jay fry, westside barbell, shoulder injury prevention

[dbarnett87]

gotta try out 1:11 today. thanks jay

[dbarnett87]

gotta try out 1:11 today

[TheNoisePolluter]

Cool, I've done similar excersizes and it helps my shoulders when benching.

[mastermehoff6]

when should you do these and sets and rep ranges?

[lifeisgood070]

just fyi some of these exercises can be very dangerous. Always do these kind of shoulder isolation exercises with just the weight of your arm the first couple of times. I definitely wouldn't recommend anyone going over 5lbs on these either. & these aren't like power exercises... so 4-6 rep range wouldn't be a good idea either.

I injured my shoulder a while ago also... & another good workout is the T,Y,W (or w\e...) Lying on a physio ball or standing with bent knees & leaned over

[crfranchises1]

Banged my AC up playing football, finally got it through my think skull to take some time off and it feels pretty good. Good pointers.

[BINGBONGGG]

Good lookin out def going to use a few of these. Got scoped about a year and a half ago... sometimes i forget to keep up with the rehab.

[famerca]

i just had a shoulder injury when i was doing bench press, fuck !

[ciceropcs]

great video......i've been doing these exercices for my shoulder ever since i saw it........do you have any videos for knee rehab....im recorvering from a knee surgery......once again thanks

[nomyaw]

2 weeks ago I was in the gym. I was hitting 315 no problem. A kid in the gym saw me struggling with the right had as I always do, I had it but he touched the one side. Just a little bit pushing all the weight to the other shoulder. a week later same things happens, with the 405 This time I could hear the muscle rip or tear . Always have a proper spot dont let a nub touch it from the side.

[gprince21]

when would be the best time to do these prevention exercises? Before training? After training? How many sets and reps?

[Powerlifter666]

aa i must try it im actually injuried so when all ist okay im gonna use this exercices to see by myself

thanks Jay

[jayfry710]

Use these exercises to tighten, strengthen the ligaments and muscles around your shoulder girdel. it may help it from comming out of the socket.

[crfranchises1]

I have found out in the past few weeks I can learn a lot from you guys, (Power Lifters) Met 2 in my local gym and in just a month my weights are jumping up faster than ever. Dude show me true box squats the other day and it liked to kill me.

[jayfry710]

Yes, I prefer to do them to prevent an injury, so I won't have to call them rehad exercises. know what I mean?

[ballzdeepboi87]

haha yeah i get it, im only asking because i suffer from multiple shoulder dislocations on my left side.

[ballzdeepboi87]

great video. can those exercises also be used for shoulder rehab?