Cool. I dont know when you posted this video, but what show was this for and when was it?. I would be doing a show tonight but I got really ill two weeks ago so I wasnt going to look my best. Hey, just out of curiosity...Who did your diet?.
Thanks! I did two shows last year. This video was right before the NANBF USA's in University Park, IL and the OCB Midwest States in DeKalb, IL--both shows were in November! Layne Norton did my diet!
Thanks for responding. So did you do figure or BB? How much cardio were you doing at this time. You look absolutley great here! Keep up the hard work!!!
I did figure. Ummm.... I was doing 7 sessions of cardio per week at that time. 4 sessions were HIIT for 45 min and 3 were moderate cardio for 55-60 min. Thanks for the kind words.
i love ur hat!
iHateToRegister 1 year ago
gorgeous shredded back
jdcruise2001 2 years ago
Cool. I dont know when you posted this video, but what show was this for and when was it?. I would be doing a show tonight but I got really ill two weeks ago so I wasnt going to look my best. Hey, just out of curiosity...Who did your diet?.
mlluviano72 2 years ago
Thanks! I did two shows last year. This video was right before the NANBF USA's in University Park, IL and the OCB Midwest States in DeKalb, IL--both shows were in November! Layne Norton did my diet!
kissrythmn07 2 years ago
Thanks for responding. So did you do figure or BB? How much cardio were you doing at this time. You look absolutley great here! Keep up the hard work!!!
mlluviano72 2 years ago
I did figure. Ummm.... I was doing 7 sessions of cardio per week at that time. 4 sessions were HIIT for 45 min and 3 were moderate cardio for 55-60 min. Thanks for the kind words.
kissrythmn07 2 years ago
how much do you weigh here?
mlluviano72 2 years ago
I weighed about 138-140
kissrythmn07 2 years ago
That's so freaky when you can actually see the spinal column. Means you're kinda lean...
Sierra688 2 years ago
thanks!!
kissrythmn07 3 years ago
great width
mol3898 3 years ago