MASSIVE Chest Workout

[TheNedMiester]

@SSarsKing bro i know im not sixpackshortcuts but you should start with nothing on the bar and go up until you can do a set of 13 with what ever you have on the bar

[rafaeladames9]

Mike how do you get your pecks to like Tuck under? like do you do a lower peck workout? if soo can you do a video about it

thanks

[leGianflavio]

Is it better to go all the way down when doing dips? or just doing it how you did it?

[SSarsKing]

mike if i hyst started and my biceps is weak how many pounds should i start the best ( i am 13) school gym and the bar it self at my school is 40 pounds

[Jordanmikka208]

Hey i really need ya help, im 12.5 and i do the matrix workout (Back,Chest,legs,arms) & alot of cardio and follow most of ur vids,i have a personal trainer, i do alot of bicep and core workouts, i mean alot, and most exersises i lift 20 kgs or dumbells 5kg i also do 25-50 reps of forearm things a day doing 5kg, i have an ab roller thing and i do 20 reps X2 a week (cus it hurts alot) i do a fair bit of normal workouts, i dont do much sports, but i do, do parkour at school, should i be doing this?

[12DamonSalvator]

@Jordanmikka208  /careface

[Jordanmikka208]

@12DamonSalvator what?

[mat62iiscool]

I dont know if u were cheating because u were tired or if that really how you do flies, but that was, i dont want to say bad ill just say different then the traditional flies, your arm was 90 degrees it almost looked like you were doing a dumbell press but your hands were turned inword. Could Someone explain the flies

[Mrdiggers96]

@mat62iiscool yeah your right it was not completely correct but i think its because he was tired.

[PotatoEater92]

@mat62iiscool I see your point and its a good one but you can do it that way. Your still opening up your chest and targeting the area to work the muscles. Hope that helps.

[esnay9]

this dude isnt even in that good shape..you can barely see his abs! he must me eating to much RICE!!

[Mrdiggers96]

@esnay9 when your bigger then them, you can talk otherwise no one will listen to u

[shipppooo]

@esnay9 Not all about abs you fuckhead

[ronssineymar21]

epic FACE when doin workout XD

[MsLechpoznan]

i can't do this in my gym cuz is to many people

[homeskillet9123]

Should i be doing a warm set for every excercise that i do?

[kainooy]

@homeskillet9123 you should warm up in the first of a muscle group exercise only

[NerdBoyTime]

sounded like he said "It's going to consist of bitch press" LOL

[10Mads]

Hey Mike.

You mention supersets. So i do as you said 4 sets of each exercise with 30-45 sec rest between each set. How many reps do you use for each exercise ? I mean usally when i do supersets i do 5 sets of 6 reps with heavy weight and less rest. i Countet 10 on your first barbell press. :)

Please leave an answer :D

Awsome vid btw, your 5 and 10 mins fatburner programs are KILLER... :P

[brandoniscool102]

i thought you were supposed to keep your arms straighter during flys?

[hungryforlikes]

Mike, was just wandering someone asked if you taake roids which of course you don't, you also don't take any supplements, so I was told that you should ideally have a meal 15 minutes after the workout but the majority of us on't get home within the 'window of oppurtunity' what would you do then? cheers love the channel

[pianosyrup123]

mike Im 15 year old and weigh 174 pounds and im5 '11 im a guy do i need dumd bells im not fat but if i dont start working out ill get there soon what could help me lose the excess fat

[jessegarza12345]

@0:11 your left pec moved, lol

[Cwalkaaa]

YOURE ONE SEXY KOREAN SUNOFABITCH

[horacrux]

how tall are you?

[Waffle101st]

get lower on your dips...

[SuperJoeeeeeeee]

@Waffle101st loll your an idiot, he did them perfect, he made a 90 degree angle with his arm while leaning forward for chest dips. Any lower is wasted motion and you could tear something.... You have fun going lower while people who know what there doing get BIG... lmao

[Waffle101st]

@SuperJoeeeeeeee if you do them properly and you don't go too fast, then getting lower is better if you want to really stretch the muscles. Sure that is going to work, but he isn't getting the most out of a dip. P.S. He was getting 90 degrees some of the time.

[theused0321]

you're a fag

[colombianpai]

how often should u increase the weight of the dumbells/machines?

[DogLikE08]

dude, after i watched this whole thing, i've noticed that your left chest... is alive.

[MtGuyful]

@tariondefon lol bullshit maximizer, all you need is a proper diet with excess around maintenence + 200kcal, then proper compound exercises. It aint rocket science, compound exercises like bench press and dips build most muscles. Split training 3 times a week with 10-12 sets per muscle group, proper diet and lots of sleep is enough to get bigger. Muscle maximizer is just old working stuff put wrapped in "new" box, thats it.

