Winsor Pilates

[veritofski]

hola se ve muy interesnate,

pero cual me recomendarias para reducir el tamaño de la espalda

[Vanyalli]

@mavsfanatic11690 It's the new Winsor Pilates drinking game...

[13kissofdeath]

"dont let the hips wiggle, no hula dancing." lmfao

[Aguaatlantis]

Omg the rolling is hard and it hurts

[RosaBarroca]

clap clap clap! Just haven't understood why breathe=Yoga??

[MultiKiran25]

This what happens to the people watching this:

They think it's great and want to give it a go, because you think 'this is it!!! this is what I need!'

You get and use it for like a week or two

Hell with this! I can't bothered, it's taking to long to see results!

Comfort Eat!!!!

[MavsFanatic11690]

I swear if she says "the powerhouse" one more time im gonna hit her right in that ugly face

[adjustdafacts]

The girl in the front is so hot, I keep finding myself focusing on her body more than my workout lmao

[bendix5]

@adjustdafacts Suzanne. Very hot. Married with kids now - but still hot! ;)

[2221971]

Wat is te diff between winsor pilates & te others????

[playmate22115]

@2221971 Her Name is Mari Winsor, She just threw her name in it

[ZixtyRevenge]

Im fat ¬¬'

[20sammara]

this exercise are very good to do them at home, I did this last summer and the results appear really fast! at the bigining try to do them 3 times per week, this kind of exercise are good for belly and legs , if you want to work ur arms try somthing more hard for that area!

[ferrari12ish]

At the beginning u feel that ur gonna die but it WORKS.

Yeah, i did pilates for a month & i noticed that my legs were more skynny and strong, also my belly was very sexy haahhaa

[princessa94]

this is so boring!

[Armyswag1]

My neck! my back!

My neck and my back!

[MissNadia123]

I almost broke my back doing this!  I HATE THIS WOMAN!

[mrcleanup100]

@MissNadi

[theLostandtheBroken]

can anyone tell me if this really helps you loose wait?

[ImGonnaMarryThatBoi]

@theLostandtheBroken If u stay consistent, then yes. A few years ago i did this and drank lots of water and it really showed results.

[rsoreo]

wow this is great for me as i have back problems.

[curryonyaface]

i lost 20kg over 7 months doin this workout, badass

[Playboiio]

I have the full body work out, ab, and lower body winsor dvd workouts.

and the 55min full body workout really worked, i didnt realise how weak my muscles were until i did the workout, and also how un flexible i am !!

[gbyy2010]

@ Playboiio es justo lo q ando buscando, me podrias decir donde encontrarlo o me lo podrias pasar xfa

[MYCHIMKY]

gracias super

[flamin88]

what dvd is this?

[babeswatanabe]

am so confused of the Breathing. other pilates video says...inhale through the nose, and exhale through  the mouth. which is CORRECT?

[ESTN2]

pilates mis huevos!! jaja

[Chickostix89]

lol, they all look like green beans...

[AnalProstitute]

@Chickostix89 looooooooooooooooooool

[friscobiatch78]

@Chickostix89 ahahahahahaha yea they do.

[d64422]

Thank's Alot

[sammpollo]

hi guys, I would like to know how many time after doing the pilates work out it gets to see the results???

[Breakaway22]

Pilates really does work if you do it right! It's not Holliwood's most practiced workout for nothing! If you are not familiar with it, before you start type in "pilates basic step by step" and watch the 3 short videos that teach you the principles of Pilates and what actualy makes it work. If you do the 20 minute-workout correctly and every day, you should see an improvement shortly. Good luck!!

[guitarprincess2008]

I own this and when I first started using it I saw results in about 2 weeks. I noticed my stomach was flatter and my body looked better all over.

[xenosexo]

I hate this. Everytime I look for the 20 Minute Workout (Aerobic show) on the internet, this shit pops up in every result. Can't stand Pilates. With all respect, this bites.

I been dowloading files from many places called ''20 minute workout'' thinking ''I'm downloading my favorite show episodes!'' but when I open the files... ¡¡Surprise!! This fucking and boring bitch appears with this kind of boring exercises for old fat bitches or gay wannabes. xoxo

[Mastroko]

@xenosexo OMG, THE SAME HAPPENED TO ME A LOT OF TIMES!!

