Jessie Godderz & Ward Patrick Workout (LQ)

[xedjflowx]

i WANT those triceps!!

btw 0:43 those are some ugly pectorials

[RaidenTheAlmighty]

I think his tricep has another, smaller tricep on it.

[Jdog92]

This really shows how big you can still be without steroids. Good work!!

[G19315]

didn't you guys see how small he was growing up. i heard that he use to be teased for being so small and then he decided that he was going to do something about it

[jpwhatwhat1028]

@G19315 that is life man..you dont like like sumthing you do somthing about it

[sophshel]

ITS JESSIE FROM BB!!! <3

[1stnooodle]

respect for being natral your owesome welldone man

[ALPHAandOMEGA44]

What is the name of this song in the video?

[Stronghulk1]

The best!

[redturf145]

Ward has possibly one of the best physiques I've even seen.

I like the shape of his pecs. They are not massive in a conventional sense, but in their own way they are very hard and well developed.

[Amarillyz]

Holy......thats alot of muscles..

[jeff54136]

UR all raving about how buff Jessie is, how about Ward? Man, that dude has some great bi's, my GF wants to rape him some day.

[shanelifter]

Jessie done got way more swole now...have u seen him lately?

[Raziel1818]

yeah well they look natural

[tankgauge420]

Jessie You look Marvelous, Liked you better this year on Bb, Hope your Dreams come true.

[daligirl1]

daaaaamn I saw an 8 pack on Jessie. That is some natural hotness. mmmmm Jessie

[suj123456789]

Anyone know the music in the background being played?

[Sacmonarch4]

i love jessie -- he is 100% natural!

[WHATUPJES]

Jessie is hot

[HelenCarlin]

Jessie is on big brother 11 now hes annoying buut cute!!

[SuzukiSradCorona]

this guys have perfect bodies there is no need to become begger than this this is beautiful more is ugly my opinion :D

[readytosee]

Do they bounce their pecs in this video?

[101Hitman]

yes enjoy the clean work ethic..

For life man.great inspiration..

[imanshafikhani]

yes its genetics but you can have the best pecs out of your genetics

[rbbrt93]

i break him in 2 pieces

[mischl343]

respekt

[Austrianking23]

One of them was in theM&F ,Right?

[NitekMuscle]

Clearly Jessie blows Ward out of the water.

[icarrus4u]

How how how how how how how how do I get there?

[oblivion2008ps3]

this is all natural ?????

[warliusssssss]

can thoose guys fight in a street fight? lol.

[Charownedi]

0:56 .. okay can someone tell me why he has that arch on the bottom of his pecs? its not box shaped like jessie's.. i have that weird arch and i hate it!

[Italianbabii212]

Jessie is really hot!!! I would so do him. Jessie has an amazing body the other guy is ok

[sexboy218]

OH YA JESSIE WORK THAT U HUNK!!

[tdkdd]

all genetics on the chest thing broski. nothin u can really do about it. think it's called pectus excavius or something like that, but i'm not sure.

[Charownedi]

SOMEONE PLEASE REPLY TO THIS:

one of those guys have weird looking pecs.. i have the same shape that is why i'm so concerned.. anyway, he has a large gap in the lower pec.. is this genetic? or can i work it out so that i can make more boxy pecs

[sumfudge41]

dude its just the way your muscle is.. like its gonna be like that n not changed shape... its not weird its jus how ur chest is n accept it n work wid it.

[Bladewarrior]

Don't be concerned. That's just genetics, some guys have that look that Ward Patrick has. There are a ton of bodybuilders that has the same look, just create thick, and well defined chest, and I guarantee it won't bother you. Good luck!

[wyattpayne12]

i think its ok

[Ironpump50]

Its genetic look up Lionel Brown he has the same thing but he is a pro and training won't make it look better.

[EFEJS]

you can work around it, do heaps of decline to build the lower pecs, should fill the gap to a certain degree. I had the same problem about 2 years ago, looks way better now. I think genetics and the way you train are factors for the shape.

[AznChilli75]

its genetic dude.

[SkinnyPimpYYZ]

ya i have the same thing!! ANSWER THIS!!!!

[sam3bour]

I have the same thing theres nothing you can do about it . it's just because the bone attachment is not as close . but hey if you get to where your pecs look like his I'd say you got one hell of a physic

[spookylanguage7]

its genetic

[kevinleather]

I asked my bro who is a medic , he says yep ya right it's the way his body is made , so there ya go it's in the genes

[bloutyben]

i hope this isnt too late but idno weithere is is bad news or good news but your pecs are just made that way theres nothing physicly wrong with them its just the way you were made theres no way of realy changeing it

[blaa94]

It is genetic i believe and i doubt you can change it much maybe they will look better if they´re bigger sorry dont know mate

[10AnthonyNguyen]

its normal to have a gap in your lower pecs.like everybody with large pecs has them so like dont worry dude

[rmaz2687]

apprently its known as a peigon chest doctors say mainly people who have some kind of asthma wether mild or strong. they are the most likley people to have it. but thats just what ive been told. i could be wrong.

