best thing to do is avoid it as much as possible and try to get another medicine without the cortisone. Just a tip i give you cause most people don't know that about cortisone.
@Sanchara My metabolism is good. Maybe yours is slower but that doesn't matter. You can have a great body to. It's just has to do allot with what you do. How much you train. How much you eat. I smoke so i eat allot less than other people. And what you drink. If you ever used some afterburn training program. Could help allot to.
@Reborn1561 I don't think you read my post very thorogly. ;) I'm an elite athlete training 5+ hours a day normally. The only reason I was even looking at youtube exercises is I was snowed in and needed something to do in my living room. :)
My point was that if I wasn't doing what I do I'd either be a whale or have to eat only 1500-2000 calories a day.
@Sanchara So you need to train allot or you become fat like hell ? But you say you have asthma ever thought of the fact that that could be the reason your metabolism isn't working that well. Well i get the fact about that you have to train hard or eat less to make sure you don't become a whale. But that's pretty damn hard i can imagine. And there are many exercises that you can do at home. This one is pretty good. But there plenty more of them on youtube. Even better ones.
Well, it's not that his Maths fail, it's actually he spent 30+Seconds Introducing at the start, and that exercise stopped at 20+ Seconds Before the Video ends. So it's 50s+ - 1 minute. The video is 3 minutes long, So minus one minute x 2 Equals to 4 minutes(: well . The time may not be accurate, but it's something like that
Dude you guys are awesome, you actually show people the workouts not like that 'sixpackshortcuts' twat. I watched a long vid of him just blabbering on about how he lost weight and his clients and right at the end he said we had to subscribe to his plan. I'm just one of the many guys who have found this helpful so thanks!
@NubBandit I just saw the shortcutabs introduction video, without buying it, though, but he talked about the afterburn effect, that you have too eat less calories thanyour body need sto consume in the next 48 hour, that burns alot of bodyfat, aparently. It may have to do with eating small meals every two hours, maybe? I don't know, but I heard that hightens your metabolism rate or something. Apparently it's supposed to save you money, so I don't know, at least not yet
@NowUrJustIncoherent Its simple this is what you need: Make a good schedule of what your eating the day, make sure you eat atleast 5 to max. 6 meals a day . Do everyday an afterburn training so you keep burning and do monday abs,wednsday abs, Friday abs and sunday abs training. In 2 months you have your sixpack. The REAL KEY is: Discipline...
@Foxyboy1995 They are focused at total body fat lose, they're sorta like maximizing a cardio workout, they take away fat, and add muscle definition. so if you are fat or skinny start with these, then once you see muscle definition, tone your abs core by doing some traditional crunches.
this video is class - nice easy logical exercise. Don't buy into the internet "pay a bazillion dollars so all the women that look at you" shite, this is top bollocks!!
how many times should i do this routine in one work out to have an effective work out? and how many times a week is this exercise routine recommended? daily or not?
I hate it when people talk about how chuck norris is a god and can do this in 10 seconds. He's just a guy, and if he was really what he is all cranked up to be he would come round my house and smash my face into the keyboar3oi3bqn'q/ol'/ vb'eqljobv'x zdlgu'd
hey, i was wondering if anyone could please please tell me if running or a 60 minute walk before or after this workout would ruin the afterburn effect?
also, what does ruing the afterburn effect? what should I stay away from?
thank you for all who respond, i really need to know :)
You guys rock. I hate that 'sixpackshortcuts' douche. He says shit about the AB Effect but he didn't show a single exercise in like 5 videos I've watched. I find this very useful and simple. Thank you.