You can buy this or research stuff on web

[yamaskoli]

Guys, if you really want to build a massive chest then you should be following the same fitness guide that Mike Chang (THE GUY IN THE VIDEO) does!! The MuscleMaximizer guide shows you how to combine the right diet with the right exercises for your bodytype to get ripped fast!

Check out the guide at MaxYourMuscles(.)com, you can see how well it works for Mike!

[ArtieLangeXM]

hes like jeremy lin, just without the money or fame lol

[CreamPie2310]

lol at 2:50, good video though (Y)

[v5mark]

What weight did you bench? I always feel I go to light

[LiveStrongandFail]

@v5mark well whats 45 + 45?... 90.. multiply that by 2 = 180, plus 45lbs. ( the bar ) and all together its 225lbs.

[thesomeguy21]

When you bench, do u feel it on the side of the chest? like the area right next to your armpit?

I barely could do 55 lbs, should i keep on benching or do something else until i can lift more.

[MFRoosy16]

Doesn't take Rocket Science to Build A chest. i did this Same routine or just about in Highschool weight training.

[leviterande]

nice you got a gym pal, me homeless fucker got notin but dem truck tire to bench and lift on... what a world pal..  u feel it

[lakostal]

@leviterande You are homeless but you can still afford a computor..

[leviterande]

@lakostal brotha, your welcome any day any time to come and see my latest in tech computer. the fact that this computer is still working is outa of logic brah. BTW the CPU fan attached witha hair rubberband no joke.

[lakostal]

@leviterande sure thing.

[thesomeguy21]

is it bad that i can barely bench 65 lbs

[RlO669]

@thesomeguy21 no its not if your barely starting. that what i started with and 3 months later i'm at 95-100 now

[QuickDrawMcgraw1]

does anybody know if you're supposed to jump from one workout to another or if you're supposed to knock out all of your sets for each in one shot

[reecie2000]

Shouldn't you push the dumbells together and then squeeze at the top with the dumbell press & flies for proper form or is that just for definition, personally my chest kills for the next 3 days after doing that.

[Mazda3lova]

imma' go a lil lighter * picks up the 70lb dumbell*

[MajorAddiction]

@Mazda3lova hahah

[fred70829]

have you noticed he said yall

mike i did your system when overweight and all i did was get skinny

questions

[Mwrs99]

A warm up set is with light weight a little less reps.

[screamoboy96]

@stephenroberton Lower weight is a good warm up, maybe a set of about 12-15 of light weight. 2 sets if you are sore

[TRThirdReichTR]

when you doing the workout, are you suppose to do 4 sets for each workout then you go to next one? , or you do 1 each continuously and repeat all for 4 rounds?

[DINOBRAV69]

I bench that much weight but my chest doesn't look like yours...must be the burgers that i can't stop eating.

[itschristrann]

his forearm looks like my bicep

[kamenidriss]

Why do you bench AND dumbbell presses? aren't the two essentially the same? at my gym the free weight area is pretty crowded so just wondering if it's really needed.

[Android871]

105 people are fat

[MaxLifeWorkouts]

please view my videos much apresiated

[shadowwingsx]

hi im just starting to work out and i was wondering whats the difference between Bench Press and Dumbell presses? seems like they would both work the same spot.

and if so wouldnt having a different chest work out other then one of them be a little better? like incline or decline bench press?

[KrownKrow]

Your arms look like mountains moving every time you press dude.

[Dracofang777]

my sisters enjoys watching these types of videos

[bdfchm]

whenever i bench press i never feel it in my chest!!!!!!

[kazell09]

@bdfchm How much weight are you using for bench pressing? I usually lift about 80-90lbs (haven't been in the gym in a while, but) which is weak for my actual body weight which is about 220lbs. I start usually at around 60-70lbs for a warm-up then go heavy. Then I go heavy, personally I'm roughly at 80lbs 7-10 reps/3 sets to lean muscle (burn fat). 11-15 reps/ 3 sets will "build" muscle mass. BREATHING IS THE KEY! Trainers and weight-lifters CANNOT stress this enough.

[kazell09]

@kazell09 Also DO NOT do the same exercises everyday. You WILL "plateau" your progress. You need muscle confusion.

[bdfchm]

@kazell09 im benching 150 rite now 4 sets 7-10 times but i never feel the burn in my chest

[anhdien]

@bdfchm Go heavier with 6-8 reps max. and do push up in between, you know feel burn in your chest when you're unable to do pushups after

[TheGoodlookin13]

damn 2 plates thats prettry good\

[spuddah2k12]

@213Achillies213 thats because he did

[MaxLifeWorkouts]

hey im skinny atm but starting a six week body transformation to show you can get abs even if your skininy

[silvanocrucesjr]

LOL HAHAHAH good one Juantonomobay

[OshawaStateOfMind]

why do people always do dumbell flys like that?the basicly like doing a db press with your hands in a dafferent position

[7102pac096]

haha those are some lame flys

[superkinoti]

what about your upper chest??