[quietstorm666]

Genetic.

[12Shadster]

It's genetic. Unfortuantely, you can't fill in the area with muscle. Just develop your pecs to their full potential.

[PhoenixEvo]

The way a muscle is shaped is genetic. A good way to fix that gap though would just be to continue building mass on your chest. Decline bench press would also help.

[prometheus273]

It's genetic. You can do certain exercises to stress the inner pec more, but the shape (outline) of your pecs is genetic.

[jimb012]

genetics brah. sorry

[bohemia187]

They will grow round at first, but you should emphasize each part of the pecs- inner, outer, upper, and lower. Close-Grip presses will help the inner, wide-grip will help the outer. Incline presses help the upper, and decline presses help the lower.

[legoman87]

It's just the way your body is man, and there's no "fixing" it. My abs aren't symmetrical like body builders and I'm sure you've seen what that looks like. You won't gain muscle in that little area, for there are no muscle fibers there.

[HumayneTorch]

i had a similar problem just because im right handed i use the right side of my body more including my chest so my left pec was a lil off. but ALOT of push ups with more strain on my left side fixed it. also you HAVE to at least it worked for me... if you bench press... after that lay on a bench and do dumb bell flies. go as low as possible stay as even as possible and make sure the weights touch when coming back up. stay symmetrical or your going to be all buff and lop sided lookin ya know.

[driverain2]

our bodies are different in many ways. I see no particular negative in having different poprotions. But at the same time i understand your concerns......

[astroboypi]

the gap or separation yu mention is just the way yor muscle tissue striates. striation refers to the groove btw muscle threads. one purpose of bb is to build size, separation, definition of muscle tissue. so as we workout the striations or grooves are enhanced. u actually will make that particular gap u refer to smaller if you dont work out. yes it is genetic. my gf thinks mine is sexy. find a gf (or a bf if thats what u like) who finds it hot and u wont care anymore. best.

[Leader998]

i know what u mean i got it to in the left pec...

[bloodlesskyle]

Can't do anything about it, its just because the pecs are seperated. Its like a women having a large gap between her breasts, Even if they get surgery for enlargements or reconstruction it doesn't make them any closer together.

[daddygirl719]

yeah ure so right jk i dnt even know u

but do u hav muscles lik them cuz im concerned

[giter1234]

do some decline presses and decline flies

[brostze]

entirely genetic

[pandaEXPLOSHIN]

its could be genetics, idk.

maybe try working on the lower part of the pec muscles to box them up

[pootzers]

sorry..... lower pec....?!!?!?!!?

[Headache721]

just do exercises that hit all of the pec

flat bench, incline, decline flys and cross overs.

[001ryanmac001]

Im pretty sure it is genetics cuz pros have it 2... not quite this bad but david henry has it 2 and he won 202 mr olympia

[smashingcumber6]

It's probably genetic, don't worry, everyone different

[BigJayDrummer13]

Any muscle shape you have is due to genetics, you can make any muscle bigger with the same shape

[WingChum]

It is to do with the muscle insertion. It is genetic and you cannot do anything to DIRECTLY alter it BUT there are ways to improve the appearance.

Firstly, the more defined you are the more noticable the gap will be. So when not in contest shape the appearnce is not as noticeable.

Secondly, by working on developing MASS in the WHOLE pectoral area it naturally fills out the look of the "gap".

[zeb120]

hi the part where u say the ecs r genetic or r not as full as u want them to be ... it is de[endant upon two factors 1 machine quality and variety.. coz remember even virgin yms donot have such advance machines which r found in USA gyms 2 u need the technique to bulk up ur pecs and keep them strong so that they dont dissolve away if u dont exercise due to exams or some academics... ie to make them permanent.... so focus on the right technique with curling abdominal benching or similar stuff...GL

[ArnoldisMyNigga]

its genetic. you cannot change the shape of a muscle only the overall size.

[steerpike66]

I don't think you can; that gap represents the points at which your pec is anchored to your sternum: some guys have none, or a line, others have a largish triangle of bare bone. I guess the only way to get rid of it is to get your pecs so big that it gets squeezed out of sight. But no; i think you cvannot change rounded pecs to boxy ones or vice versa. But you can still have an excellent chest no matter what shape you are.