@ManInteractive .........He can't just be like okay do this do that.,.,,If he did where would he make any money in his training....Sure it's annoying and you wanna know exactly what to do after the "afterburn"..and just so you know..afterburn is just a word. You can do any exercise you want, what afterburn means is just what you do AFTER you do your work-outs + he doesnt say shyt...he actually helped me to understand what it means. overall he gets paid 160bucks/hour for his training...damn I say
ive been miserably suffering a sprained and injured neck for years. every time i lift something heavy it makes it worse. after doing these exercises my neck feels strong & aligned & for the first time in ages im experiencing some relief! i feel muscles i didnt know i had bracing & supporting my injury.
thankyou for putting this up God love you & bless your heart for sharing. i really needed this its an answer to my prayers. Praise the Lord! :D
@joshybluemoon exactly the same for me. i do cross country soccer in the spring and fall basketball and track and i workout 3 times a week adn i still cant get a 6 pack.
right im 13 years old and i want to get a six pack or very fit will this help me get it becuase i cant find the right thing just to do for half hour or more just to get a six pack after about a month +please reply to this and please help me,thanks
No thank you for posting. So you do that how many times 3 sets for 4 minutes. So doing more in 12 minutes than I'm doing in 30 minutes and it looks fun.
@thebodyfirm1 I Just started this program yesterday along with pullups (for the arms that don't get much from this alone) and I intend to do it for a few weeks. I'll tell you if I start to get results.
Im 16 years old, 5"11 around and I weighed around 165 pounds 4 weeks ago, Decided to start getting in shape for soccer season, I basically did this every day I did miss the odd one, but I actually lost 5 pounds ahaha, but then again thats with a half dcent diet too
212pharoh 1 day ago
im 14 5 foot 8 130 pounds and i want to get a 6 pack in 3 months. How many times a week should i do this to obtain my goal? Im pretty skinny and i have a little definition in my abs but i want a 6 pack. When I lay down, i feel all my abs but you can't see them when i stand up. By doing these exercise, will i get a 6 pack? If not, what other exercises should i do? Also, if i get a 6 pack, what exercises should i do to keep it? Thanks for your help.
iwantabsin3weeks 4 days ago
@iwantabsin3weeks this is only to burt fat. if you want a six pack and you have no belly fat, do ab workouts like, crunches, sit ups , etc
Sam10830 4 hours ago
What if im fat & cant do spiderman pushups all the way down? :/
DrinksomeV 6 days ago
I'm a hard-gainer skinny guy, but I think I've got quite some fat I'd like to lose.
How many times a week would you recommend for an ectomorph like me?
Any advice would be appreciated.
daCrime7 1 week ago
Spiderman push-ups are too hard..... I do Peter Parker push-ups
arteta10everton 1 week ago 18
Comment removed
erdem10xxx 1 week ago
I have been doing this once a day, After two weeks i have noticed a small change i weight and a big change in arm strength from thoes spider man push ups, im hoping by week 4 i there will aslo be a big difference.
I have also changed my diet alot. I dont think if you did this and still ate a lot of junk food you would get results.
yelmorbdahc 1 week ago
So if i want i could make it 30 minutes?
myPs3RuLeZ123 1 week ago
@myPs3RuLeZ123 Yeah, but to unless you're already extremely healthy you won't be able to start off doing this stuff for 30 minutes per session. After 10 minutes most people would be seriously struggling. Good luck :)
DDblazing 1 week ago
i feel like it
jackedman31 1 week ago
i do this then shower then i play modern warfare 3 as it is a first person shooter i can get killed in the game for each death i do 5 push ups for up to either 45 min or when evr
jackedman31 1 week ago
what is after brun bc? i stil dont understand it, when he went to the wall and kinda sit down, is that after burn or the whole video is after burn? im confoused
pittayayas 1 week ago
@pittayayas After burn is, your body still burning calories after you stop working out. Its another way to stay, increasing your metabolic rate.
I have been doing this once a day, After two weeks i have noticed a small change i weight and a big change in arm strength from thoes spider man push ups, im hoping by week 4 i there will aslo be a big difference.
I have also changed my diet alot. I dont think if you did this and still ate a lot of junk food you would get results.
yelmorbdahc 1 week ago
@yelmorbdahc This is kinda funny, im 176Cm high and my weigh is 51Kg :/ so im kinda super skinny haha and i eat alot of junk food but never getting fat :/ idk what i should do haha xD
pittayayas 1 week ago
has anyone seen any results from this?
gillettbluerazor 1 week ago
would you recommend doing this everyday? I'm 14 so what would you recommend?
Toastandbutter1 1 week ago
Did this work for anyone?