[beartocouch]

a couple questions, please: do you do 4 sets of bench presses THEN move onto 4 sets of D. presses and so on? or do you do 1 set of each of the 4 exercises in a row then return to bench presses for ur 2nd set of bench presses? also, if the latter then how are you Not fatigued too much to use heavy enough weights on your 2nd, 3rd and 4th sets to build mass?? And aren't the rest times too short, or am i wrong on that? Thanks =)

[MrClassifi3d]

there is no way you can get this big without being on the juice

[nashahman]

and now to find TheJewishAssassin's comment.

[forbz7e]

do you use any protien shakes or anything like that?

[CriminalAK]

hey bro im 82 kilos. and im 175 cms and i have extra fat around the chest and waiste andy advice with workout and nutrition?

[krupal654321]

sorry, but i thought in flies, u are not suppose to bent your arms :s and i see that you do, clearly you have excellent results..i was wondering if your way is the rite way? because every1 i know tells me not to bend the arms at all

[Cobra31031987]

@krupal654321 When I started with training I was told to do flies with arms bend the whole time, so when your dumbbells meet above you, you arms are like they are when you grab a tree, that way I really feel my chest peak.. however hes not really doing that either, his arms almost become straight when he comes up.. it looks more like a press then a flie to me.. but yes as you say he got great results so Im curious about why he does it this way aswell ;)

[krupal654321]

@Cobra31031987 ya, it feels like a press to me too :s

[invincible1065]

dude u got muscles on muscles

[robertpal9]

damn hulk!

[rhys118morgan]

how do i pull big buff guys like this?

i'm willing to get it all in ;)

[mearajkiller]

hey mike my name is mearaj, i have 16 years old and im skining i dont know what to do , plizzz give me same truc ???????

[TheXxpkxx]

are u using protein bar or u are natural?

[KWLization]

@TheXxpkxx protein bars are natural bro.

[Pk2Die]

No INCLINE?

[slutbucketism]

do you ever wear a top?

[reuben11100]

his lats look like gills at 1:16

[Holtii14]

bad form on the flys ? arms way too bent at the elbows !

[thegoldenboy5226]

@sixpackshortcuts Hey Mike, im 13 and i am trying to put on 6 pounds of muscle by august for football. Will you give me some advice about how many pounds i can really gain in 6 months. Please reply

[Luwiimxer]

@thegoldenboy5226 6 pounds of muscle by august is not hard, i did 8kg ( around 20 pound) in 6 weeks, so just focus on legs, chest, abs shoulders and arms, ( so whole body really, but 3 parts of the body a workkout, 5 days a week if you can, i go around 30min to 2hours a workout, ( i also used the tower 200, in 3 of those weeks, which involved half of my workout relly,) just gotta be consistent and dont be to hard on yourself, thats the key, but listen to mike if he answers, he would know more

[fightnightmevu]

@Luwiimxer that wouldn't have been all muscle, you do realise? unless you on the gear, and just started lifting?

[thegoldenboy5226]

@Luwiimxer my set reps for every thing is 3 sets of 20, but for my push ups i do 300... is that enough...i also work legs and all of my upper body

[Luwiimxer]

@thegoldenboy5226 most likley 2 many reps, try doing sets of 10, with 40 secs rest until that body part fails to complete a set, with bench press, use a spotter!!  and with the pushups, im not to sure, but oint over work yourself, if you go to the gym more than 3 days a week, dont do all body workouts.

[Luwiimxer]

@thegoldenboy5226 and also involve supersets.

[213Achilles213]

00:16

sounded like he said "BITCH press" lol

[pureprotea1]

@213Achilles213 Do enough bench presses, then youll get too press the bitches!! lol

[ItsYuhBoyH]

@213Achilles213 lmfao word



[nsl471]

Mike, what is your bench one-rep max? I'm 16 and I'm at about 210-230 :D (161lbs body weight, 6'1" tall)

[SpencerDrew07]

Where can I oder those Nike muscle shirts?

[bright77road]

@sixpackshortcuts

After the workout, do we need to stretch or do some kind exercise to loosen up the muscle? I was told that building big muscle can lose "flexibility".

[peanutpotion]

mike how can you get your pectorals in shape? PLEASE REPLY :D

[MotivationA]

i dont gain :( im skinny i can eat and train but i dont gain :/

[motorjock]

Good information!! Good workouts......



[Delkomo]

These are certainly not flyes, dude...

[matde100]

your flys look kinda funny

[A7Xsfinest]

I like looking at all of the jealous comments

[Backburner96]

not to be picky but when your doing dips shouldnt you break 90 degrees to expand more... just saying...

