AMAZING!- Dietary Ketosis with Apple Cider Vinegar-after 2 days!!

[1upyermom]

my secret to ketosis is sticking to the atkins diet and running 3 miles on threadmill and i jump from negative to full ketosis in about 36 hours, i know this because i got some experience starting-restarting though is not recomendable at all. ive lost 67 but still got 20 pound to get to my optimal weight, this drinking vinegar never once tried it so idk. just do what you must and whatever works for you, go for it.

[Bonnie90505]

@1upyermom Thanks so much for sharing, I think we do what works for our body and different stages in life, congrats of your weight loss, I am very motivated.

[sweetsugarteete1]

You go girl!! You will do good just stick to the healthy diet and different execise as well and your goals will be met.

[Bonnie90505]

@sweetsugarteete1 Thank you the encouraging words...:)

[lizard26]

Congrats! I drink apple cider vinegar everyday. It is supposed to be good for ya. I try to drink 1 lemon a day too. I think it does help but of course the most important thing is total diet. Good luck! =)

[Bonnie90505]

@lizard26 Yes, I can tell such a difference, I drink the "Mother" apple cider vinegar, I kind of like the taste now..lots of ice in my water , drink through a straw...thanks so much for your support:)

[Catalina031]

Be careful Bonnie :)

[Bonnie90505]

@Catalina031 its a good healthy tonic for my arthritis and weight loss...lots of water..I drink the Mother apple cider vinegar..I really can tell a difference in how I feel, and as for ketosis, it just a way to get me back to burning fat again, I have been in ketosis many times...but not for very long..just enough to jump start my weight loss..I also take coconut oil, so that too helps me...I go to the doctor every month, too many carbs flare up my joints..so I am ok with dietary ketosis :)

[blakkandi]

YAY !!! BONNIE

[Bonnie90505]

@blakkandi yes, I love fat burning, its been a long time..sometimes just a bit of tweeking here and there helps me get back to fat burning.

[natbug007]

Woohoo!!!! Awesome news!!!!

[Bonnie90505]

@natbug007 Thanks alot! I feel great.