SASSifixation 2 weeks ago
berpes hard but superman pushups harder
kinggurvan 2 weeks ago
@sRembrandt Actually I don't know whether is there results, but my Belly fats is not all lost yet, and can actually see some Abs Shape.
QhzlLens 2 weeks ago
man this is rely hard
Micro776 2 weeks ago
How many times would you recommend in doing this 4-minute circuit for everyday? I'm starting out to try and lose body fat.
noodlesRawsome24 3 weeks ago
was wondering.. why the hell does he do his mountain climbers like that?
38azn 3 weeks ago
Aw. I still can't do the spiderman Push Up after 2 weeks.
QhzlLens 3 weeks ago
@QhzlLens any other result by far ?
sRembrandt 2 weeks ago
those damn burpees kill me everytime
capncrunchyourbones 3 weeks ago 3
Is this working for anyone? how long do you think it take to see result? i know that depends on your size but just a guess..
yelmorbdahc 3 weeks ago
@rodrigopanzer 3-4 times a week or more. But I do 5 days and rest for 2 days, and 5 days, rest 2 days. But sometimes 6 days, so it depends. But recommended is 3-4 days. Do two cycle of the exercises everytime.
QhzlLens 3 weeks ago
do i have to do this everyday? or like a couple of times a week?
rodrigopanzer 3 weeks ago
so i should do this twice?
gillettbluerazor 3 weeks ago
@gillettbluerazor
yes, apparently twice
carryingwater 2 weeks ago
@ogalix You must be having flu right? Don't do this. It pumps your heart rate up. Flu virus in your blood Will get into your heart quicker, even before your "anti virus in ur body" kills them.
QhzlLens 3 weeks ago
It maybe working, but my head is squeezing hurts!
ogalix 4 weeks ago
@ogalix i dont think that supposed to happend
TheEgexe1 3 weeks ago
This has been flagged as spam show
Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my friend lost tons of weight with it.
Sp4rh4wk 1 month ago
Argh... I hate Burpees... :-/ Oh well...
SuneTheMairn 1 month ago in playlist Favorite videos
instead of russian lunges do leg raises help better for belly fat loss
SmintIsMint 1 month ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
this is brillient! worked in a day
funkydunkystar 1 month ago
??when u do that exercise
and how many times aday???
0380adir 1 month ago
This has been flagged as spam show
this workout in 4 minutes is actually proven to be better than running outside for 30 minutes! it is much better than running, and all you have to do is to do this 3-4 times a week, and you will loose aproximately 4-6kg a month! thumps up so everyone gets motivated to do this! :)
thenumberonehorrorfa 1 month ago 2
Comment removed
thenumberonehorrorfa 1 month ago
4 minute workout with a 3 minute video now that effective!
dan650472 1 month ago 61
@dan650472 You need to do the same thing twice, Isac Newton...
Saltshaker3162 1 month ago
@dan650472 You're supposed to do 2 rounds...
Swordz51 1 month ago
@dan650472 Yes, because you get 4 minutes if you make them twice and the video show them only once + blablabla from trainer ;) that's why there are 3 minutes ;)
AlexandruMalaimare 2 weeks ago
@dan650472 your supposed to do it twice..
bitski488 2 weeks ago
@dan650472 holy shit I didn't even notice, that's hilarious
Rectangularification 2 weeks ago
@dan650472 You have to do it two times.. thats all bro !
ajuwatcher 1 week ago
@wortheverydime Haha Nice!=P
QhzlLens 1 month ago
How many times should we do this? I'm cutting out the spiderman thing because it hurts my groin.
MilkyWBar 1 month ago
@MilkyWBar haha no pain no gain XD. I've been doing it everyday. all I know is i feel better from it. aafter a few times u start to find your'e not as tired. so... do more. The hardest thing about achieving anything. is your will to do so XD
your groin will strengthen up after time :)
DynastyUKOfficial 1 month ago
@MilkyWBar hmm try stretching more. A lot of people neglect flexibility training. You should stretch after every workout - best results if you stretch while your muscles are still hot. :)
Sanchara 1 month ago
I FUCKING LOVE YOU. (no homo)
qbat77 1 month ago
holy crap mike makes money off of this u guys rock!!!!
