A windmill starts with the arm straight and my contralateral knee does bend. Why should I bend my other one?
clsipes 1 year ago
Um you are doing a windmill in this video,the you should bend you're kneeswhen you start to bend forward.
sethbaylock 1 year ago
Keep that lat tense and it'll lockout. I'll look for your vid.
clsipes 3 years ago
@clsipes
yes the lat , i hurt my shoulder yesterday because i neglected that .
ahmednabil 1 year ago
Looking good, bro. I'll have to post a vid of my 90lb bent press. I tried 100lbs the other day too but couldn't get it locked.
liz5ismygoddess 3 years ago
A windmill starts with the arm straight and my contralateral knee does bend. Why should I bend my other one?
clsipes 1 year ago
Um you are doing a windmill in this video,the you should bend you're kneeswhen you start to bend forward.
sethbaylock 1 year ago
Keep that lat tense and it'll lockout. I'll look for your vid.
clsipes 3 years ago
@clsipes
yes the lat , i hurt my shoulder yesterday because i neglected that .
ahmednabil 1 year ago
Looking good, bro. I'll have to post a vid of my 90lb bent press. I tried 100lbs the other day too but couldn't get it locked.
liz5ismygoddess 3 years ago