I downloaded some files called ''20 Minute Workout''. One hour and a half every part (they were 7 parts). I had to download other programs to play the VOB files, validate my Windows, etc... When Finaly, after three days I had everything I needed, I start playing the files and there was this Crack whore doing this shit of pilates. I hate this woman whith all my soul, cant' stand her. She should change the name of her show for her own name.

[avedisphoto1]

AMAZING HAPPY NEW YEAR

[ccaproni1]

Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

[angelnurse30]

Hi I have just purchased these videos. I am looking at the 20 min workout. I am wondering if I could do this everyday, would this slow my progress down or do it every other day. I do run, and play hockey on the side but would like to do this everyday if I could. lol I am going on vacation and would try anything to get in shape lol. I just had a baby so I'm really trying lol!!!

[nobody311]

Looool josb935

[77mheg]

why dont u try for yourself to inhale and exhale in the nose and ask yourself if its comfortable....

[77mheg]

is this is the way they have to breath?inhale to the nose and exhale to the nose?its the first time i heard this inhale to the nose and exhale to the nose is this the way of pilates?inhale and exhale in the same hole?just wondering???

[apatte4975]

i have this dvd set...may have to revisit this

[Bonitapiggy]

does someone have the bun and thigh video. if so can you up load it? Thanks

[guudgidga]

I have the VHS tape of this and do it everynight. Let me tell you guys, its challenging but totally worth it.

[0327becca]

can anyone tell me where I can buy these on DVD? I used to have them on VHS but cant find the exact same ones. =)

[vicaa927]

why dont u just get them converted to DVD?

[slovenia01]

will try this later. i am not in the mood right now :(

[willow100cm]

I'm just starting so I'm still flabby. Here's to hoping to 1 month from now to notice a little difference.

[mTh0Tii]

wat duz this even w0rk on?lyk, wat part 0v ur b0dy?

[potodueser]

My abs don't seem to be strong enough yet to keep my neck from hurting while even doing the first exercise. Is that normal, or am I doing something wrong?

[esdago]

Just try the easy version, the one the woman in green does, and you will see results.

[ohitshaleyyy]

my neck always hurts too. ive seen results with my body while still having pain in my neck.

[Sandoval992]

It's normal. Until you build up strength in your neck, do the exercise with your head on the floor. If you still can't get through the video, try taking mini-breaks between exercises.

[Goytaakhordee]

I have winsor pilates, and I've been doing it for 4 years. It works! Just do it 3 times a week, and you notice the difference :)You develop a rock hard "powerhouse" lol!

[danutaa06]

hy and after how much time you see resoults I find them too boring and I didn't see results after 3 weeks and I give up good luck with your exercise

[roguegirl76]

Pilates are starting to become really common in Hollywood. Megan Fox and Miley Cyrus are just a few actresses who do Pilates and Megan Fox won sexiest body of the year. Just goes to show you what Pilates can do to you.

[tluk25]

anyone kno if p90x is any good as well?

[tluk25]

hi everyone

iv often noticed mari winsor's series of pilates on infomercials

iv never really done any exercises other than swimming. i want to attempt this. is this video for beginners?

is the whole series worth buying?

i want to work on abs, buns, and thighs, legs...want everything toned!

i was wondering if this is cardio as well? or cardio should be done in conjuction with pilates?

thanks everyone

[jonhulk]

I used to do swinsor pilates RELIGIOUSLY and it works! I had killer abs and developed a really nice muscle tone. But my thighs and behind area have always been a problem to tone. so maybe you will have more luck (,dont let the username fool you, I am a girl, just on my bfs account! lol) . They are certainly worth buying IF you even pilates and really plan on getting the workouts done.

As for me, I will start them again because I miss my killer abs :-D

[porter1711]

i have been doing pilates for more than 2yrs, love it. i would recommend it to anybody. these series windsor pilates are great. If u do what it says u'll def get the result but u have to know that u have to have a sensible normal diet and not be on the cakes , chico etc like some ppl do and then saying it didnt work.Hope that helps.Cheers

[kyretica7]

that was pretty challenging. i love the pull on the muscles... omg ill keep doing this.. kudos!