DAplusVID 1 month ago
In order to loose weight you need to have a good diet and excersize. If you have a terrible diet than excersize won't help you.
Michael89240 1 month ago
@Michael89240 diet doesn't help for shit
Reborn1561 1 month ago
@Reborn1561 I actually mean having a good diet meaning eating well.
Michael89240 1 month ago
@Michael89240 That's something ells. Excuse me i miss understood that part.
Reborn1561 1 month ago
@Reborn1561 dieting isn't usefull - eating a healthy diet is VITAL
Sanchara 1 month ago
@Sanchara All those diets that they say will help you to lose weight and shit is pure bullshit. How come i have a great body but don't eat healthy all the time
Reborn1561 1 month ago
@Reborn1561 "eating healthy" isn't black or white. I'm 5'3''/115lbs - but I eat 2500+ calories per day - some is junk. But I also eat whole grains, meats, salads, fruit and dairy.
Its about balancing calories with exercise and your metabolism. Judging from your comment you do that very well and/or have a fast metabolism. Some people (like me) have slower metabolisms and need to train harder. If I wasn't an elite Equestrian Vaulter I'd look like a beluga eating the way I do now.
Sanchara 1 month ago
@Sanchara Drinking water should help allot to. Plus i mix up food sometimes from junkfood to something healthy but i don't look at how much calories i eat or burn. I know with my afterburn effect training i have no problem eating junkfood sometime's. Most people blame being fat on food. But being fat can be of allot of other problems. I had asthma before. And became fat because off cortisone. Plus if you drink allot coca or fanta you will become fat to. So i don't care about diets
Reborn1561 1 month ago
Hmmm the point about cortisone is interesting. I actually know someone personally who lost a lot of weight when she switched off of althsma meds that were high in cortisone. I also have it but I tend to stick to herbal treatments and avoiding triggers (such as avoiding mold and smokers) I only use the drugs when I ABSOLUTLY have to
Sanchara 1 month ago
@Sanchara Well cortisone is indeed a big problem for your weight. I was a 12 and became pretty fat because of it. I didn't know the reason first so i started eating less. But it wouldn't help. So after a while i got over my asthma. I had a light asthma not a heavy one like some people. Don't know if i'm over it for good. But i hope so. And when i stopped with the cortisone. My body started to lose weight again pretty fast. So yeah cortisone is something that makes you fat
Reborn1561 1 month ago
@Sanchara I don't really know what in cortisone that triggers your body to become that fat. But i try to avoid cortisone as much as possible right now. And it works fast. You don't have to take allot of it to become pretty fat. It's really a nasty thing. But some people just need it. But the best thing to do is avoid it as much as possible and try to get another medicine without the cortisone. Just a tip i give you cause most people don't know that about cortisone.
Reborn1561 1 month ago
@Sanchara My metabolism is good. Maybe yours is slower but that doesn't matter. You can have a great body to. It's just has to do allot with what you do. How much you train. How much you eat. I smoke so i eat allot less than other people. And what you drink. If you ever used some afterburn training program. Could help allot to.
Reborn1561 1 month ago
@Reborn1561 I don't think you read my post very thorogly. ;) I'm an elite athlete training 5+ hours a day normally. The only reason I was even looking at youtube exercises is I was snowed in and needed something to do in my living room. :)
My point was that if I wasn't doing what I do I'd either be a whale or have to eat only 1500-2000 calories a day.
Sanchara 1 month ago
@Sanchara So you need to train allot or you become fat like hell ? But you say you have asthma ever thought of the fact that that could be the reason your metabolism isn't working that well. Well i get the fact about that you have to train hard or eat less to make sure you don't become a whale. But that's pretty damn hard i can imagine. And there are many exercises that you can do at home. This one is pretty good. But there plenty more of them on youtube. Even better ones.