[jdubin94]

Thats not how you do flies...

[ElephantMan11111]

Mike, I want to ask you from what age is the best start go to the gym?

[uAslan44]

hey japanese boy you look cool bitch

[Zhacha540]

"I usually do more weight then this" - aaa BULL!

[SkateSpecialist]

Hello mike whenever i do exercise why does my shoulders chest hurts can you please reply thank you

[moralesnelson29]

nice!!!!!!!!!



[r8pal]

haha mike your face is hilarious when you're doing your last few sets. You look like you're having a shit haha

[therealkingool]

Grab that bar and do NOT let your thumb behind it like Mr. Chang does it in his video!!

[sxeeverardo]

hey there Mike .. your workouts are awesome i wanted to know if its better to stretch before or after the intense workout??

[spartan4126]

I typically do Incline and flat on the same day. Do you recommend doing incline on a different day?

[Mattlocs1]

Hey Mike do you think you can you do a forearm workout vid?

[SHADOWX761X]

Mike, on the bench press would it also be a good idea to do some incline and decline to or no?

[zsoulja786]

Hi Mike. Whats your opinion on post fatigue supersets being performed for chest workouts? E.g. incline dumbell bench press followed straight by incline dumbell flys. Cheers!

[sekodino2300]

no music in the background?

[sinkid9]

Hey, Mike, I just want to let you know that I hit the end of phase 1 today, and I gotta tell you, I am seeing results already from just that phase. I dropped in my body fat percentage by about 3%, and I could see some ab definition with some fat still left with it; I know phase 2 will do the job on making my abs more visible. So in conclusion, I just thought I'd say thank you and let you know that your Sixpack Shortcuts program has really satisfied me so far. Thanks again!

[qawis]

I have a beauty mark on my chest in the exact same spot.. im not asian, but are we brothers??? xD

[DjMctwist2]

i wish i had your body and height... hahah

[hundegaga]

your body is like photoshoped :)

[Miladchokladd]

Hey mike. Love your program, but i've ruined my back. I haven't trained in about 3 weeks. So im starting tomorrow, and should I take it easy or do it as usual? PLEASE RESPOND!

[RaNgErRiCk721]

do u increase weight after each set of benching

[MEHYARsa]

hi man,,

am a big fan of your show,,,

actually i would love to know did you usually do decline press on your workout and incline fly ?? and what is good for ??

thanks

[Jonathan37041]

@trying shut the fuck up, obviously you don't have a chest

[SampsonProductionz]

@MrBarrientos15 1 hours a bit long? and you should only really work out 3-5 days a week

[HipHopChannelx]

Songoku ^^ alter



[JayyArevalo]

those are called "Bitch Flys" according to twinmuscle workouts and theyre meant to snap some shit up!!! lol

[Ponkiizz]

@JayyArevalo This pleases my mushroom tip.

[MegaGuitarstrings]

I have a peg smaller then the other one what should I do to get it big

[SitDownAndTakeNotes]

I'm a smaller guy, and my right chest is bigger than my left, what do you suggest I do to try and even it out?

-Thanks

[laughjacker]

greg plitt > mike chang

[MrBarrientos15]

?Hey Mike I excercide every day for about 1 hour 6 days a week. Is that enough?

[k0ka1nch0]

I got your program but I was wondering what is the best combination of work day/rest day?

Like for instance working out 2 days and then resting up for 1 day? Can anyone help out?

[sixpackshortcuts]

@k0ka1nch0 We see the greatest results from 4 days on and 1 day off until phase 3.

[SuperShoplifter]

@sixpackshortcuts ive been at the gym latley (for about a month now) can you have make some tips for betting brench pressing form

[xxSiKPsN]

ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็ส็็็็

[optimusprimeismybro]

how many times a week do you work your chest ?

[kowetas]

Wow, my exact routine too...

[BADASSEDWIN]

those are the easy dumbbell flys !!!

[eduardomontejo1]

those dumbells are HUGE!!!!!!!!!

[EXPETRIXS1]

2:13 pussy

[CaKe4L1fe]

hey mike! i got a question, when do my routine for chest on a certain day, should that routine target all parts of my chest, such a upper, middle, and lower, or is just certain parts on that certain day ok? because i noticed that in ur routine, u didnt do any upper chest excercises. Does that affect the symmetry?

[Adamreilly1997]

Hi Mike, after i'm finished these exercises I only really feel my arms are sore but not my chest. Is this normal? I heard you saying your chest was burning but mine just feels normal afterwords. Am I doing something wrong? PLEASE REPLY!

[cepsluvr]

You should pose a little at the end, when you're all pumped. Let's see that chest expanded!

[rthing]

so "sixpack shortcut" workout but ur doing chest.....are u fucking stupid? Maybe you cnt see shit right between ur eyes u chinese fuck