[Hagnea]

I lost 5 killos in 5 months - from 60 to 55. I excersice 3 times a week with this video and i am absolutely happy with the results :::)

[SpaardaLT]

5 kilos is an usual number but if you want to lose weight the most efective way it is diet and interval training... Worked for me and lots of my friends

[SpaardaLT]

He wasnt on diet just didnt ate junk foods, only healthy. If you would include runing or cycling in your workout you would get even better results... just dont over do it :D

[smokinpauly]

1:07 yea... air that dirty snapper out.

[Nemie125]

My "powerhouse" fell into decline many years ago and needs intense structural overhaul - I need to dust off this DVD and start doing it again...

[veLvetroZe01]

LETS DO THIS PEOPLE!!!! hahhaha

[reeree10488]

I started yesterday, I feel sore all day, but it was all worth it. I can feel the difference in my abs and butt during five workouts.

[lokisdaughter]

I have to admit if you only do the 20 min workout everyday it will get boring. So what I started to do when that happened was change things up a bit. I do the 20 min workout one day, and the 1 hr workout the next day. So I do each every other day. I lost 30 lbs. (went from a size 18-14), and because of college I never found time to do it during my schedule. So I'm trying to get back on it again, and eating right. Thank you for uploading this.

[binderguri]

o wow!!!!!30 pounds?? how lng did it take you?? and did u eat rite as well?? and congratulations. keep up the good work.

[lokisdaughter]

Yes 30 pounds. It took me about 4 months, but was well worth it. I did eat right, but I also did not deprive myself of my favorite foods. I did not do calorie counting at all. What I did was I watched my portions. Not only that but I stopped drinking sodas, and eating fast food. I drink hot teas like red, green, oolong, and black teas now other than water. If you want to eat a burger eat a real burger, not the frozen processed stuff like McDonalds. It's ok just watch your portions. Thank you.^^

[moviedramaqueen]

i lost 6kg n i did this only for a month!

but then i got bored n stop doin it T.T

now im back onto it!

[albysonly]

Y ON EARTH DID I STOP DOIN DIS!!!!!! IT TOTALY TONED ME UP..... i got lazy but now its hea im totaly motiv8d agen so YEYAH!! lets hope its consistent!wel iv hav dis clip ta keep me on trak so algud :) thanx 4 uploadin dis vid!! :)

[raseri]

I've seen results too. Thanks for uploading it, I'm about to start doing the 20 minute series again after a break. After a while, you will know the serie, so you can do it almost everywhere and won't need the clips (can be useful, even though it's good to be reminded by Mrs WInsor now and again).

[milo86100]

its hard to imagine, but yeah you can, 4 years ago i lost almost 50lbs doing them

[Pierreneeeee]

Can you actually lose weight doing this?

[shaluman]

I've seen results and I've been doing it for exactly 10 days. Some of my pants that stopped fitting not too long fit again. It's important to combine it with some cardio exercise - jogging or biking.

[garcisis]

hola estos pilates estan increibles aganlos estan super chidos y bajas de peso

[Benthiago]

Basssh botadón de xungo iiih jajajajajajajaja LOOLXDDDDDD

[JewelFilly]

You'll feel results after 10 times!

You'll see results after 20 times!

Others will see results after 30 times!

I did this about a year ago and lost 3 inches around my waste, no change in diet or exercise. Just this workout every other day!

[itsmeroxy2]

agh....

[amandaeisenman]

has anyone seen any significant results from this one video?

[herlequinstar]

I have done movements very similar to these and got amazing results in just 2 weeks. You wouldn't believe how much it works your abs.

[anya3390]

thank u so much for uploading these! i'm a student and can't afford to buy the dvds atm so i've been using these clips for my workouts instead :)

[Baaricc87]

das ist die mutter von pilates, ganz schön schwer

[Hannahwholikescereal]

Hey!

im at an intermediate/advanced level of pilates, but only go to classes once a week if i do this 20min routine 4 times a week plus my usual hour class on a wednesday do you think ill see results?

[pikipikica]

SAMO VI VEZBAJTE

[drumcover696]

si sirven mi sintura se enangosto i estoi mas esvelta levo 1 semana 3 veces en el dia mas pilates flex full 2 veces i estoi mas delgada lo recomiendo

[muay2211]

This is great. Love it. Thanks.