Reborn1561 1 month ago
Im tired just watching you
nahoaf 1 month ago
Do you add this on to your lift days or should I alternate this with my lifting days?
cory255 1 month ago
I did 1 set and I feel like dying...
jamesbubu 1 month ago
Well, it's not that his Maths fail, it's actually he spent 30+Seconds Introducing at the start, and that exercise stopped at 20+ Seconds Before the Video ends. So it's 50s+ - 1 minute. The video is 3 minutes long, So minus one minute x 2 Equals to 4 minutes(: well . The time may not be accurate, but it's something like that
QhzlLens 1 month ago
@QhzlLens allyou had to do is multiply [[5 workouts]] x [[20 seconds]] = [[1min 40 secs]] x [[2 ((another round]]= [[3min 20 secs]] :P he he
wortheverydime 1 month ago
Like this. I've lost 2 pounds in a month. lol that's less, but it's better than nothing. Thanks(:
QhzlLens 1 month ago
It is possible try it , i did it 4 time in a row and its crazy !! Thanks for the video guys your great !
Devin819 1 month ago
how good is the afterburn effect in these exercises ?
emre11885 1 month ago in playlist Favorite videos
thumbs up if you are doing this for girls :)
XxScotland 1 month ago 191
@XxScotland
no shit, what else for anyways :)
LfunkeyA 1 month ago
thumbs up if you ARE a girl!
sckwichshiee 3 weeks ago 2
@sckwichshiee
Attention whore.
BloodHuman3 1 week ago
@XxScotland haha you read all our minds
Ironknucks 3 weeks ago
@XxScotland who isnt
Ryanboiss 2 weeks ago
Question. If i do these workouts 4 minutes a day, every day, will i lose weight till the summer?
Cammodulen 1 month ago
wow this look awesome ill do this everyday 2x a day =)
TheGamingProducts 1 month ago
Dude you guys are awesome, you actually show people the workouts not like that 'sixpackshortcuts' twat. I watched a long vid of him just blabbering on about how he lost weight and his clients and right at the end he said we had to subscribe to his plan. I'm just one of the many guys who have found this helpful so thanks!
chattoes 1 month ago
Can someone please tell me, if i have a fat belly, can i lose it in about 4 to 6 months?
NubBandit 1 month ago
@NubBandit I just saw the shortcutabs introduction video, without buying it, though, but he talked about the afterburn effect, that you have too eat less calories thanyour body need sto consume in the next 48 hour, that burns alot of bodyfat, aparently. It may have to do with eating small meals every two hours, maybe? I don't know, but I heard that hightens your metabolism rate or something. Apparently it's supposed to save you money, so I don't know, at least not yet
NowUrJustIncoherent 1 month ago
@NowUrJustIncoherent Its simple this is what you need: Make a good schedule of what your eating the day, make sure you eat atleast 5 to max. 6 meals a day . Do everyday an afterburn training so you keep burning and do monday abs,wednsday abs, Friday abs and sunday abs training. In 2 months you have your sixpack. The REAL KEY is: Discipline...
MrSoufy 1 month ago
In the burpees he lands really harshly on his knees... cant be healthy.
Kenshh0 1 month ago
do any of these exercises help abs at all?
Foxyboy1995 1 month ago
@Foxyboy1995 They are focused at total body fat lose, they're sorta like maximizing a cardio workout, they take away fat, and add muscle definition. so if you are fat or skinny start with these, then once you see muscle definition, tone your abs core by doing some traditional crunches.
imadbro 1 month ago
this video is class - nice easy logical exercise. Don't buy into the internet "pay a bazillion dollars so all the women that look at you" shite, this is top bollocks!!
Dagvalda 1 month ago
press 7 repeatedly..
qoqak11 1 month ago
Comment removed
cy750 1 month ago
@thebodyfirm1 If i cant do any push ups ???
hasyir2011 1 month ago
It says 4 minutes of Afterburn but the video is 3 minutes!!!!
Michael89240 1 month ago
@Michael89240 its repeat 2 time they said
Kurawazzzzz 1 month ago
@Kurawazzzzz But wouldn't that be 6 minutes
Michael89240 1 month ago
@Michael89240 I guess he missed the maths at school :P
shwyngle 1 month ago
Wow thanks guys its really helpfull
gita291998 1 month ago
How many time a day/week it is needed to these exercises to have results?
