High Intensity Training @ PURE PHYSIQUE

[MLipowski]

The burning sensation, tension and pain is FAR greater than doing full range of motion reps

[robbertfootymad98]

@MLipowski zone training is far better than full reps, been doing this for 2 years now and it is the best method out there.joe. ps does anybody know were teamhitonline is i can notfind it anywhere.joe.

[BassPlayerGuy123]

doing it that way allows yourlsef to feel the burn alot more than doing continous full reps, as u can see at 1.20 good work

[MLipowski]

read the description...it's Zone Training. Still covered the entire range of motion

[diggchrispy]

all that and not one full rep....