[matw1x]

genetic

[jdmSRT]

Genetics

[VVillyVVonka]

Its not genetics you dumb fuck. I can't stand people who assume " Oh, he's just that big because of genetics". You're an idiot. As you can see in the video, he has worked hard for his physique. Just because you sit on your ass all day and stay out of shape, doesn't mean there aren't people out there who push thereselves!

[jackarf1]

I agree he works out hard (I'm assuming) but genetics do play a role into things. Some people are endomorphs and naturally gain muscle fast. I'm an ecto and trust me, I'll never be as buff as he is unless I train HARDCORE for years and years. Some people just have it easier than others I guess. Good for him :-)

[Codeyellow07]

@jackarf1 Actually people who gain muscle fast are called mesomorphs not endomorphs (fat blokes)

[john3047X]

nope, thats genetic, sorry man...

[spoonman1973]

it's genetics man. nothin u can do.

[Sparagas]

its genetic - it's line where your muscle are atached to bones. But don,t concern it, it's natural - we are all diferent. And where is no rule, what human pecs shude look more square, we look how we look.

[buffvalley09]

genetics

[Ezoxx]

nice bodies

[nicdaslick]

When his mouth is closed, its very easy to respect the guy for his achievements.

[muscleRLC]

This is a great dvd. Both guys are so gorgeous.

[hemiphil81]

you wont see jessie on the mr olympia stage any time soon,he,s to small.he only weighs 170 and that is small.

[mrminnnn]

you wont see him on the olympia stage, is because he is a wnbf pro(world NATURAL bodybuilding federation. the olympia is part of the IFBB. 2 different organizations.

[CR250RidR]

isnt there lighter weightclasses in the olympia and u mean natural OIympia right? ofcourse he wouldnt win overall, but a lightweight class maybe?

[minson22]

not anymore lol

[smiley0k]

he is so hot

i miss him in bb!

[iginla12rulz]

hes still on im watching it RIGHT NOW

[minson22]

well looks like u got ur wish haha

[readytosee]

I wanted that video!

[2BlackBird]

Jessie is a mans man; everyone on BB 10 is

jealous of him. Man, can't the evil folk

there see that Jessie has been carrying most

of these people through the first half of the

shsow? Dan -pretty boy- should have left a

long time ago. He is anxious, manipulative,

and so innocent acting. He'll have alot to confess when he goes back to church.

[flex10i]

Jessie is in great shape........and at such a young age.....if he keeps this up he will go far......he is awesome on Big Brother 10 as well........wonder if they let him eat every 2 hours on that show.....its' gotta be hard for him to do that and still maintain that body......hats off to Jessie, way to go man....I'd love to meet you some day and work out with you

[Ironpump50]

Well all he can do in the house is eat sleep and train anyway.

[oroge]

how old is he?

[whowillwinthisyear]

I'd so do Jessie. LOL.

[oscarespada1]

Jesse is extremely good looking and has a fabulous natural body. Guys who talk shit about him are just sooo jealous!!!

[zucchini2007]

Very handsome, muscular, lean guys!! I was impressed that they were training with a 110-lb. barbell...the heaviest barbell I can lift is the 80-lb. one. But then again, I'm not using any supplements, it would be great if these guys would show me the right diet and exercise routine, 'cause I want to look like both of them. They look FANTASTIC.

[steev75]

does anyone have any other videos of ward patrick?

[pleasehelp101]

isn't that guy on that show big brother???

[zippyman818]

vote out that ho Angie

SAVE JESSIE!

[bodywrest]

Hot muscles!

[sumayaaziz]

so hot

[kjnq]

jesse soo fucking hottttt wofff

[LIZinVAMom]

Nice Video, Ward. Liz sent the link. You got it all over Jessie :)

[pinky0331]

i love jessie he is so funny

[pdelover]

SOO FUCKING HOT!!!

[shardy70]

damn....

why wasn't this ward dude cast for bb110?

[AnnaSmee]

Jesse is so STUPID. Reality whore.

[hotie22boy]

Jesse is hot, and u r just hating him coz he is on tv and u aint!

[zippyman818]

Ward Patrick served in the U.S. Army for a while, they have great gyms and lots of food!

[asten2002]

actually, is was the air force :) and he eats a lot.

[wrw2champ]

Ward's passion for the pump has always been infectious. I'm sure it is a great vid.

[bf6067]

What impressive muscles!

[Musclevideofreak]

I hope Jesse doesn't get eliminated on Big Brother this week, he has been nominated for eviction

[zippyman818]

Jesse used his strength and skills to avoid eviction. I hope they get rid of Brian first.

They evict Jesse and I stop watching the show.

[PantherState]

There were just intimidated by his physique.