Valcha360 1 month ago
how many times should i do this routine in one work out to have an effective work out? and how many times a week is this exercise routine recommended? daily or not?
danielo175 1 month ago
does this exercises really works?
darylchanyuming 1 month ago
@darylchanyuming yes it does i have been doing it for 3 days now and i have really good results
lamborghini438 1 month ago in playlist Favorite videos
does this exercises really works?
darylchanyuming 1 month ago
I hate it when people talk about how chuck norris is a god and can do this in 10 seconds. He's just a guy, and if he was really what he is all cranked up to be he would come round my house and smash my face into the keyboar3oi3bqn'q/ol'/ vb'eqljobv'x zdlgu'd
Limefred 1 month ago 3
im 10 and i weight 52 kg i have to losses fat im going to star doing this every day thaks a lot mate
andreidanila01 1 month ago
this was pretty easy, and i'm not boasting.
merks91 1 month ago
@merks91 repeat it more times
tumbleboys 1 month ago
im to fat to do this
Alanphyter 1 month ago
@thebodyfirm1 what if I dont want to rest 10 sec and the set will be 30 sec ,,,is that better?
mss3331 1 month ago
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Should I do workouts before eating or after?eg.before breakfast or after breakfast?
Rekii2844 1 month ago
its like this guy doesn't know how to bend his knees...
luckiestbuddha 1 month ago
can someone answer tis how long a week do u do this does it work and in how many months do u think i will lose 20 pounds thanks please answer
LickableElbows 1 month ago in playlist Uploaded videos
@LickableElbows With the "afterburn" method, you can lose 20 lbs in about 1 to 2 months if you make it a daily routine.
PinoYKiiD907 1 month ago
Great work out. You probably only need to do this maybe 3 - 4 times a week, and you'll be lean in no time at all.
RichyJam2011 1 month ago
sorry if i sound stupid but how many sets of these should i do?
Reaver1898 2 months ago
@Reaver1898 each exercise 20 sec with 10 sec break between every, 2 sets.
xXStefanProXx 2 months ago
ah damn it,im watching this vid in bed,i guess i'll just masturbate
aidiero 2 months ago
I do this plus more every day. It starts getting easier and my stomach has flattened so much
flan6 2 months ago 2
Spiderman doesn't crawl on the floor.
DrMabuse2006 2 months ago
nice workout
QhzlLens 2 months ago
He looks like the guy from EpicMealTime
DarronTV 2 months ago 3
Just did this. I feel fucking dead.. what should I eat?
LeNzInHd 2 months ago
Thumbs up if u cant do more than 10 pushups!
Ady2hotty 2 months ago 2
i think spartacus training works better
oaslayer 2 months ago
hey, i was wondering if anyone could please please tell me if running or a 60 minute walk before or after this workout would ruin the afterburn effect?
also, what does ruing the afterburn effect? what should I stay away from?
thank you for all who respond, i really need to know :)
clowntastic777 2 months ago
Can i do this before or after my regular gym?
Amoriiiim 2 months ago
I do this for 20 min
jackedman31 2 months ago
@jackedman31 well arnt you rough
tamarabam1 2 months ago
I can do this Before my regular session of Exercises?
ADFX01FALKEN 2 months ago
1:36 ...Seems like i need to stop whatching.
ResSiFulFulCar 2 months ago
;p
Paul0Massarde 2 months ago
You guys rock. I hate that 'sixpackshortcuts' douche. He says shit about the AB Effect but he didn't show a single exercise in like 5 videos I've watched. I find this very useful and simple. Thank you.