[remybonds]

I recommend her buns and thighs videos to really feel the burn. Hell yeah it burns and the exciting thing is. if your already eating healthy you will see quicker weight loss i even saw toning in my face with in two to three weeks.

[remybonds]

5 days a week 20 mins after every large meal you will definitely see results I lost 30 pds doing her videos

[jazzie1793]

okay this is my first week doing it but i feel extremly sore everyday i've been doing this right after this fat burning one but my legs are really sore:( but the burn feels awesome too when i'm doing the excersise...

[shatteredtruth07]

do these videos help sculpt thighs as well? i really feel it working my abs. however, my problem areas are my thighs and butt and i would prefer to do a workout that focuses a lot on them

[remybonds]

oh yes! they work I'm a Mari Winsor Fan I love her videos I saw results within two weeks after working out.

[jazzie1793]

how often did yu do them?

cuz i always start doing them one day but get lazy and do them every other day or so

[xTennie]

I love Pilates. It's great for health

[inseparableuntil705]

amazing course...i love pilates

[funambulita]

Someone could tell me ¿who is the instructor? Thanks

[Tuamotu]

Mari Winsor

[thebigboss3000]

i lost my DVD thanks for the VID is a very good

[milhouse4588]

if you're skeptical don't be; I did this workout 3 days a week for a few months and I lost about 25 pounds. 20 minutes a day 3 days a week isn't a huge commitment to look great! good luck!!

[jensb24]

hey do you mind me asking what your weight was when you started? i am going to give this a try. thanks!

[sleepzath]

adorei o video!

[geneofisis]

This stuff works-however you must be consistent,and patient. For further/faster weight loss, add cardio and follow a healthy meal plan. :)

[missginachick]

Makes for a quick tummy flattener...my fav! I have this video at home too

[pham91x]

i have this dvd at home, it's awesome!!!! great work out.

[fionadomingo]

I LOST MY DVD SO THANK YOU FOR THE VID!!!

[unqla0butterfly]

thanks for posting this! i lost my dvd!

[gorgeous19912009]

i luv this:)itz the best

[chillypepper12]

is this the 20 minute workout?

[YTmoko]

Yes, it is. 100's are done to increase circulation, everyone of Windsor's workouts starts with 100's.

[flutterbyamber]

doing this makes my neck hurt

[carcinogenXkiss]

then dont lift your neck. lol you heard the woman lol.

[m8trxd]

It used to make my neck hurt, then a pilates instructor told me to ALWAYS tuck my chin. Make yourself a double chin at all times! It really does help. Keep that curvature in your neck.

[mjufpn]

I dont do 100 cause I dont know why to move the arms? Its silly!

[carcinogenXkiss]

it works on the muscles in your upper arm. it also works on your breathing by getting blood pumping.

[mjufpn]

makes sence.

[lebasy0058]

Thaks for this video, it's perfect! :]

Can you tell me the name of the original DVD?

[KatyLee19]

omg I lost this DVD, me and my best friend would sit down and do this every night and man did it get us in shape!! im glad its on you tube now cause no tellin where that dvd is now hahah

[pollypocketexpress]

I lost mine too!!! hahaha

[Brinah]

i was supposed to preview this video and i ended up joining in and the next day i was sore!!! :)

[Digmer]

I hate to run, so this is the perfect workout for me. And it works!

[ramybla]

this is perfect! im doing the three steps and really works!!! im also doing one for legs and works too!

[lorsange1]

thanks a lot for sharing this video,winsor pilates really changed my life & my body!

[adzfern]

Is the rest of the video somewhere else??? Bit of a shame how it stops half way through

[fluffypaine]

Jonas Brothers fail -_-;

[neada08]

Does this work for weight loss or jus for toning up?

[DivaLeo87]

both!

[goldschlagerx]

lost my vid when moving.

thhhank you for uploading this(:

you're my bestfriend!

[linhatan01]

thanks so much! i wasn't able to bring my original dvds here in Saudi, im just so glad you were able to upload it and i could start this program again. thank you very much for the up!

[Quincy222222]

haha i bought this vid set like 4 yrs ago XD

helped me lose alottt of weight <3Q

[victorjoel44]

does this burn fat?

[monmichka77]

I love this. You actually see results the first day you do it. You can really, really tell.

