Added: 3 years ago
From: bertysbooboo
Views: 153,291
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  • How intense is this workout? I have a disease that makes it hard for me to do traditional workouts, like jogging and lifting weights.

  • @DaBagelSquad It is just as intense as lifting weights. You are essentially lifting your own body weight. Have you ever tried pool exercises? 

  • what song is this?

  • @Pajulapoiss It's Creed ("Arms Wide Open")

  • Platinum stages's pole are the shiz.

  • pole dancing and creed hahah

  • I really want to start dancing but I don't know if I should or not I think I might break my neck how hard was it when you first started?

  • press 7 to see her fly . lol .

  • amazing stuff, nice, i love strength training and this gives me ideas....

  • Nnnnnnice!!!

  • don't have to look down to look down

  • Well done - that's amazing you're good motivation for the rest of us!

  • @hamsterswhosalsa

    most max out at 200lbs, but there is one by Platinum Stages, its a standalone, max weight is 250lbs and runs around $600.

  • how much weight can those poles take before they fall lol

    

  • @mikaele619

    most max out at 200lbs, but there is one by Platinum Stages, its a standalone, max weight is 250lbs and runs around $600. (posted to wrong person before)

  • It's like the planking of the pole dancing world. Haha. Great job!

  • hahaha! that was wicked.

  • fake

  • Crazy...but who the fuck listens to creed?

  • amazing strength sooooooooo jel

  • Had to hurt your thighs :/, but that's hot as fuck tho :)

  • I love the first pump/celebration atthe end. Haha.

  • OMG! lol

  • aw she's so happy ;-)

  • congrats on getting the move down! good for you. =] that looks ridiculously hard. i kinda want to start taking lessons but im 16 and my parents would say no... so, i guess ill have to wait til im 18 and in college and then they dont have to know! xD

  • Amazing skill! And nice guido fist pump at the end! XD

  • Wow fantastic

  • What kind of pole are you useing?

  • @YanIBOSSTV This pole is from Platinum Stages

  • @bertysbooboo yo ur good at this my friends he 23 strip clubs world wide and knows a couple of people if your intersted

  • @YanIBOSSTV Hehehehe! 

  • Great job :)

  • you are funny bless so sweet........... i have just started lessons and am black and blue but fighting through any advice on affordable poles??? removable for home?

  • @squiggle2me Platinum Stages or X-Pole are the only brands I like

  • you guys listen to some good ass music. lol. I have seen three videos of yours and am like this is my song. Good pole tricks by the way! practice makes perfect!

  • lol! i luv that u did a lil happy dance @ the end---i just posted my 1st 'Superman Fall' last night and i totally did the same thing right after the move--- my victory dance looks a lil dorky though, :- ) i think ill put an annotation over it....

  • i can imagine, i would dance too :) i tried to do that, but im pretty far from it yet.. what muscles work here mainly??? spine ones?? or leg ones?? or abdominals??? what should i press really hard in order to do that??!!!Some tips, pleaaassse!!!

  • can i ask how long you've done this for, ive just started and dont think ill ever make it to this level lol

  • @MsHoobie

    I've been poling since August 2008. Just move at your own pace. You will get there!

  • @bertysbooboo doea it hurt the thiegh clampin on like that?

  • Yay! I loved the little yess! At the end ! Such satisfaction!! Nice work!

  • This seems like a fun and sexy way to work out. :3

  • Fair play chick! you make the stuff you do look so easy! FAB FAB song in the background on this one too! Mxx

  • Woowoo!!! Congrats on that one B!!

    Exellent! :)))

  • i too danced around when i got this too! lol x

  • best one yet!

  • Brill!!!

    This move is scary!!

  • good for you girl!

  • thats insane how the hack can you stay up like that do you use the light as a feather stiff as a board approch lol

  • This is awesome!! It must take some serious practice to get good at pole dancing. I just recently started reading up on it and would love to give it a try. It looks like a fun workout! I wanna get as good as you one day! ^^ But I have a question, what kinda pole do you use? I read about different ones but im affaid to trust some and I'd like to know whats safe and reliable if you dont mind giving some advice pretty please? :3

  • I have a spinning x pole and love it

  • thats cool!!! omg werent you scared to death to fall? id be looking at the ground and saying PLS DONT FALL ON MY FACE...but you are good, since 08 and lost 30 lbs? wow good for you!!!

  • konsider the minute percentage that kan even get close to attempting such ....... it is indeed a long way 2 rk & rl .......

  • HIYA BABEZ!! amazing hun.. when i shouldermount i keep slipping for some reason and dont feel secure.. so i do mine from normail invert at the min lol.. well done xxx

  • Creed - With Arms Wide Open

    Minted song choice

  • Great job! I never practice this move. Maybe because its look a little dangerous to me.

  • Yay!!!

  • 50 TRIES?....that takes guts on this move, i really limited that sucker, still do, cause who knows when the luck may run out and an oopsie could occur. i need a custom trampolie under & around my pole, and my hide, lol. what a great moment, just take care on that dismount there girl...excitement can overwhlem, lol, but i do understand at the same time:)

  • congrats

  • Thank you all for your comments. I feel like this was one of the most difficult I have tried so far. I probably tried it 40+ times before that one. I have only done it twice now, but I will keep working on it. I would like to get closer to the ceiling with my back arched a little more.

  • WOW!!! congratulations!!!! great job!!!

  • Sweet!!  are you married?

  • nice one hun :)

  • brlliant! your such a pro at all the moves and make em look great!

  • That was the first one I had ever done, but a lot of my videos show the best one or two out of 50 tries.

  • yay i bet you were so happy! like FINALLY I DID IT!.. haha i cant wait until i get that far

  • Amazing! Well done!

  • Your reaction was the same as mine the first time I did that move!!!! Great feeling huh lol

  • Woo-Hoo! I loved your reaction at the end. So cute!

  • Congratulations! That's an advanced move--you deserve credit for acomplishing it...

  • YAY!!! congrats!

  • I was going to leave the audio because I yelled YES!!!, but the video did not match up with the sound. It was like an old Chinese karate movie. I layed that track over it and matched that part with the song.

  • YAY!!! Great job!

  • Awesome job! Congrats!! =)

  • great job..! congrats..!

  • lol love the dance at the end, i was a lil afraid you were gonna smash your spine into the pole on the dismount down, i could tell you wanted to get down & dance as quickly as humanly possible & you did, i was happy u didn't hit, lol. i was dancin for you to. well done my friend. i could tell w/ a lil less slipperi-ness to the pole, you would have even gone for longer. it's so scarey cause pole conditions have to be perfect, so you knocked that ball right out of the park.. A+++ so proud of ya:)

  • Thanks. I did come down pretty quick. I couldn't believe it. I have tried that trick many times with no luck. It was a great moment.

  • GREEN WITH ENVY! That was great!

  • Woo hoo!!! Awesome! Now you gotta teach me! haha, someday...

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