ManInteractive 2 months ago 74
@ManInteractive .........He can't just be like okay do this do that.,.,,If he did where would he make any money in his training....Sure it's annoying and you wanna know exactly what to do after the "afterburn"..and just so you know..afterburn is just a word. You can do any exercise you want, what afterburn means is just what you do AFTER you do your work-outs + he doesnt say shyt...he actually helped me to understand what it means. overall he gets paid 160bucks/hour for his training...damn I say
xY0uPwnx 2 months ago
@ManInteractive he actually does same as this look at the 2 months ago one happy to help
WhosFluffy 2 months ago
@ManInteractive actually there is excerisises go and check out...called burning fat belly in 5 min
mss3331 1 month ago
@ManInteractive agreed dude
RichyJam2011 1 month ago
@ManInteractive LOL i was just watching sixpackshortcuts. he doesnt show you cause he has DVD's or someshit hes tryna makemoney
liman555videos 1 month ago
are u meant to feel anything after the workout, like how is your body meant to feel straight after and a few hours later from the exercise
MrReubenAnthony 2 months ago
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press and hold "5" and he looks like fred flinstone doin bowling
NealBainz 2 months ago
wow I tried it for the first time today and I am dead. unbelievable, buddy in the video must be a heck of an athlete
Blaherhagen 2 months ago
great workout!!
Press 7 multiple times for floor rape
TheLangstonable 2 months ago
press 5 rapidly and he looks like fred flinstone about to go bowling
jimywah 2 months ago
my chest hurts like fuck after doing this.
imranomarr 3 months ago
I do this everyday and when I did it first time my class mates started to say I became little thin I did it 3 time now now I did 4th
Thedarklord148 3 months ago
This need more bacon strips!
rirsss 3 months ago
ive been miserably suffering a sprained and injured neck for years. every time i lift something heavy it makes it worse. after doing these exercises my neck feels strong & aligned & for the first time in ages im experiencing some relief! i feel muscles i didnt know i had bracing & supporting my injury.
thankyou for putting this up God love you & bless your heart for sharing. i really needed this its an answer to my prayers. Praise the Lord! :D
im really happy after doing this.
cheers!
khakipearls 3 months ago 2
Comment removed
khakipearls 3 months ago
Not so hard
Arthur20274 3 months ago
@joshybluemoon exactly the same for me. i do cross country soccer in the spring and fall basketball and track and i workout 3 times a week adn i still cant get a 6 pack.
B3aSTmoney 3 months ago
right im 13 years old and i want to get a six pack or very fit will this help me get it becuase i cant find the right thing just to do for half hour or more just to get a six pack after about a month +please reply to this and please help me,thanks
joshybluemoon 3 months ago
my legs hurt and its 3-4 times a week everyone
EpicSwagTurtle 3 months ago
i can't move my legs
evilpub 3 months ago
press 5 repeatedly. :))
coolassroxas 3 months ago 8
@coolassroxas LMaoo 7 too hahaha
enuf1str 3 months ago 3
@coolassroxas press 7 pereatedly :D
sim4atata 3 months ago
HEY HOW MANY TIMES A DAY IS THIS?
katsuneshinsengumi 3 months ago
Just did this once. I now can't walk.
bradyo2 3 months ago 4
No thank you for posting. So you do that how many times 3 sets for 4 minutes. So doing more in 12 minutes than I'm doing in 30 minutes and it looks fun.
LordHannigan 3 months ago
Can you get abs doing this workout?
laidback1992 3 months ago 2
Hello,
In order to get maximum effect, how many times do I need to repeat this per exercise?
Also, is it alright to lift some dumbells after the exercise?
Thank you
takeda780 3 months ago
Basicly any compound exercises will give you an afterburn. You burn more calories than usual but you burn calories 24/7 just by breathing.
MisleDification 4 months ago
I lost 2 Kg in 10 Days
it really works :)
xXx0MASTER0xXx 4 months ago
@xXx0MASTER0xXx how many minute u spend everyday to lost 2kg in 10 days?
vuminhthang1997 4 months ago
Comment removed
xXx0MASTER0xXx 4 months ago
This has been flagged as spam show
@vuminhthang1997 the same that mentioned in the video
and dont eat unhealthy food
i used my ipod as a stop watch lol
xXx0MASTER0xXx 4 months ago
If i do 2 sets of these, later during the day can i do other exercises like jogging? will the afterburn affect still continue?
MrReubenAnthony 4 months ago
@thebodyfirm1 I Just started this program yesterday along with pullups (for the arms that don't get much from this alone) and I intend to do it for a few weeks. I'll tell you if I start to get results.
KingCornWallis 4 months ago