[polotoni15]

how many calories do you think this burns?

[bradstersd]

Im so glad you put this up, I ruined my dvd playing it so much, Im so glad I dont have to buy a new one now...

[juuandaviid]

I love pilates xD

[anjlmuzik]

I had the old VHS version and loved the 20 minute routine. All you need is 3x a week. I saw a difference in my legs, especially my thighs in just a few weeks. I also walked taller and felt better overall. It's pretty energizing.

[Flaminin]

how long time does it takes to get results by doing the 20 minute routine?

[anjlmuzik]

I felt more energized immediately. I saw a difference in my leg muscle tone in only a few weeks at a 3x per week pace. When you can see the results in such a short period time, it really boosts your motivation. I also used some of the modifications due to having some neck issues and still got results. I really appreciate that she included them in the beginner video. They were a big help and prevented me from getting discouraged.

[Flaminin]

thx for the answer:)

[anjlmuzik]

You're quite welcome. Good luck.

[kayceeissokoool]

how fast do you get results?

[tamzin39]

i hate parrot green it like it burns my eyes

[musafas]

this is seriously the nastiest color of green =P

[ryana0alma]

I was a hunchback before these exercises and now I feel better and more confident. I'm also more gracious and feel very well in my own skin. It's a a wonderful technique, it makes me feel young and relaxed. Love you Mary!

[PinkkElefants]

I got the DVD at home, and I do theese exercises many times a week, and it's really great! You get really quick resaults and a much more slim body! I REALLY recommend this!!!

[dyramarwoto]

im a cheerleader and i have been doin these pilates for a week, and i just got my skirt today.but i was fat when i ordered it.when i tried my skirt,i have to pay extra coz the skirt was too big for me,LOL!

[Paramaecium]

Yes it works, it's good for the abs, just take care not to hurt your lower back, don't arch the back, press the "power house" (somewhere between the belly bottom and the bra line)into the mat. Personally I like to use a thicker mat (even a fluffy towel). You need to practice it for more time, it's not a fast exercise in order to see some good results. And attention! it's to build the abs, this won't make your fatty go away, just the diet and the cardio may do that. Good luck!

[jessio23]

wheres the other 9 and a half minutes of this video?

[lupita007]

i love this workout!!!

[suckitbiddys]

does anyone know the specific video or workout this is?

[PinkkElefants]

This is the "20 minutes workout"

[kayceeissokoool]

its winsor pilates. its called "20 minute workout" i think the cover of the video is purple

[secretangels091]

does this actually work??

[rhnpeterson]

Iv'e been trying to lose 20 pounds in 30 days and I just started this work out Friday because im alternating my exercise every week so my body doesnt get in a rut with the same work-out. Anyways, iv'e done it for 3 days so far and ALREADY I look thinner and my body aches (in a good way) from this exercise! I do it everynight now! thank you so much!

[kikip103]

i love pilates, it helps me feel relaxed and more energized

[Patricja87]

doing it everyday would be more beneficial if you are trying to reach a weight-loss goal, as it will speed it up.

but doing it everyday is also helpful for overall health. You should be active for atleast 30 minutes everyday.

but the instructor does mention that doing it 3 times a week is fine while watching what oyu eat ofcourse.

[cozza1995]

do you have to do this every day ??

[se7seven]

SBgitana: this is the basic 20 minute workout, there is an accelerated 45 minute, kick-your-booty workout but i havent seen it posted on youtube. and its the older version so they dont sell it anymore 'cept on ebay and amazon.

[SBgitana]

Is there an advanced winsor pilates? what level is this one?

[SBgitana]

thanks for posting! I have gotten such results from doing these simple exercises. My tummy and buns are tighter from just a couple weeks.

[se7seven]

mucho gracias

[lolkelsie]

does it make cellulite go away? XD

[RareEmerauld86]

It does work, my stomache and thighs started getting tighter visibly within one week! Well, it works for me anyway; I don't know about you.

[RareEmerauld86]

*sorry stupid computer*

THANKS SO MUCH FOR POSTING THIS

[RareEmerauld86]

Thanks so much! I used to do this with a friend (this exact same video) every morning but got out of shape because I didn't find this on DVD (video was hers). THANKS SO MU